Idmanify- 全套包装
- 个性化健身锻炼计划
- 视频支持的正确执行练习
- 支持肌肉增加和脂肪减少的定制营养计划
- 基于进展照片的每月更新
- 有效的有氧和腹部锻炼程序
- 免费补充建议
- 与培训师的每周问答会议
- 饮食偏好的替代食品建议
- 优化的每月状态分析
- 男女特定的计划
- 定制程序与每月计划
Personal plan • Nutrition & training
Your personalizednutrition & training planfor measurable results
Tailored to your body data, goal and daily routine. Training and nutrition work together as one system — for a plan you can actually follow.
4.8/5• 50.000+ successful transformations
Developed with sports scientists Cancel monthlyNote: Results vary depending on your starting point and consistency.
This is what your personal plan looks likeSample preview
Made for you
Aligned with your goal, equipment, and time budget — no guesswork.
Visible progress
Clear steps & tracking — progress you can feel and see.
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Our Packages
Idmanify
Idmanify- 量身定制的详细营养计划，适合您的身体类型和生活方式
- 个性化程序以支持肌肉增长和脂肪减少
- 每日计算热量、蛋白质、碳水化合物和脂肪以获得最佳结果
- 基于您进度照片的每月更新
- 创建最佳菜单的宏观营养素分析
- 基于您的喜好和不耐受性的替代食品建议
- 关于补充剂使用和组合的免费建议
- 与专业培训师的每周问答环节
- 定期进度跟踪与分析
- 针对男性和女性的性别特定计划
- 定制程序与月度计划
Idmanify- 为最大性能量身定制的锻炼计划
- 视频支持的练习以确保正确执行和更好的结果
- 基于您的进度照片的每月计划更新
- 针对您目标的有效心肺锻炼和腹部锻炼程序
- 关于补充剂最佳使用的免费建议
- 与专业培训师进行的每周问答会议
- 基于您的日程安排可调节的训练频率
- 激励进展跟踪与分析
- 全面的每月状态分析，以实现持续优化
- 针对男性和女性的性别特定计划
- 带月度计划的定制程序
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Find Your Ideal Program
Explore our package selection: Whether it's a 12-week program at home or gym training, there's a suitable program for everyone.
Create PT Form
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Tailor Your Workout
Our team creates your individual training plan based on your details, goal and daily routine.
Begin Transformation
Rely on your personalized training and shape your dream body efficiently and purposefully in no time.