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Discover articles on training, nutrition and everyday habits.

Deload Week: Why Less Training Sometimes Leads to Greater Muscle Growth

This blog provides a scientifically grounded explanation of the deload week, its significance for muscle building and recovery, as well as practical tips for implementation.…

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NutritionOct 9, 2026

Low Carb vs. High Carb: What is better for athletes?

This blog provides a scientifically oriented comparison between Low Carb and High Carb for athletes. It explains the advantages and disadvantages of both dietary forms, highlights…

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TrainingOct 2, 2026

Cable machine instead of dumbbells: Why training with the cable machine is so versatile

This blog provides an overview of why cable machines can be a versatile alternative or complement to dumbbells. We explore the differences in resistance guidance, exercise…

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NutritionSep 26, 2026

How much protein can the body actually utilize at a single meal?

This blog discusses how much protein the body can actually utilize in one meal, what lies behind the well-known '30-gram myth', and what quantity is crucial for muscle building,…

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TrainingSep 19, 2026

Calves not growing? The most common mistakes in calf training

This blog features the most common mistakes in calf training and explains why the calves sometimes barely grow despite regular training. It addresses, among other things, the…

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TrainingSep 12, 2026

Zone 2 Training: Why Suddenly Everyone Wants to Train Slowly

This blog provides a comprehensive explanation of what Zone 2 training actually means, why this training method is currently receiving so much attention, and what effects low to…

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NutritionSep 5, 2026

Breakfast – truly the most important meal of the day?

This blog provides scientific information on whether breakfast is truly the most important meal of the day, the effects of eating or skipping breakfast on body weight, energy…

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SupplementAug 29, 2026

Creatine 2026: What Does It Really Offer – and Who Needs It?

This blog contains current scientific insights about creatine in 2026 and explains what benefits supplementation can truly offer. It's not just about muscle growth and strength,…

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TrainingAug 23, 2026

3 Minutes of Exercise a Day – Can Such Little Movement Really Be Healthy?

This blog provides information on the health benefits that just a few minutes of physical activity a day can offer, why short intense efforts are interesting, and whether three…

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HealthAug 15, 2026

Freezing and thawing bread: Can retrogradation make bread more interesting for athletes?

This blog provides scientifically based information on what happens to starch in bread when it is frozen, thawed, and cooled. It particularly focuses on the process of…

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NutritionAug 8, 2026

Coconut: How healthy is it really?

This blog contains important information about the coconut and its various products. It explains the nutrients provided by coconut meat, coconut water, and coconut oil, the…

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HealthAug 1, 2026

How Regular Exercise Reduces Stress – Scientifically Explained

The blog contains scientifically-based information on how regular exercise reduces stress, which biological processes are involved, and which sports are particularly effective.…

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Blog

Deload Week: Why Less Training Sometimes Leads to Greater Muscle Growth

Low Carb vs. High Carb: What is better for athletes?

Cable machine instead of dumbbells: Why training with the cable machine is so versatile

How much protein can the body actually utilize at a single meal?

Calves not growing? The most common mistakes in calf training

Zone 2 Training: Why Suddenly Everyone Wants to Train Slowly

Breakfast – truly the most important meal of the day?

Creatine 2026: What Does It Really Offer – and Who Needs It?

3 Minutes of Exercise a Day – Can Such Little Movement Really Be Healthy?

Freezing and thawing bread: Can retrogradation make bread more interesting for athletes?

Coconut: How healthy is it really?

How Regular Exercise Reduces Stress – Scientifically Explained

The Power of Collagen: What You Need to Know

What is 1RM (One-Rep Max) and How to Calculate It?

What is fitness distance education and online coaching?

Deload Week: Why Less Training Sometimes Leads to Greater Muscle Growth

Low Carb vs. High Carb: What is better for athletes?

Cable machine instead of dumbbells: Why training with the cable machine is so versatile

How much protein can the body actually utilize at a single meal?

Calves not growing? The most common mistakes in calf training

Zone 2 Training: Why Suddenly Everyone Wants to Train Slowly

Breakfast – truly the most important meal of the day?

Creatine 2026: What Does It Really Offer – and Who Needs It?

3 Minutes of Exercise a Day – Can Such Little Movement Really Be Healthy?

Freezing and thawing bread: Can retrogradation make bread more interesting for athletes?

Coconut: How healthy is it really?

How Regular Exercise Reduces Stress – Scientifically Explained

Most Popular

The Power of Collagen: What You Need to Know

What is 1RM (One-Rep Max) and How to Calculate It?

What is fitness distance education and online coaching?