Idmanify fitness and nutrition coaching preview
Personal plan • Nutrition & training

Training and nutrition.Planned around you.Prepared by experts.

Choose a training plan, a nutrition plan or both. Our experts build your program around your goals, experience and daily routine.

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See customer transformations

Explore customer stories and their progress. Results depend on your starting point and how you follow your plan.

This is what your personal plan looks likeSample plan

Your plan. Now in the app.

Made for you

Your goals, experience and available equipment guide the way we prepare your plan.

Your plans in one place

Find your prepared training and nutrition plans clearly organized in your account.

Your program, in your account

Create an account or sign in to continue. Your account gives you access to your orders and personal programs.

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Find your program

Compare what is included, then choose the duration and options on the program page.

Not sure which programme fits?

Answer a few questions to receive a product suggestion.

Find your programme
All-in-One Fitness & Nutrition Program: Your Complete Body Transformation

Training & nutrition

All-in-One Fitness & Nutrition Program: Your Complete Body Transformation

  • Full Package
  • Personalized gym workout plans
  • Video-supported exercises for correct execution
All benefits
  • Custom nutrition plans to support muscle gain and fat loss
  • Monthly updates based on progress photos
  • Effective cardio and ab workout programs
  • Free supplement advice
  • Weekly Q&A sessions with trainers
  • Alternative food suggestions for dietary preferences
  • Monthly status analyses for optimization
  • Gender-specific plans for men and women
  • Customized Program with Monthly Plans
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Personalized Nutrition Program: Your Plan for a Better Shape

Nutrition

Personalized Nutrition Program: Your Plan for a Better Shape

  • Detailed nutrition plans tailored to your body type and lifestyle
  • Personalized programs to support muscle gain and fat loss
  • Daily calculation of calories, proteins, carbs, and fats for optimal results
All benefits
  • Monthly updates based on your progress photos
  • Macronutrient analysis to create optimal menus
  • Alternative food suggestions based on your preferences and intolerances
  • Free advice on the use and combination of supplements
  • Weekly Q&A sessions with professional trainers
  • Regular progress tracking and analysis
  • Gender-specific plans for men and women
  • Customized Program with Monthly Plans
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Personalized Training Program: Your Plan for Strength, Shape & Progress

Training

Personalized Training Program: Your Plan for Strength, Shape & Progress

  • Personalized workout plans for maximum performance
  • Video-supported exercises for correct execution and better results
  • Monthly plan updates based on your progress photos
All benefits
  • Effective cardio and ab workout programs tailored to your goals
  • Free advice on the optimal use of supplements
  • Weekly Q&A sessions with professional trainers
  • Adjustable training frequency based on your schedule
  • Motivating progress tracking and analysis
  • Comprehensive monthly status analyses for continuous optimization
  • Gender-specific plans for men and women
  • Customized Program with Monthly Plans
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Home Training Program: Build a Fitter Body

Training at home

Home Training Program: Build a Fitter Body

  • Personalized plans tailored to your goals
  • Includes video support for correct exercise execution
  • Flexible workout options – with or without equipment
All benefits
  • Professional trainer support
  • Supplementary cardio program for maximum results
  • Weekly Q&A sessions
  • Supplement advice included
  • Detailed exercise tutorials
  • Mobile and desktop access to all content
  • Gender-specific plans for men and women
  • Customized Program with Monthly Plans
View program

How your personal programme takes shape

  1. Choose your programme

    Compare training, nutrition or a combination of both. Choose the package and available options that suit your goal.

  2. Account and order

    Sign in or create an account. Review your selection and the total before completing payment.

  3. Share your goals

    Complete the PT form when it becomes available for your personal programme in your account. Share your goals, experience and circumstances.

  4. Your plan is prepared

    Our team prepares the training and/or nutrition plans included in your package using the information you provide.

  5. Start with your plan

    Open your available plans in your account and put the recommendations into practice in your daily routine.

Success Stories

Progress that inspires

Explore customer stories and the programmes behind them.

Explore customer stories

Blog

Knowledge for your progress

Discover articles on training, nutrition and everyday habits.

All articles