Blog

This blog presents the advantages and disadvantages of daily push-ups, offers tips on technique, recovery, and sensible training development, includes a tabular overview of muscles, and refers to sports science recommendations for load management.

This blog provides practical nutrition tips for women with lipedema, highlights anti-inflammatory foods, explains the role of proteins and complex carbohydrates, explores intermittent fasting, and illustrates how diet and exercise can jointly contribute to alleviation. It provides comprehensive knowledge to alleviate symptoms, improve well-being, and restore balance to daily life.

This blog contains training knowledge about the triceps pushdown, tips for perfect technique, a comparison of cable and bar versions, a scientific insight into muscle activation, a sample workout plan, and creative tricks for maximizing triceps development – ideal for anyone serious about arm development.

This blog contains valuable nutrition tips for athletes, a nutritional table, scientific information about dietary fiber, creative recipe ideas with oats, and demonstrates how they provide energy, strengthen the gut, protect the heart – all while being environmentally friendly.

This blog contains fascinating scientific facts about muscle loss, strength decline, endurance, and metabolic changes, showcases psychological effects, concrete countermeasures, and simple strategies for on-the-go. Ideal for fitness enthusiasts who do not want to start from scratch – and wish to understand how to recover smartly without losing everything.

This blog contains valuable nutrition tips for athletes, a nutrient table, scientific information on recovery, creative summer recipes featuring strawberries, and illustrates how the sweet fruit supports your fitness goals.

This blog provides an overview of how salad can support muscle building in various ways – through essential micronutrients, improved blood flow thanks to nitrates, anti-inflammatory antioxidants, a healthy gut flora, and clever combinations with protein-rich ingredients.

This blog explains how a calorie deficit occurs when you consume fewer calories than your body burns – and presents the only scientifically validated method for fat loss.

Protein powder can be a valuable support in weight loss – provided it is used correctly. In this blog, you will learn how protein shakes can promote fat loss, protect muscles, and curb cravings. Scientifically based, practically explained, and with clear recommendations for everyday use.

This blog sheds light on the training secrets of Arnold Schwarzenegger – from his most intense exercises to his proven bodybuilding principles and recommendations for protein intake. A must-read for anyone looking to train like the legend himself.

Highly processed foods contain numerous artificial additives, promote obesity, and increase the risk of various diseases. This blog explains how to recognize them, why they are problematic, and how to avoid them in daily life.

This blog provides a detailed analysis of the Heavy Duty training approach, including training plans, scientific studies, advantages and disadvantages, as well as concrete recommendations for implementation. The goal is to introduce fitness enthusiasts to a highly effective method for muscle building with minimal time investment.