Frequently asked questions

A PT form is a detailed questionnaire that personal trainers use to gather information about their clients. It provides details about the individual's physical condition, health history, goals, and lifestyle. The purpose of the PT form is to assist trainers in creating personalized exercise and nutrition programs for their clients.

After submitting the PT form, there is no date restriction for the start time. The person submitting the form can start at any time.

Members have 2 question rights per week; a total of 24 question rights are provided over a 3-month period. VIP members, on the other hand, have 7 question rights per week; a total of 84 question rights are provided over a 3-month period.

"Personal training (PT)" is mostly used in our language to mean "private lessons." It encompasses one-on-one sessions with a specialized fitness trainer, covering gym and cardio exercises. These sessions are tailored to your expectations from exercise and the goals you wish to achieve, considering your current physiological and psychological state. For a Personal Trainer to create a custom program for you, they require extensive and accurate information about you. Based on this information and knowing what you can or cannot do, they prepare the best program suitable for your current situation and implement it with you. One of the most important features of Personal Training is its ability to plan and safely execute challenging functional exercises. Functional exercises enable you to work multiple muscle groups simultaneously and correctly. This capability becomes one of your most important tools in achieving your goals.

A personal trainer is a qualified individual who coaches others to achieve their desired fitness levels.

It saves time, increases exercise efficiency towards achieving your goals, keeps your focus and motivation at the highest level. It protects you from potential injuries, providing a safe exercise environment. It offers timely and accurate feedback while performing exercises to help you do them correctly and improve your technique. It allows you to get immediate answers to any questions that come to mind during exercise.

Distance learning is the preparation of training and nutrition programs tailored specifically to your goals, current situation, capabilities, and preferences. Once these programs are customized for you from A to Z, it's up to you to follow them. Results and progress naturally follow, ensuring that your efforts are fully rewarded.

Distance learning ensures that the programs I specially prepare for you enable you to get the most out of your efforts in training, avoid wasting time, and avoid pulling futile efforts. It wouldn't be nice to go to sports for months and get the comment from your surroundings, "nothing has changed."

The programs are prepared based on the detailed analysis file containing all the information I need from your answers, tailored to your goals, current situation, and capabilities.

A nutrition program is a planned dietary regimen that includes the foods and beverages a person regularly consumes to achieve health, performance, or specific goals. This program is customized considering the individual's lifestyle, nutritional needs, and objectives.

• The individual's goals are determined: such as weight control, improving sports performance, or maintaining a healthy lifestyle. 

• Factors such as the individual's age, gender, and physical activity level are assessed. 

• A personalized nutrition plan is created: the necessary nutrients are identified, and meals and snacks are organized. 

• The nutrition program is regularly reviewed and adjusted as needed.

• Ensures healthy weight control. 

• Meets the body's needs by providing the ideal nutrients. 

• Increases energy levels and supports performance. 

• Regulates metabolism and improves digestion. 

• Promotes healthy muscle development and strength gain. • Enhances performance and speeds up recovery.

Refunds are not available for delivered programs.