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Discover articles on training, nutrition and everyday habits.

Training to muscle failure: Sensible intensity or unnecessary risk?

This blog comprehensively explains what muscle failure in strength training means, how muscle fibers are recruited, and what role intensity plays in muscle growth. It includes…

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NutritionMar 3, 2026

What should you eat before a workout - and why post-workout nutrition is equally important

This blog provides scientifically-backed nutrition tips on pre- and post-workout meals, a clear timing chart, practical food examples for muscle gain and fat loss, specific…

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NutritionFeb 20, 2026

Ramadan & Fitness – Fasting, exercising, and still becoming stronger

This blog provides valuable tips for training during Ramadan, practical dietary recommendations for Iftar and Suhoor, a clear nutrition chart, insights on recovery and motivation,…

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TrainingFeb 18, 2026

Training with sore muscles – beneficial stimulus or unnecessary risk?

This blog provides well-researched insights into what muscle soreness truly is, when training despite soreness might be beneficial, and when resting is a wiser choice. You will…

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TrainingFeb 10, 2026

Why you should wait longer than 45–60 seconds between sentences

This blog explains why longer rest periods in strength training are crucial for muscle growth and strength gain, the physiological processes behind them, when short breaks are…

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NutritionFeb 6, 2026

Sweet potatoes – the underrated powerhouse tuber for fitness, muscle growth, and health

This blog offers comprehensive nutrition tips for athletes, a clear nutritional value chart, scientific insights into training, recovery, and gut health, as well as practical tips…

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HealthFeb 3, 2026

Frozen Fruits in Sports – Myth or a Sensible Choice for Performance and Recovery

This blog provides in-depth information about frozen fruits in sports, dispels the myth that frozen fruit is less healthy, explains the differences between fresh and frozen,…

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TrainingJan 30, 2026

Hypertrophy vs. Strength Training – which truly builds more muscle?

This blog provides in-depth information on hypertrophy and strength training, explaining the physiological differences in muscle building, presenting scientific backgrounds on…

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NutritionJan 26, 2026

Cinnamon – the underrated super spice in daily life and sports

This blog contains comprehensive information about cinnamon, its effects on blood sugar and metabolism, differences between Ceylon and Cassia cinnamon, practical application tips…

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NutritionJan 22, 2026

How healthy is canned fish really?

This blog provides insightful information on the nutritional quality of canned fish, a clear comparison of different types of fish, tips on Omega‑3 content, guidance on pollutants…

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TrainingJan 20, 2026

Calorie Consumption with 10,000 Steps – Facts, Influencing Factors, and Practical Tips

This blog provides in-depth information on calorie consumption with 10,000 steps, a clear table with realistic consumption values, practical tips for increasing energy…

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NutritionJan 17, 2026

Liquid Calories – How Juices Can Sabotage Your Calorie Deficit

This blog explains why liquid calories – especially fruit juices – are a frequently underestimated reason for stagnant fat loss. It demonstrates how juices circumvent the feeling…

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Blog

Training to muscle failure: Sensible intensity or unnecessary risk?

What should you eat before a workout - and why post-workout nutrition is equally important

Ramadan & Fitness – Fasting, exercising, and still becoming stronger

Training with sore muscles – beneficial stimulus or unnecessary risk?

Why you should wait longer than 45–60 seconds between sentences

Sweet potatoes – the underrated powerhouse tuber for fitness, muscle growth, and health

Frozen Fruits in Sports – Myth or a Sensible Choice for Performance and Recovery

Hypertrophy vs. Strength Training – which truly builds more muscle?

Cinnamon – the underrated super spice in daily life and sports

How healthy is canned fish really?

Calorie Consumption with 10,000 Steps – Facts, Influencing Factors, and Practical Tips

Liquid Calories – How Juices Can Sabotage Your Calorie Deficit

The Power of Collagen: What You Need to Know

What is 1RM (One-Rep Max) and How to Calculate It?

What is fitness distance education and online coaching?

Training to muscle failure: Sensible intensity or unnecessary risk?

What should you eat before a workout - and why post-workout nutrition is equally important

Ramadan & Fitness – Fasting, exercising, and still becoming stronger

Training with sore muscles – beneficial stimulus or unnecessary risk?

Why you should wait longer than 45–60 seconds between sentences

Sweet potatoes – the underrated powerhouse tuber for fitness, muscle growth, and health

Frozen Fruits in Sports – Myth or a Sensible Choice for Performance and Recovery

Hypertrophy vs. Strength Training – which truly builds more muscle?

Cinnamon – the underrated super spice in daily life and sports

How healthy is canned fish really?

Calorie Consumption with 10,000 Steps – Facts, Influencing Factors, and Practical Tips

Liquid Calories – How Juices Can Sabotage Your Calorie Deficit

Most Popular

The Power of Collagen: What You Need to Know

What is 1RM (One-Rep Max) and How to Calculate It?

What is fitness distance education and online coaching?