Idmanify

All-in-One Fitness & Nutrition Program: Your Complete Body Transformation

by ShreddedBrothers

Full Package
Personalized gym workout plans
Video-supported exercises for correct execution
Custom nutrition plans to support muscle gain and fat loss
Monthly updates based on progress photos
Effective cardio and ab workout programs
Free supplement advice
Weekly Q&A sessions with trainers
Alternative food suggestions for dietary preferences
Monthly status analyses for optimization
Gender-specific plans for men and women
Customized Program with Monthly Plans

VIP - Extra Question/Answer

Take the opportunity to ask up to 24 questions per month on weekdays – three times more than usual!

1 Month

Your programme in detail

Description

All-in-One Fitness & Nutrition Program: Unlock Your Dream Body

Kickstart your fitness journey and achieve your dream body with our comprehensive program! This package offers personalized workout plans and tailored nutritional guidance, perfectly suited to your body type and lifestyle.

Customized Training Plans and Nutritional Guidance

Our detailed, video-supported workout plans are ideal for the gym and help you reach your goals faster. Based on your body type and lifestyle, we create custom plans that are optimally tailored to your needs.

Your Personal Nutrition Plan

Our personalized nutrition plan calculates your daily intake of calories, proteins, carbohydrates, and fats to support muscle building and fat burning. Monthly updates based on your progress photos help you get closer to your goal step by step.

Cardio and Ab Workouts

Specially designed ab and cardio programs tailored to your goals for optimal results. Your plan is updated monthly to ensure continuous progress.

Expert Supplement Advice

Benefit from our free advice on supplements, their combinations, and optimal intake times.

Live Trainer Q&A Sessions

Get your questions answered in real-time. Standard members can ask up to 8 questions per month, while VIP members can ask up to 24.

Key Highlights:

Detailed Gym Workout Program: A personalized gym plan based on your body type, lifestyle, and goals.
Custom Workouts: Optimal sets, reps, and rest times for maximum endurance and strength.
Effective Ab Training: Developed to deliver the best results.
Cardio Sessions: Effective exercises tailored to your goals.
Supplement Guidance: Tips on optimal supplement use.
Personalized Nutrition Program: Nutrition tailored for muscle gain and fat loss.
Regular Nutrition Updates: Monthly adjustments based on your progress.
Status Checks: Regular reviews to keep you on track.
Video Workout Plans: Access to training programs with video tutorials.
Detailed Nutrition Plan: Calculation of your daily nutrient intake.
Q&A Sessions: Weekly sessions for continuous support.
Alternative Food Options: Suggestions for foods you prefer.
Mobile Access: Access all content anytime, anywhere.

Experience the transformation yourself and start today!

Included services

Detailed Gym Training Program

A personalized gym workout program based on your body type, lifestyle, and goals.

Custom Program

Calculated for optimal sets, exercises, repetitions, and rest periods to boost your endurance and strength.

Effective Ab Workout

Developed for the best abdominal results.

Cardio Workout

The most effective cardio exercises added to your program based on your goals.

Supplement Program

Guidance on supplement use, combinations, and timing.

Custom Nutrition Plan

Personalized nutrition to support muscle gain and fat loss.

Regular Nutrition Program

Monthly updates based on progress photos to bring you closer to your goal.

Status Analysis

Monthly check-ins for progress tracking.

Detailed Nutrition Program

Daily required intake of calories, proteins, carbs, and fats, customized for you.

Q&A

Immediate answers to your questions throughout the program. Standard membership includes 8 questions per month, VIP includes 24.

Video-Supported Training Prescription

Access to your personalized workout program via video.

Macro Nutrient Analysis

Menus prepared based on your current body stats to achieve the best results towards your goals.

Mobile Friendly

Easily submit questions through a mobile-compatible panel system.

Programme and order questions

What does this programme include?

The description and included services show what belongs to your chosen package. Select available extras separately if you need them.

Why do I need an account?

Your account gives you access to your orders and personal programs. If you already have one, sign in.

Where can I see the final price?

Choose a duration and optional extras on the program page. Check the final total in the order overview before payment.

What happens after purchase?

For personalised programmes, complete the PT form when it becomes available in your account. Our team prepares the included plans using your information; you can also find the available plans there.