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Discover articles on training, nutrition and everyday habits.

The best winter fruits: Which fruits support our immune system and keep us healthy throughout the winter

This blog features the best winter fruits for a healthy diet, their essential vitamins and nutrients, and scientific insights on how they can support our immune system.…

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HealthAug 15, 2026

Freezing and thawing bread: Can retrogradation make bread more interesting for athletes?

This blog provides scientifically based information on what happens to starch in bread when it is frozen, thawed, and cooled. It particularly focuses on the process of…

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HealthAug 1, 2026

How Regular Exercise Reduces Stress – Scientifically Explained

The blog contains scientifically-based information on how regular exercise reduces stress, which biological processes are involved, and which sports are particularly effective.…

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HealthJul 18, 2026

Strength training or endurance – Which is healthier?

This blog contains scientifically based information on the health benefits of strength and endurance training. You will learn how both forms of exercise affect the cardiovascular…

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HealthJun 28, 2026

Water in Summer – Why Adequate Hydration is Crucial During Hot Weather

This blog explains why water is vital especially in summer, what consequences dehydration can have on health, brain, and athletic performance, how much fluid the body needs in…

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HealthJun 21, 2026

The optimal heart rate for endurance sports – Train effectively, healthily, and purposefully

This blog explains in an understandable manner which heart rate is sensible for endurance training, how to calculate heart rate, what training zones exist, which factors influence…

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HealthJun 7, 2026

Masturbation and Fitness: Does Self-Gratification Affect Muscle Growth, Strength, and Athletic Performance?

Masturbation and fitness are topics shrouded in numerous myths. But does self-pleasure truly influence testosterone levels, muscle growth, or athletic performance? This blog…

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HealthMay 24, 2026

Dark Chocolate – The Dark Side of Chocolate Can Be Surprisingly Healthy

This blog provides comprehensive information about dark chocolate, its ingredients, the effects of cocoa flavanols on the heart and vessels, scientific insights on antioxidants,…

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HealthMay 12, 2026

Eliminate Edema: How to Effectively and Sustainably Reduce Excess Water in the Body

This blog provides in-depth information about the causes of water retention, explains the role of electrolytes, carbohydrates, and stress in fluid balance, demonstrates…

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HealthApr 22, 2026

Sauna and Health: How Regular Heat Applications Affect the Heart, Muscles, Immune System, and Psyche

This blog provides scientifically based information on the health effects of sauna on the cardiovascular system, muscles, immune system, psyche, and sleep, an overview table of…

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HealthMar 11, 2026

Sleep deprivation – the underestimated threat to health, performance, and muscle growth

This blog elucidates the underestimated dangers of sleep deprivation, highlights the major impacts on health, brain, and muscle growth, and presents five scientifically-backed…

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HealthFeb 3, 2026

Frozen Fruits in Sports – Myth or a Sensible Choice for Performance and Recovery

This blog provides in-depth information about frozen fruits in sports, dispels the myth that frozen fruit is less healthy, explains the differences between fresh and frozen,…

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The best winter fruits: Which fruits support our immune system and keep us healthy throughout the winter

Freezing and thawing bread: Can retrogradation make bread more interesting for athletes?

How Regular Exercise Reduces Stress – Scientifically Explained

Strength training or endurance – Which is healthier?

Water in Summer – Why Adequate Hydration is Crucial During Hot Weather

The optimal heart rate for endurance sports – Train effectively, healthily, and purposefully

Masturbation and Fitness: Does Self-Gratification Affect Muscle Growth, Strength, and Athletic Performance?

Dark Chocolate – The Dark Side of Chocolate Can Be Surprisingly Healthy

Eliminate Edema: How to Effectively and Sustainably Reduce Excess Water in the Body

Sauna and Health: How Regular Heat Applications Affect the Heart, Muscles, Immune System, and Psyche

Sleep deprivation – the underestimated threat to health, performance, and muscle growth

Frozen Fruits in Sports – Myth or a Sensible Choice for Performance and Recovery

Daily Protein Requirement: How Much Is Enough for Your Health?

How Smoking Affects Sports – A Scientifically Based Analysis

Do oats lower your testosterone levels? The surprising truth

The best winter fruits: Which fruits support our immune system and keep us healthy throughout the winter

Freezing and thawing bread: Can retrogradation make bread more interesting for athletes?

How Regular Exercise Reduces Stress – Scientifically Explained

Strength training or endurance – Which is healthier?

Water in Summer – Why Adequate Hydration is Crucial During Hot Weather

The optimal heart rate for endurance sports – Train effectively, healthily, and purposefully

Masturbation and Fitness: Does Self-Gratification Affect Muscle Growth, Strength, and Athletic Performance?

Dark Chocolate – The Dark Side of Chocolate Can Be Surprisingly Healthy

Eliminate Edema: How to Effectively and Sustainably Reduce Excess Water in the Body

Sauna and Health: How Regular Heat Applications Affect the Heart, Muscles, Immune System, and Psyche

Sleep deprivation – the underestimated threat to health, performance, and muscle growth

Frozen Fruits in Sports – Myth or a Sensible Choice for Performance and Recovery

Most Popular

Daily Protein Requirement: How Much Is Enough for Your Health?

How Smoking Affects Sports – A Scientifically Based Analysis

Do oats lower your testosterone levels? The surprising truth