Idmanify

Home Training Plan: Complete Transformation at Home

by Merayad

Personalized plans tailored to your goals
Includes video support for correct exercise execution
Flexible workout options – with or without equipment
Professional trainer support
Supplementary cardio program for maximum results
Weekly Q&A sessions
Supplement advice included
Detailed exercise tutorials
Mobile and desktop access to all content
Gender-specific plans for men and women
Customized Program with Monthly Plans

VIP - Extra Question/Answer

Take the opportunity to ask up to 24 questions per month on weekdays – three times more than usual!

Discounted Nutrition Program

Individual Nutrition Program

Personalized Home Workout Program

A 12-week individualized training program tailored to your daily routine and goals. It takes into account your body shape, fat percentage, and personal preferences.

Home Application Feature

Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.

Flexible Options

Training options with available equipment such as dumbbells, resistance bands, or just body weight.

Detailed Training Program

Customized, video-supported training plans that help you perform each exercise correctly.

Cardio Program

Includes effective cardio exercises for optimal results, tailored to your body.

Video-Supported Training Program

Video-supported exercises for correct technique execution.

Customized Program

Adjust the training frequency per week according to your preferences.

Effective Abdominal Workout

ffective abdominal exercises for maximum results post-workout.

Supplement Program

Free advice on the use and combination of supplements.

Status Analysis

Personalized training techniques based on your health and desired body type.

Q&A Sessions

Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.

Mobile Compatible

Mobile and desktop access for easy access to all content.