Blog

This blog provides valuable insights into the effects of pomegranate during winter, its high vitamin C content, the numerous health benefits for the immune system, skin, and cardiovascular health, as well as practical tips for optimal integration into a winter diet.

This blog offers precise recommendations on the optimal number of sets per muscle group, scientifically backed explanations of training volume, practical tables for all muscles, valuable tips on training frequency, important signs of overtraining and undertraining, as well as strategies for the ideal weekly structure to promote muscle growth more quickly and efficiently.

This blog provides valuable insights into the role of creatine, protein powder, and vitamins in muscle building, explains which supplements are necessary, which ones are merely supportive, how to correctly weigh nutrition versus supplements, debunks myths, showcases the most scientifically potent substances, and provides a clear conclusion on whether supplements are truly needed.

This blog features essential dietary strategies for burning belly fat, a table of the key factors for a six-pack, scientific insights into the role of nutrition and exercise, motivating tips for abdominal hypertrophy, and demonstrates how you can develop visible abs through the combination of training, lifestyle, and nutrition.

This blog contains scientific facts about oats and testosterone, a detailed analysis of phytic acid, a clear table, hormone-friendly nutrition tips, background knowledge on inflammation and blood sugar, and clear recommendations on how to optimally use oats for muscle building, energy, and health.

This blog features scientifically backed information about the effects of sun and nature on testosterone, a comparison table of hormonal effects, practical outdoor tips for more energy, exciting studies on Vitamin D, cortisol & well-being, as well as illustrative explanations of why modern men suffer from 'light deprivation' and how daily sunny nature sessions can strengthen your body, sleep, and mindset.

This blog offers valuable nutrition tips for athletes, a clear table on antinutrients, scientifically backed explanations, practical kitchen tricks for neutralization, examples of clever food combinations, and shows how you can achieve maximum nutrient absorption, better recovery, and more energy during training despite antinutrients.

This blog contains scientific facts about cryotherapy, demonstrates how cold affects muscle regeneration, hypertrophy, inflammation, and performance, provides a practical guide, a comparison table of cold and heat, explains risks and benefits, and shows when cryotherapy is advisable—and when it is not.

This blog explains how dopamine fasting alleviates your overloaded reward system, why too many stimuli block your fitness motivation, and how you can regain true training focus by consciously reducing distractions. It shows how nutrition, mental calm, and neurobiological processes enhance your motivation and help you permanently regain your inner drive.

This blog highlights the topic of fitness burnout – why too much discipline can be counterproductive, which symptoms indicate overload, how cortisol hinders progress, and how to rediscover the joy of training through nutrition, mental reset, and conscious recovery.

This blog demonstrates how even 5 minutes of daily exercise can induce real changes in the body. You will learn why short, intense sessions activate metabolism, stimulate muscles, and promote heart health – with studies, everyday tips, and effective micro-workout examples for home, office, or on the go.

This blog contains scientific facts about the effects of kiwi on the immune system, regeneration, and sleep, a clear nutritional table, tips for integrating it into daily life, as well as interesting studies on the effects of vitamin C and fitness in the winter. It demonstrates why kiwi is the perfect winter superfood.