Idmanify fitness and nutrition coaching preview
Personal plan • Nutrition & training

Training and nutrition.Planned around you.Prepared by experts.

Choose a training plan, a nutrition plan or both. Our experts build your program around your goals, experience and daily routine.

Compare programs
See customer transformations

Explore customer stories and their progress. Results depend on your starting point and how you follow your plan.

This is what your personal plan looks likeSample plan

Your plan. Now in the app.

Made for you

Your goals, experience and available equipment guide the way we prepare your plan.

Your plans in one place

Find your prepared training and nutrition plans clearly organized in your account.

Your program, in your account

Create an account or sign in to continue. Your account gives you access to your orders and personal programs.

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Find your program

Compare what is included, then choose the duration and options on the program page.

Not sure which programme fits?

Answer a few questions to receive a product suggestion.

Find your programme
All-in-One Fitness & Nutrition Program: Your Complete Body Transformation

Training & nutrition

All-in-One Fitness & Nutrition Program: Your Complete Body Transformation

  • Training and nutrition aligned with your goal
  • Personalized gym workout plan
  • Exercise videos for clear movement guidance
All benefits
  • Nutrition tailored to muscle gain or fat loss
  • Monthly adjustments throughout your chosen duration
  • Ab and core training included in your plan
  • Supplement guidance included
  • Trainer support within your package's question allowance
  • Food alternatives for your preferences and intolerances
  • Progress reviews based on your details and photos
  • Access through the iOS and Android app or your browser
  • Choose 1, 3, 6 or 12 months
View program
Personalized Nutrition Program: Your Plan for a Better Shape

Nutrition

Personalized Nutrition Program: Your Plan for a Better Shape

  • Personalized nutrition for your daily routine
  • Nutrition tailored to muscle gain or fat loss
  • Personal calorie and macronutrient targets
All benefits
  • Monthly adjustments throughout your chosen duration
  • Meals structured around your nutrient targets
  • Food alternatives for your preferences and intolerances
  • Supplement guidance included
  • Trainer support within your package's question allowance
  • Progress reviews based on your details and photos
  • Access through the iOS and Android app or your browser
  • Choose 1, 3, 6 or 12 months
View program
Personalized Training Program: Your Plan for Strength, Shape & Progress

Training

Personalized Training Program: Your Plan for Strength, Shape & Progress

  • Personalized gym workout plan
  • Exercise videos for clear movement guidance
  • Monthly adjustments throughout your chosen duration
All benefits
  • Ab and core training included in your plan
  • Supplement guidance included
  • Trainer support within your package's question allowance
  • Training frequency that fits your daily routine
  • Progress reviews based on your details and photos
  • Access through the iOS and Android app or your browser
  • Individually tailored for women and men
  • Choose 1, 3, 6 or 12 months
View program
Home Training Program: Build a Fitter Body

Training at home

Home Training Program: Build a Fitter Body

  • Personalized home workouts for your goals
  • Exercise videos for clear movement guidance
  • Bodyweight exercises or workouts with your equipment
All benefits
  • Progress reviews based on your details and photos
  • Cardio tailored to your fitness goal
  • Trainer support within your package's question allowance
  • Supplement guidance included
  • Structured sessions with clear exercise guidance
  • Access through the iOS and Android app or your browser
  • Individually tailored for women and men
  • Choose 1, 3, 6 or 12 months
View program

How your personal programme takes shape

  1. Choose your programme

    Compare training, nutrition or a combination of both. Choose the package and available options that suit your goal.

  2. Account and order

    Sign in or create an account. Review your selection and the total before completing payment.

  3. Share your goals

    Complete the PT form when it becomes available for your personal programme in your account. Share your goals, experience and circumstances.

  4. Your plan is prepared

    Our team prepares the training and/or nutrition plans included in your package using the information you provide.

  5. Start with your plan

    Open your available plans in your account and put the recommendations into practice in your daily routine.

Success Stories

Progress that inspires

Explore customer stories and the programmes behind them.

Explore customer stories

Blog

Knowledge for your progress

Discover articles on training, nutrition and everyday habits.

All articles