[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"\u002Fapi\u002Fsettings\u002Fsite?keys%5B%5D=campaign_text%2Ccampaign_progress%2Ccampaign_end_date%2Cpopup_url&lng=tr__tr__auth:guest__currency:unknown":3,"nav:packages:tr":10,"footer-packages-v1":30,"blog-post:tr:karaciger-dostu-kirmizi-pancarin-yararlari":251},{"data":4},{"campaign_text":5,"campaign_progress":6,"campaign_end_date":7,"popup_url":8,"campaign_alert":9,"popup_activated":6},"\u003Cdiv style=\"text-align: center; padding: 8px; font-weight: 600; font-size: 1.15rem; color: white;\">\r\n    Black Week Fırsatı! Tüm paketlerde \u003Cspan style=\"color: #ff6347;\">%25 indirim\u003C\u002Fspan> için \u003Cspan style=\"background-color: #bbf7d0; color: #16a34a; padding: 2px 6px; border-radius: 4px;\">BLACK\u003C\u002Fspan> kodunu kullanın\r\n\u003C\u002Fdiv>","0","2025-12-01 23:59:59",null,"1",[11,16,21,26],{"id":12,"title":13,"slug":14,"type":15},1,"Her Şey Dahil Antrenman & Beslenme Programı: Tam Vücut Dönüşümünüz","her-sey-dahil-antrenman-beslenme-programi-tam-vucut-donusumunuz","full",{"id":17,"title":18,"slug":19,"type":20},2,"Kişiye Özel Beslenme Programı: Hedefinize Uygun Sağlıklı Plan","kisiye-ozel-beslenme-programi-hedefinize-uygun-saglikli-plan","nutrition",{"id":22,"title":23,"slug":24,"type":25},3,"Kişiye Özel Antrenman Programı: Daha Güçlü ve Fit Bir Vücut","kisiye-ozel-antrenman-programi-daha-guclu-ve-fit-bir-vucut","training",{"id":27,"title":28,"slug":29,"type":25},5,"Evde Antrenman Programı: Daha Fit Bir Vücut","evde-antrenman-programi-daha-fit-bir-vucut",[31,94,149,198],{"id":12,"uuid":32,"title":33,"titles":34,"slug":46,"slugs":47,"picture":59,"description":60,"keyDescriptions":74,"listPrice":87,"discountedPrice":92,"extensionDiscount":93,"type":15},"7f02e60d-ce4b-4d84-b13a-9f1bef8c8684","All-in-One Fitness & Nutrition Program: Your Complete Body Transformation",{"de":35,"en":33,"tr":13,"fr":36,"es":37,"pt":38,"it":39,"ar":40,"hi":41,"ur":42,"ru":43,"ja":44,"zh":45},"All-in-One Fitness- & Ernährungsprogramm: Deine komplette Körpertransformation","Programme Fitness & Nutrition Tout-en-Un : Votre Transformation Physique Complète","Programa Todo en Uno de Fitness y Nutrición: Tu Transformación Física Completa","Programa Completo de Fitness e Nutrição: A Sua Transformação Corporal Completa","Programma Fitness e Nutrizione Tutto in Uno: La Tua Trasformazione Fisica Completa","برنامج شامل للياقة والتغذية: تحوّل جسمك بالكامل","ऑल-इन-वन फिटनेस और न्यूट्रिशन प्रोग्राम: आपका पूरा बॉडी ट्रांसफॉर्मेशन","آل اِن وَن فٹنس اور نیوٹریشن پروگرام: آپ کی مکمل باڈی ٹرانسفارمیشن","Фитнес и питание всё в одном: полная трансформация тела","オールインワン・フィットネス＆栄養プログラム：理想の身体へ導く完全ボディメイク","一站式健身与营养计划：全面打造理想身材","all-in-one-fitness-nutrition-program-your-complete-body-transformation",{"de":48,"en":46,"tr":14,"fr":49,"es":50,"pt":51,"it":52,"ar":53,"hi":54,"ur":55,"ru":56,"ja":57,"zh":58},"all-in-one-fitness-ernahrungsprogramm-deine-komplette-korpertransformation","programme-fitness-nutrition-tout-en-un-votre-transformation-physique-complete","programa-todo-en-uno-de-fitness-y-nutricion-tu-transformacion-fisica-completa","programa-completo-de-fitness-e-nutricao-a-sua-transformacao-corporal-completa","programma-fitness-e-nutrizione-tutto-in-uno-la-tua-trasformazione-fisica-completa","barnamaj-shamil-lil-liyaqa-wat-taghziya-tahawul-jismik-bil-kamil","all-in-one-fitnes-aur-nutrition-program-aapka-pura-body-transformation","all-in-one-fitnes-aur-nutrition-program-aap-ki-mukammal-body-transformation","fitnes-i-pitanie-vse-v-odnom-polnaya-transformatsiya-tela","ooruinwan-fittonesu-eiyou-programmu-risou-no-karada-e-michibiku-kanzen-bodimeiku","yizhanshi-jianshen-yingyang-jihua-quanmian-dazao-lixiang-shencai","\u002Fimages\u002Fpackages\u002Ffullpackage.webp",[61,62,63,64,65,66,67,68,69,70,71,72,73],"A personalized gym workout program based on your body type, lifestyle, and goals.","Calculated for optimal sets, exercises, repetitions, and rest periods to boost your endurance and strength.","Developed for the best abdominal results.","The most effective cardio exercises added to your program based on your goals.","Guidance on supplement use, combinations, and timing.","Personalized nutrition to support muscle gain and fat loss.","Monthly updates based on progress photos to bring you closer to your goal.","Monthly check-ins for progress tracking.","Daily required intake of calories, proteins, carbs, and fats, customized for you.","Immediate answers to your questions throughout the program. Standard membership includes 8 questions per month, VIP includes 24.","Access to your personalized workout program via video.","Menus prepared based on your current body stats to achieve the best results towards your goals.","Easily submit questions through a mobile-compatible panel system.",[75,76,77,78,79,80,81,82,83,84,85,86],"Full Package","Personalized gym workout plans","Video-supported exercises for correct execution","Custom nutrition plans to support muscle gain and fat loss","Monthly updates based on progress photos","Effective cardio and ab workout programs","Free supplement advice","Weekly Q&A sessions with trainers","Alternative food suggestions for dietary preferences","Monthly status analyses for optimization","Gender-specific plans for men and women","Customized Program with Monthly Plans",{"1":88,"3":89,"6":90,"12":91},34.95,87.38,157.28,279.6,"",15,{"id":17,"uuid":95,"title":96,"titles":97,"slug":109,"slugs":110,"picture":122,"description":123,"keyDescriptions":134,"listPrice":144,"discountedPrice":92,"extensionDiscount":93,"type":20},"4d97fabb-4f22-4943-be16-c33146eab24d","Personalized Nutrition Program: Your Plan for a Better Shape",{"de":98,"en":96,"tr":18,"fr":99,"es":100,"pt":101,"it":102,"ar":103,"hi":104,"ur":105,"ru":106,"ja":107,"zh":108},"Individuelles Ernährungsprogramm: Dein Plan für eine bessere Form","Programme de Nutrition Personnalisé : Votre Plan pour une Meilleure Silhouette","Programa de Nutrición Personalizado: Tu Plan para una Mejor Figura","Programa de Nutrição Personalizado: O Seu Plano para uma Melhor Forma","Programma Nutrizionale Personalizzato: Il Tuo Piano per una Forma Migliore","برنامج تغذية مخصص: خطتك لجسم أكثر تناسقًا","पर्सनलाइज्ड न्यूट्रिशन प्रोग्राम: बेहतर बॉडी शेप के लिए आपका प्लान","پرسنلائزڈ نیوٹریشن پروگرام: بہتر جسمانی شکل کے لیے آپ کا پلان","Персональная программа питания: ваш план для лучшей формы","パーソナル栄養プログラム：理想のボディラインへ導くあなた専用プラン","个性化营养计划：打造更理想的身材线条","personalized-nutrition-program-your-plan-for-a-better-shape",{"de":111,"en":109,"tr":19,"fr":112,"es":113,"pt":114,"it":115,"ar":116,"hi":117,"ur":118,"ru":119,"ja":120,"zh":121},"individuelles-ernahrungsprogramm-dein-plan-fur-eine-bessere-form","programme-de-nutrition-personnalise-votre-plan-pour-une-meilleure-silhouette","programa-de-nutricion-personalizado-tu-plan-para-una-mejor-figura","programa-de-nutricao-personalizado-o-seu-plano-para-uma-melhor-forma","programma-nutrizionale-personalizzato-il-tuo-piano-per-una-forma-migliore","barnamaj-taghziya-mukhasas-khitatuk-lijism-akthar-tanasuqan","personalized-nutrition-program-behtar-body-shape-ke-liye-aapka-plan","personalized-nutrition-program-behtar-jismani-shakl-ke-liye-aap-ka-plan","personalnaya-programma-pitaniya-vash-plan-dlya-luchshey-formy","paasonaru-eiyou-puroguramu-risou-no-bodirain-e-michibiku-anata-senyo-puran","gexinghua-yingyang-jihua-dazao-geng-lixiang-de-shencai-xiantiao","\u002Fimages\u002Fpackages\u002Fnutrition.webp",[124,125,126,127,128,129,130,131,132,133],"Customized to your body type, lifestyle, and goals.","Special nutrition plans to support muscle gain and fat loss.","Daily calculation of calories, proteins, carbs, and fats for optimal results.","Menu creation based on your body statistics to achieve your goals.","Adjustments based on your preferences and intolerances.","Monthly adjustments based on your progress photos for continuous improvement.","Free recommendations for the optimal use of supplements.","Weekly question and answer sessions with experts.","Personalized guidance to help you achieve your goals.","Access all content anytime, anywhere.",[135,136,137,138,139,140,141,142,143,85,86],"Detailed nutrition plans tailored to your body type and lifestyle","Personalized programs to support muscle gain and fat loss","Daily calculation of calories, proteins, carbs, and fats for optimal results","Monthly updates based on your progress photos","Macronutrient analysis to create optimal menus","Alternative food suggestions based on your preferences and intolerances","Free advice on the use and combination of supplements","Weekly Q&A sessions with professional trainers","Regular progress tracking and analysis",{"1":145,"3":146,"6":147,"12":148},19.95,49.88,89.77,159.6,{"id":22,"uuid":150,"title":151,"titles":152,"slug":164,"slugs":165,"picture":177,"description":178,"keyDescriptions":188,"listPrice":197,"discountedPrice":92,"extensionDiscount":93,"type":25},"c577b529-7db6-46d6-afab-b3f832644725","Personalized Training Program: Your Plan for Strength, Shape & Progress",{"de":153,"en":151,"tr":23,"fr":154,"es":155,"pt":156,"it":157,"ar":158,"hi":159,"ur":160,"ru":161,"ja":162,"zh":163},"Individuelles Trainingsprogramm: Dein Plan für Kraft, Form und Fortschritt","Programme d’Entraînement Personnalisé : Votre Plan pour Force, Forme et Progrès","Programa de Entrenamiento Personalizado: Tu Plan para Fuerza, Forma y Progreso","Programa de Treino Personalizado: O Seu Plano para Força, Forma e Evolução","Programma di Allenamento Personalizzato: Il Tuo Piano per Forza, Forma e Progressi","برنامج تدريب مخصص: خطتك للقوة واللياقة والتطور","पर्सनलाइज्ड ट्रेनिंग प्रोग्राम: ताकत, फिटनेस और प्रगति के लिए आपका प्लान","پرسنلائزڈ ٹریننگ پروگرام: طاقت، فٹنس اور ترقی کے لیے آپ کا پلان","Персональная программа тренировок: ваш план для силы, формы и прогресса","パーソナルトレーニングプログラム：筋力・ボディメイク・成長のためのあなた専用プラン","个性化训练计划：提升力量、体型与进步的专属方案","personalized-training-program-your-plan-for-strength-shape-and-progress",{"de":166,"en":164,"tr":24,"fr":167,"es":168,"pt":169,"it":170,"ar":171,"hi":172,"ur":173,"ru":174,"ja":175,"zh":176},"individuelles-trainingsprogramm-dein-plan-fur-kraft-form-und-fortschritt","programme-dentrainement-personnalise-votre-plan-pour-force-forme-et-progres","programa-de-entrenamiento-personalizado-tu-plan-para-fuerza-forma-y-progreso","programa-de-treino-personalizado-o-seu-plano-para-forca-forma-e-evolucao","programma-di-allenamento-personalizzato-il-tuo-piano-per-forza-forma-e-progressi","barnamaj-tadrib-mukhasas-khitatuk-lil-quwa-wal-liyaqa-wal-tatawur","personalized-training-program-taqat-fitness-aur-pragati-ke-liye-aapka-plan","personalized-training-program-taqat-fitness-aur-taraqqi-ke-liye-aap-ka-plan","personalnaya-programma-trenirovok-vash-plan-dlya-sily-formy-i-progressa","paasonaru-toreeningu-puroguramu-kinryoku-bodimeiku-seicho-no-tame-no-anata-senyo-puran","gexinghua-xunlian-jihua-tisheng-liliang-tixing-yu-jinbu-de-zhuanshu-fangan","\u002Fimages\u002Fpackages\u002Fworkout.webp",[179,180,181,182,183,184,185,186,187],"A personalized training plan tailored to your body type, lifestyle, and goals.","Adjusting training frequency and intensity based on your needs.","Specially developed abdominal exercises for maximum results.","Effective cardio exercises tailored to your goals.","Advice on the optimal use of supplements.","Access to video-supported exercise programs for correct technique.","Weekly question-and-answer sessions with experts.","Regular updates based on your progress photos & details.","Easy access to all content.",[189,190,191,192,193,142,194,195,196,85,86],"Personalized workout plans for maximum performance","Video-supported exercises for correct execution and better results","Monthly plan updates based on your progress photos","Effective cardio and ab workout programs tailored to your goals","Free advice on the optimal use of supplements","Adjustable training frequency based on your schedule","Motivating progress tracking and analysis","Comprehensive monthly status analyses for continuous 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форме","自宅トレーニングプログラム：より引き締まった身体へ","居家训练计划：打造更紧致有型的身材","home-training-program-build-a-fitter-body",{"de":215,"en":213,"tr":29,"fr":216,"es":217,"pt":218,"it":219,"ar":220,"hi":221,"ur":222,"ru":223,"ja":224,"zh":225},"trainingsprogramm-fur-zu-hause-dein-weg-zu-einem-fitteren-korper","programme-dentrainement-a-domicile-un-corps-plus-fit","programa-de-entrenamiento-en-casa-consigue-un-cuerpo-mas-fit","programa-de-treino-em-casa-conquiste-um-corpo-mais-fit","programma-di-allenamento-a-casa-ottieni-un-corpo-piu-fit","barnamaj-tadrib-manzili-jism-akthar-liyaqa","home-training-program-jyada-fit-body-ke-liye","home-training-program-zyada-fit-jism-ke-liye","domashnyaya-programma-trenirovok-telo-v-luchshey-forme","jitaku-toreeningu-puroguramu-yori-hikishimatta-karada-e","jujia-xunlian-jihua-dazao-geng-jinzhi-youxing-de-shencai","\u002Fimages\u002Fpackages\u002Fhome-workout.webp",[228,229,230,231,232,233,234,235,236,237,238,239],"A 12-week individualized training program tailored to your daily routine and goals. It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[241,242,243,244,245,246,247,248,249,85,86],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":145,"3":146,"6":147,"12":148},{"blog":252,"blogs":269},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":263,"date":264},541,"karaciger-dostu-kirmizi-pancarin-yararlari","Karaciğer Dostu Kırmızı Pancarın Yararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","\u003Cp>\u003Cstrong>EŞSİZ BİR NİMET KIRMIZI PANCAR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı pancar ise kanserle savaşan sebzeler arasında yer alıyor. Hastalıklardan kurtulmak için sentetik ilaçlar yerine pancar gibi doğal besin kaynaklarını tüketmenizde fayda var. Kırmızı pancarın tadı hafif tatlıdır. İçerisinde A, B, C vitaminler ile demir, fosfor, magnezyum, potasyum, çinko, kalsiyum ve folik asit ve betalain de bulunur.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-2.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-2.jpg 1920w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-2-768x512.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-2-600x400.jpg 600w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>KIRMIZI PANCARIN SAĞLIĞIMIZA FAYDALARI\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>İçeriğindeki “betalain” maddesi, strese bağlı ruhsal bozukluklara karşı etkilidir.\u003C\u002Fli>\u003Cli>Pancar, karaciğer için ideal bir toniktir. Kanın toksinlerden temizliği için önemli bir besindir.\u003C\u002Fli>\u003C\u002Ful>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fsindirim.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fsindirim.jpg 852w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fsindirim-768x433.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fsindirim-600x338.jpg 600w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cul>\u003Cli>Mide ve bağırsak güçlendirici özelliği olan kırmızı pancar, bağırsak faaliyetlerini düzenler ve hareketliliğini arttırır.\u003C\u002Fli>\u003Cli>Kabızlığa karşı iyi gelir, hazmı kolaylaştırır.\u003C\u002Fli>\u003Cli>Mide ağrısı ve ekşimesi gibi sorunlara karşı tüketilebilir.\u003C\u002Fli>\u003Cli>Kırmızı pancar suyu, havuç suyu ile eşit oranda karıştırılarak düzenli olarak tüketilirse kısa sürede kan üretimini destekleyerek, alyuvar miktarını artırır.\u003C\u002Fli>\u003Cli>Kırmızı pancar suyu kaynatılarak içildiğinde idrar söktürücü etkisi vardır.\u003C\u002Fli>\u003Cli>Her gün düzenli olarak 1 su bardağı kırmızı pancar suyu tüketildiğinde tansiyonu dengeler.\u003C\u002Fli>\u003Cli>Egzama, sedef ve kurdeşen gibi cilt rahatsızlıklarına karşı kullanılabilir.\u003C\u002Fli>\u003C\u002Ful>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fmeyan2.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fmeyan2.jpg 2000w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fmeyan2-768x384.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F08\u002Fmeyan2-600x300.jpg 600w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cul>\u003Cli>Karaciğer hastalıkları sonucu vücutta oluşan kaşıntıları önler.\u003C\u002Fli>\u003Cli>Böbrek kumu dökmeye yardımcı olur.\u003C\u002Fli>\u003Cli>Demir eksikliğinin tedavisinde etkilidir.\u003C\u002Fli>\u003Cli>Damarlarda toplanan kalsiyumu eriterek, vücuda dağıtılmasını sağlar.\u003C\u002Fli>\u003Cli>Herhangi bir çarpma veya darbe sonucu oluşan şişliklere uygulandığında şişlikleri indirir.\u003C\u002Fli>\u003Cli>Ilık pancar suyu, kulağa damlatıldığında kulak ağrılarını yatıştırır.\u003C\u002Fli>\u003C\u002Ful>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-3.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-3.jpg 1100w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-3-768x512.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fred-beet-3-600x400.jpg 600w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cul>\u003Cli>Saç dökülmelerine karşı etkilidir.\u003C\u002Fli>\u003Cli>Maydanoz ve kereviz yaprakları ile kullanıldığında çeşitli rahatsızlıkların iyileşmesi için etkileri görülmüştür.\u003C\u002Fli>\u003Cli>İçeriğindeki lifler, sindirim sistemi organlarının fonksiyonlarına yardımcı olur.\u003C\u002Fli>\u003Cli>Merkezi sinir sistemi ve kas sağlığı için önemli bir mineral olan potasyum bakımından zengin kırmızı pancar, kemiklerin korunması için de etkilidir.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Saygı ve sevgiler,\u003C\u002Fp>\u003Cp>\u003Cstrong>Team Shredded Brothers\u003C\u002Fstrong>\u003C\u002Fp>","\u003Cp>EŞSİZ BİR NİMET KIRMIZI PANCAR Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı…\u003C\u002Fp>",28492,{"name":262,"id":17},"Beslenme",{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},"2019-09-16T03:14:36.000000Z","16","9","2019",{"mostPopular":270},[271,285,297,311,323,335,350,364,378,390,405,418,432,445,457],{"id":272,"slug":273,"title":274,"image":275,"picture":275,"thumbnail":276,"longDescription":92,"shortDescription":277,"views":278,"category":279,"slugs":280,"date":281},514,"yediklerinizi-hesaplayin-kalori-cetveli","Yediklerinizi Hesaplayın & Kalori Cetveli","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne…\u003C\u002Fp>",550671,{"name":262,"id":17},{"tr":273},{"timestamp":282,"day":283,"month":284,"year":268},"2019-08-22T09:26:41.000000Z","22","8",{"id":286,"slug":287,"title":288,"image":289,"picture":289,"thumbnail":290,"longDescription":92,"shortDescription":291,"views":292,"category":293,"slugs":294,"date":295},479,"hindi-mi-tuketmeliyiz-tavuk-mu","Hindi Mi Tüketmeliyiz Tavuk Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","\u003Cp>Etin kırmızı olması, myoglobin açısından zengin yani kaslara oksijen götüren destekleyicilerin ve protein taşıyıcılarının fazla olduğunu gösterir. Hindi…\u003C\u002Fp>",70177,{"name":262,"id":17},{"tr":287},{"timestamp":296,"day":283,"month":284,"year":268},"2019-08-22T09:14:36.000000Z",{"id":298,"slug":299,"title":300,"image":301,"picture":301,"thumbnail":302,"longDescription":92,"shortDescription":303,"views":304,"category":305,"slugs":306,"date":307},693,"antrenman-oncesi-yemek-yenir-mi","Antrenman Öncesi Yemek Yenir mi?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","\u003Cp>Antrenmandan önce yemek yenmesi doğru mudur? sorusu önemli bir sorudur. Bunun için antrenman öncesi yemek yemenin önemini detaylı bir şekilde inceleyerek, neden yanlış veya neden doğru olduğunu daha yakından inceleyelim. \u003C\u002Fp>",61798,{"name":262,"id":17},{"tr":299},{"timestamp":308,"day":309,"month":267,"year":310},"2021-09-17T09:51:55.000000Z","17","2021",{"id":312,"slug":313,"title":314,"image":315,"picture":315,"thumbnail":316,"longDescription":92,"shortDescription":317,"views":318,"category":319,"slugs":320,"date":321},472,"yulaf-ezmesinin-bilinmeyen-faydalari-nelerdir","Yulaf Ezmesinin Bilinmeyen Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","\u003Cp>SİNDİRİMİ İYİLEŞTİRİR Yulaf, lif bakımından en zengin doğal besinlerden birisidir. Doğal lif içeriği dolayısıyla da sindirim…\u003C\u002Fp>",61173,{"name":262,"id":17},{"tr":313},{"timestamp":322,"day":283,"month":284,"year":268},"2019-08-22T09:18:52.000000Z",{"id":324,"slug":325,"title":326,"image":327,"picture":327,"thumbnail":328,"longDescription":92,"shortDescription":329,"views":330,"category":331,"slugs":332,"date":333},495,"mucizevi-bir-meyve-olan-siyah-kusburnunun-faydalarina-kendiniz-bile-inanamayacaksiniz","Mucizevi Bir Meyve Olan Siyah Kuşburnunun Faydalarına Kendiniz Bile İnanamayacaksınız!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","\u003Cp>Beden Sağlığınız İçin Siyah Kuşburnu Neden Bu Kadar Önemli ? Siyah Kuşburnu, C vitamini bakımından dünyanın…\u003C\u002Fp>",55583,{"name":262,"id":17},{"tr":325},{"timestamp":334,"day":266,"month":267,"year":268},"2019-09-16T03:12:41.000000Z",{"id":336,"slug":337,"title":338,"image":339,"picture":339,"thumbnail":340,"longDescription":92,"shortDescription":341,"views":342,"category":343,"slugs":344,"date":345},593,"sporcu-beslenmesinde-yesilligin-onemi","Sporcu Beslenmesinde Yeşilliğin Önemi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","\u003Cp>Bu bloğumuzda MAKRO&MİKRO besinlerin ne demek olduğunu ve sporcu beslenmemizde yeşilliğin ne kadar önemli olduğunu açıkladık…\u003C\u002Fp>",55208,{"name":262,"id":17},{"tr":337},{"timestamp":346,"day":347,"month":348,"year":349},"2020-06-02T12:14:59.000000Z","02","6","2020",{"id":351,"slug":352,"title":353,"image":354,"picture":354,"thumbnail":355,"longDescription":92,"shortDescription":356,"views":357,"category":358,"slugs":359,"date":360},630,"gunluk-kac-kalori-almalisiniz","Günlük Kaç Kalori Almalısınız","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","\u003Cp>Kaloriyi vücudumuza yediğiniz besinlerden alırsınız. Bunun sonrasında günlük yaşamınızda vücut fonksiyonlarını yerine getirerek ve hareket ederek yakmış olursunuz.\u003C\u002Fp>",41511,{"name":262,"id":17},{"tr":352},{"timestamp":361,"day":362,"month":363,"year":310},"2021-03-01T18:40:47.000000Z","01","3",{"id":365,"slug":366,"title":367,"image":368,"picture":368,"thumbnail":369,"longDescription":92,"shortDescription":370,"views":371,"category":372,"slugs":373,"date":374},619,"kalori-nedir-neden-onemlidir","Kalori Nedir, Neden Önemlidir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","\u003Cp>Kalori neredeyse tüm gıdalarda bulunan vücudun işlevlerini yerine getirebilmesi için gereken enerji birimidir. \"1 kalori, 1 gram su sıcaklığını, 1 santigrat derece artırmak için gereken enerji miktarıdır.\"\u003C\u002Fp>",39221,{"name":262,"id":17},{"tr":366},{"timestamp":375,"day":376,"month":377,"year":349},"2020-11-23T12:49:29.000000Z","23","11",{"id":379,"slug":380,"title":381,"image":382,"picture":382,"thumbnail":383,"longDescription":92,"shortDescription":384,"views":385,"category":386,"slugs":387,"date":388},714,"hindi-fume-nedir-faydalari-nelerdir","Hindi Füme Nedir? Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","\u003Cp>Hindi füme, yüksek oranda sodyum içermesi, vitamin ve minerallerle dolu, düşük kalorili ve yağsız et alternatiflerinden birisidir.\u003C\u002Fp>",38680,{"name":262,"id":17},{"tr":380},{"timestamp":389,"day":283,"month":377,"year":310},"2021-11-22T20:35:31.000000Z",{"id":391,"slug":392,"title":393,"image":394,"picture":394,"thumbnail":395,"longDescription":92,"shortDescription":396,"views":397,"category":398,"slugs":399,"date":400},732,"kas-gelisiminde-sutun-etkileri","Kas Gelişiminde Sütün Etkileri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","\u003Cp>Fitness ile ilgilenen birçok kişinin aklında soru işareti olan süt ve süt ürünleri, yıllardır vücut geliştirmenin öncüleri tarafından kullanılan büyümeye destek sağlayan önemli kaynaklardan biridir.\u003C\u002Fp>",38019,{"name":262,"id":17},{"tr":392},{"timestamp":401,"day":402,"month":403,"year":404},"2022-02-09T01:16:14.000000Z","09","2","2022",{"id":406,"slug":407,"title":408,"image":409,"picture":409,"thumbnail":410,"longDescription":92,"shortDescription":411,"views":412,"category":413,"slugs":414,"date":415},641,"besin-piramidi-nedir","Besin Piramidi Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","\u003Cp>Besin piramidi, besin gruplarının ideal tüketim miktarlarıyla ilişkili fikir veren ve sağlıklı beslenmeyi amaçlayan bir araç olarak tasarlanmıştır. \u003C\u002Fp>",33096,{"name":262,"id":17},{"tr":407},{"timestamp":416,"day":417,"month":9,"year":310},"2021-01-21T12:21:53.000000Z","21",{"id":419,"slug":420,"title":421,"image":422,"picture":422,"thumbnail":423,"longDescription":92,"shortDescription":424,"views":425,"category":426,"slugs":427,"date":428},584,"kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri","Kaç Kalori Aldığınızı Biliyor Musunuz? Besinlerin Kalori Değerleri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","\u003Cp>Sağlıklı beslendiğinizi düşünüyor ama bir türlü kilo veremiyormusunuz. belki de besinler hakkında yeterli bilgiye sahip değilsiniz.\u003C\u002Fp>",32165,{"name":262,"id":17},{"tr":420},{"timestamp":429,"day":430,"month":431,"year":349},"2020-07-24T00:23:37.000000Z","24","7",{"id":433,"slug":434,"title":435,"image":436,"picture":436,"thumbnail":437,"longDescription":92,"shortDescription":438,"views":439,"category":440,"slugs":441,"date":442},736,"cheat-meal-nedir-nasil-uygulanir","Cheat Meal Nedir? Nasıl Uygulanır?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","\u003Cp>Cheat meal, süregelen diyet programınızda belirli aralıklarla uyguladığınız, bir gün belirleyip o günün bir öğününde normal de beslenme programınızda bulunan makrolardan daha fazlasını tükettiğiniz ve monotonlaşmış metabolizmanızı hareketlendirip hızlandırdığınız bir öğündür.\u003C\u002Fp>",31250,{"name":262,"id":17},{"tr":434},{"timestamp":443,"day":444,"month":9,"year":404},"2022-01-25T18:16:42.000000Z","25",{"id":446,"slug":447,"title":448,"image":449,"picture":449,"thumbnail":450,"longDescription":92,"shortDescription":451,"views":452,"category":453,"slugs":454,"date":455},513,"ramazanda-nasil-beslenmeliyim","Ramazanda Nasıl Beslenmeliyim?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","\u003Cp>Ramazan ayı bazı harika fırsatları da beraberinde getiren bir dönem. Tüm besinleri kısa bir saat aralığında alacağın…\u003C\u002Fp>",29356,{"name":262,"id":17},{"tr":447},{"timestamp":456,"day":283,"month":284,"year":268},"2019-08-22T09:27:06.000000Z",{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":92,"shortDescription":259,"views":458,"category":459,"slugs":460,"date":461},28491,{"name":262,"id":17},{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268}]