[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-settings:layout:tr":3,"nav:packages:tr":10,"footer-packages-v1":30,"blog-post:tr:kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri":251},{"data":4},{"campaign_alert":5,"campaign_text":6,"campaign_progress":7,"campaign_end_date":8,"popup_activated":7,"popup_url":9},"1","\u003Cdiv style=\"text-align: center; padding: 8px; font-weight: 600; font-size: 1.15rem; color: white;\">\r\n    Yeni Sayfaya Özel Bayram Fırsatı! Tüm paketlerde \u003Cspan style=\"color: #ff6347;\">%20 indirim\u003C\u002Fspan> için \u003Cspan style=\"background-color: #bbf7d0; color: #16a34a; padding: 2px 6px; border-radius: 4px;\">SHREDDED\u003C\u002Fspan> kodunu kullanın\r\n\u003C\u002Fdiv>","0","2026-06-05 23:59:59","\u003Cimg src=\"\u002Fimages\u002Fpackages\u002Ffullpackage.webp\"\u002F>",[11,16,21,26],{"id":12,"title":13,"slug":14,"type":15},1,"Her Şey Dahil Antrenman & Beslenme Programı: Tam Vücut Dönüşümünüz","her-sey-dahil-antrenman-beslenme-programi-tam-vucut-donusumunuz","full",{"id":17,"title":18,"slug":19,"type":20},2,"Kişiye Özel Beslenme Programı: Hedefinize Uygun Sağlıklı Plan","kisiye-ozel-beslenme-programi-hedefinize-uygun-saglikli-plan","nutrition",{"id":22,"title":23,"slug":24,"type":25},3,"Kişiye Özel Antrenman Programı: Daha Güçlü ve Fit Bir Vücut","kisiye-ozel-antrenman-programi-daha-guclu-ve-fit-bir-vucut","training",{"id":27,"title":28,"slug":29,"type":25},5,"Evde Antrenman Programı: Daha Fit Bir Vücut","evde-antrenman-programi-daha-fit-bir-vucut",[31,94,149,198],{"id":12,"uuid":32,"title":33,"titles":34,"slug":46,"slugs":47,"picture":59,"description":60,"keyDescriptions":74,"listPrice":87,"discountedPrice":92,"extensionDiscount":93,"type":15},"7f02e60d-ce4b-4d84-b13a-9f1bef8c8684","All-in-One Fitness & Nutrition Program: Your Complete Body Transformation",{"de":35,"en":33,"tr":13,"fr":36,"es":37,"pt":38,"it":39,"ar":40,"hi":41,"ur":42,"ru":43,"ja":44,"zh":45},"All-in-One Fitness- & Ernährungsprogramm: Deine komplette Körpertransformation","Programme Fitness & Nutrition Tout-en-Un : Votre Transformation Physique Complète","Programa Todo en Uno de Fitness y Nutrición: Tu Transformación Física Completa","Programa Completo de Fitness e Nutrição: A Sua Transformação Corporal Completa","Programma Fitness e Nutrizione Tutto in Uno: La Tua Trasformazione Fisica Completa","برنامج شامل للياقة والتغذية: تحوّل جسمك بالكامل","ऑल-इन-वन फिटनेस और न्यूट्रिशन प्रोग्राम: आपका पूरा बॉडी ट्रांसफॉर्मेशन","آل اِن وَن فٹنس اور نیوٹریشن پروگرام: آپ کی مکمل باڈی ٹرانسفارمیشن","Фитнес и питание всё в одном: полная трансформация тела","オールインワン・フィットネス＆栄養プログラム：理想の身体へ導く完全ボディメイク","一站式健身与营养计划：全面打造理想身材","all-in-one-fitness-nutrition-program-your-complete-body-transformation",{"de":48,"en":46,"tr":14,"fr":49,"es":50,"pt":51,"it":52,"ar":53,"hi":54,"ur":55,"ru":56,"ja":57,"zh":58},"all-in-one-fitness-ernahrungsprogramm-deine-komplette-korpertransformation","programme-fitness-nutrition-tout-en-un-votre-transformation-physique-complete","programa-todo-en-uno-de-fitness-y-nutricion-tu-transformacion-fisica-completa","programa-completo-de-fitness-e-nutricao-a-sua-transformacao-corporal-completa","programma-fitness-e-nutrizione-tutto-in-uno-la-tua-trasformazione-fisica-completa","barnamaj-shamil-lil-liyaqa-wat-taghziya-tahawul-jismik-bil-kamil","all-in-one-fitnes-aur-nutrition-program-aapka-pura-body-transformation","all-in-one-fitnes-aur-nutrition-program-aap-ki-mukammal-body-transformation","fitnes-i-pitanie-vse-v-odnom-polnaya-transformatsiya-tela","ooruinwan-fittonesu-eiyou-programmu-risou-no-karada-e-michibiku-kanzen-bodimeiku","yizhanshi-jianshen-yingyang-jihua-quanmian-dazao-lixiang-shencai","\u002Fimages\u002Fpackages\u002Ffullpackage.webp",[61,62,63,64,65,66,67,68,69,70,71,72,73],"A personalized gym workout program based on your body type, lifestyle, and goals.","Calculated for optimal sets, exercises, repetitions, and rest periods to boost your endurance and strength.","Developed for the best abdominal results.","The most effective cardio exercises added to your program based on your goals.","Guidance on supplement use, combinations, and timing.","Personalized nutrition to support muscle gain and fat loss.","Monthly updates based on progress photos to bring you closer to your goal.","Monthly check-ins for progress tracking.","Daily required intake of calories, proteins, carbs, and fats, customized for you.","Immediate answers to your questions throughout the program. Standard membership includes 8 questions per month, VIP includes 24.","Access to your personalized workout program via video.","Menus prepared based on your current body stats to achieve the best results towards your goals.","Easily submit questions through a mobile-compatible panel system.",[75,76,77,78,79,80,81,82,83,84,85,86],"Full Package","Personalized gym workout plans","Video-supported exercises for correct execution","Custom nutrition plans to support muscle gain and fat loss","Monthly updates based on progress photos","Effective cardio and ab workout programs","Free supplement advice","Weekly Q&A sessions with trainers","Alternative food suggestions for dietary preferences","Monthly status analyses for optimization","Gender-specific plans for men and women","Customized Program with Monthly Plans",{"1":88,"3":89,"6":90,"12":91},34.95,87.38,157.28,279.6,"",15,{"id":17,"uuid":95,"title":96,"titles":97,"slug":109,"slugs":110,"picture":122,"description":123,"keyDescriptions":134,"listPrice":144,"discountedPrice":92,"extensionDiscount":93,"type":20},"4d97fabb-4f22-4943-be16-c33146eab24d","Personalized Nutrition Program: Your Plan for a Better Shape",{"de":98,"en":96,"tr":18,"fr":99,"es":100,"pt":101,"it":102,"ar":103,"hi":104,"ur":105,"ru":106,"ja":107,"zh":108},"Individuelles Ernährungsprogramm: Dein Plan für eine bessere Form","Programme de Nutrition Personnalisé : Votre Plan pour une Meilleure Silhouette","Programa de Nutrición Personalizado: Tu Plan para una Mejor Figura","Programa de Nutrição Personalizado: O Seu Plano para uma Melhor Forma","Programma Nutrizionale Personalizzato: Il Tuo Piano per una Forma Migliore","برنامج تغذية مخصص: خطتك لجسم أكثر تناسقًا","पर्सनलाइज्ड न्यूट्रिशन प्रोग्राम: बेहतर बॉडी शेप के लिए आपका प्लान","پرسنلائزڈ نیوٹریشن پروگرام: بہتر جسمانی شکل کے لیے آپ کا پلان","Персональная программа питания: ваш план для лучшей формы","パーソナル栄養プログラム：理想のボディラインへ導くあなた専用プラン","个性化营养计划：打造更理想的身材线条","personalized-nutrition-program-your-plan-for-a-better-shape",{"de":111,"en":109,"tr":19,"fr":112,"es":113,"pt":114,"it":115,"ar":116,"hi":117,"ur":118,"ru":119,"ja":120,"zh":121},"individuelles-ernahrungsprogramm-dein-plan-fur-eine-bessere-form","programme-de-nutrition-personnalise-votre-plan-pour-une-meilleure-silhouette","programa-de-nutricion-personalizado-tu-plan-para-una-mejor-figura","programa-de-nutricao-personalizado-o-seu-plano-para-uma-melhor-forma","programma-nutrizionale-personalizzato-il-tuo-piano-per-una-forma-migliore","barnamaj-taghziya-mukhasas-khitatuk-lijism-akthar-tanasuqan","personalized-nutrition-program-behtar-body-shape-ke-liye-aapka-plan","personalized-nutrition-program-behtar-jismani-shakl-ke-liye-aap-ka-plan","personalnaya-programma-pitaniya-vash-plan-dlya-luchshey-formy","paasonaru-eiyou-puroguramu-risou-no-bodirain-e-michibiku-anata-senyo-puran","gexinghua-yingyang-jihua-dazao-geng-lixiang-de-shencai-xiantiao","\u002Fimages\u002Fpackages\u002Fnutrition.webp",[124,125,126,127,128,129,130,131,132,133],"Customized to your body type, lifestyle, and goals.","Special nutrition plans to support muscle gain and fat loss.","Daily calculation of calories, proteins, carbs, and fats for optimal results.","Menu creation based on your body statistics to achieve your goals.","Adjustments based on your preferences and intolerances.","Monthly adjustments based on your progress photos for continuous improvement.","Free recommendations for the optimal use of supplements.","Weekly question and answer sessions with experts.","Personalized guidance to help you achieve your goals.","Access all content anytime, anywhere.",[135,136,137,138,139,140,141,142,143,85,86],"Detailed nutrition plans tailored to your body type and lifestyle","Personalized programs to support muscle gain and fat loss","Daily calculation of calories, proteins, carbs, and fats for optimal results","Monthly updates based on your progress photos","Macronutrient analysis to create optimal menus","Alternative food suggestions based on your preferences and intolerances","Free advice on the use and combination of supplements","Weekly Q&A sessions with professional trainers","Regular progress tracking and analysis",{"1":145,"3":146,"6":147,"12":148},19.95,49.88,89.77,159.6,{"id":22,"uuid":150,"title":151,"titles":152,"slug":164,"slugs":165,"picture":177,"description":178,"keyDescriptions":188,"listPrice":197,"discountedPrice":92,"extensionDiscount":93,"type":25},"c577b529-7db6-46d6-afab-b3f832644725","Personalized Training Program: Your Plan for Strength, Shape & Progress",{"de":153,"en":151,"tr":23,"fr":154,"es":155,"pt":156,"it":157,"ar":158,"hi":159,"ur":160,"ru":161,"ja":162,"zh":163},"Individuelles Trainingsprogramm: Dein Plan für Kraft, Form und Fortschritt","Programme d’Entraînement Personnalisé : Votre Plan pour Force, Forme et Progrès","Programa de Entrenamiento Personalizado: Tu Plan para Fuerza, Forma y Progreso","Programa de Treino Personalizado: O Seu Plano para Força, Forma e Evolução","Programma di 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прогресса","パーソナルトレーニングプログラム：筋力・ボディメイク・成長のためのあなた専用プラン","个性化训练计划：提升力量、体型与进步的专属方案","personalized-training-program-your-plan-for-strength-shape-and-progress",{"de":166,"en":164,"tr":24,"fr":167,"es":168,"pt":169,"it":170,"ar":171,"hi":172,"ur":173,"ru":174,"ja":175,"zh":176},"individuelles-trainingsprogramm-dein-plan-fur-kraft-form-und-fortschritt","programme-dentrainement-personnalise-votre-plan-pour-force-forme-et-progres","programa-de-entrenamiento-personalizado-tu-plan-para-fuerza-forma-y-progreso","programa-de-treino-personalizado-o-seu-plano-para-forca-forma-e-evolucao","programma-di-allenamento-personalizzato-il-tuo-piano-per-forza-forma-e-progressi","barnamaj-tadrib-mukhasas-khitatuk-lil-quwa-wal-liyaqa-wal-tatawur","personalized-training-program-taqat-fitness-aur-pragati-ke-liye-aapka-plan","personalized-training-program-taqat-fitness-aur-taraqqi-ke-liye-aap-ka-plan","personalnaya-programma-trenirovok-vash-plan-dlya-sily-formy-i-progressa","paasonaru-toreeningu-puroguramu-kinryoku-bodimeiku-seicho-no-tame-no-anata-senyo-puran","gexinghua-xunlian-jihua-tisheng-liliang-tixing-yu-jinbu-de-zhuanshu-fangan","\u002Fimages\u002Fpackages\u002Fworkout.webp",[179,180,181,182,183,184,185,186,187],"A personalized training plan tailored to your body type, lifestyle, and goals.","Adjusting training frequency and intensity based on your needs.","Specially developed abdominal exercises for maximum results.","Effective cardio exercises tailored to your goals.","Advice on the optimal use of supplements.","Access to video-supported exercise programs for correct technique.","Weekly question-and-answer sessions with experts.","Regular updates based on your progress photos & details.","Easy access to all content.",[189,190,191,192,193,142,194,195,196,85,86],"Personalized workout plans for maximum performance","Video-supported exercises for correct execution and better results","Monthly plan updates based on your progress photos","Effective cardio and ab workout programs tailored to your goals","Free advice on the optimal use of supplements","Adjustable training frequency based on your schedule","Motivating progress tracking and analysis","Comprehensive monthly status analyses for continuous optimization",{"1":145,"3":146,"6":147,"12":148},{"id":27,"uuid":199,"title":200,"titles":201,"slug":213,"slugs":214,"picture":226,"description":227,"keyDescriptions":240,"listPrice":250,"discountedPrice":92,"extensionDiscount":93,"type":25},"14955e78-ebd2-4f6b-baad-dd32dd41fb79","Home Training Program: Build a Fitter Body",{"de":202,"en":200,"tr":28,"fr":203,"es":204,"pt":205,"it":206,"ar":207,"hi":208,"ur":209,"ru":210,"ja":211,"zh":212},"Trainingsprogramm für zu Hause: Dein Weg zu einem fitteren Körper","Programme d’Entraînement à Domicile : Un Corps Plus Fit","Programa de Entrenamiento en Casa: Consigue un Cuerpo Más Fit","Programa de Treino em Casa: Conquiste um Corpo Mais Fit","Programma di Allenamento a Casa: Ottieni un Corpo Più Fit","برنامج تدريب منزلي: جسم أكثر لياقة","होम ट्रेनिंग प्रोग्राम: ज्यादा फिट बॉडी के लिए","ہوم ٹریننگ پروگرام: زیادہ فٹ جسم کے لیے","Домашняя программа тренировок: тело в лучшей форме","自宅トレーニングプログラム：より引き締まった身体へ","居家训练计划：打造更紧致有型的身材","home-training-program-build-a-fitter-body",{"de":215,"en":213,"tr":29,"fr":216,"es":217,"pt":218,"it":219,"ar":220,"hi":221,"ur":222,"ru":223,"ja":224,"zh":225},"trainingsprogramm-fur-zu-hause-dein-weg-zu-einem-fitteren-korper","programme-dentrainement-a-domicile-un-corps-plus-fit","programa-de-entrenamiento-en-casa-consigue-un-cuerpo-mas-fit","programa-de-treino-em-casa-conquiste-um-corpo-mais-fit","programma-di-allenamento-a-casa-ottieni-un-corpo-piu-fit","barnamaj-tadrib-manzili-jism-akthar-liyaqa","home-training-program-jyada-fit-body-ke-liye","home-training-program-zyada-fit-jism-ke-liye","domashnyaya-programma-trenirovok-telo-v-luchshey-forme","jitaku-toreeningu-puroguramu-yori-hikishimatta-karada-e","jujia-xunlian-jihua-dazao-geng-jinzhi-youxing-de-shencai","\u002Fimages\u002Fpackages\u002Fhome-workout.webp",[228,229,230,231,232,233,234,235,236,237,238,239],"A 12-week individualized training program tailored to your daily routine and goals. It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[241,242,243,244,245,246,247,248,249,85,86],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":145,"3":146,"6":147,"12":148},{"blog":252,"blogs":269},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":263,"date":264},584,"kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri","Kaç Kalori Aldığınızı Biliyor Musunuz? Besinlerin Kalori Değerleri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","\u003Cp>Çoğu zaman yediğiniz besinlerin kaç kalori olduğunu düşünmeden tüketirsiniz. Mesela açlık hissettiğinizde bir badem tanesi ya da bir lokma ekmek ağzınıza atarken kalori ve besin değerlerini düşünmezsiniz. Kalori hesabı yapmanız formunuzu korumanız açısından iyi olur.\u003C\u002Fp>\u003Cp>\u003Cstrong>KALORİ CETVELİ NEDİR?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Kalori; besinlerle alınan, fiziksel aktivite ile harcanan ya da vücudun metabolik faaliyetlerini sürdürebilmesi için gerekli enerji birimidir. Günlük alınan enerji birimi de kalori cinsinden hesaplanır. Kalori cetveli ise, besinlerin veya yiyeceklerin 100 gram bazında ne kadar kalori içerdiğini gösteren tablodur. Kadınların günde ortalama 2000 - 2200, erkeklerin ise ortalama 2500 kalori almaları gerektiği bilinir. Ancak kişinin yaşı, cinsiyeti, yaşam şekli, riskleri ve hastalıklarına göre bu değerler değişkenlik gösterir.\u003Cbr> \u003C\u002Fp>\u003Cp>\u003Cstrong>SADECE KALORİ HESAPLAMAYIN!\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Hangi besini nasıl ve hangi besinle birlikte tükettiğiniz çok önemlidir. Kalori hesabı yaparken hataya düşmeyin. Kilo kontrolünde sadece kalori cetveline bağımlı kalmak son derece yanlıştır; kalorinin miktarı kadar, nasıl alındığı da önemlidir. Günlük alınması gereken miktarın, porsiyonu küçük, kalorisi yüksek pasta, börek gibi sağlıksız yiyeceklerden sağlanması kilo kontrolü anlamına gelmez. Kilo kontrolü bireye özel hazırlanmış, dengeli beslenme planları ile sağlanmalıdır.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002Fekmek.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>EKMEK KAÇ KALORİ?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Ülkemizde diyet yapanlar, un, şeker ve tuzu kastederek 3 beyaz’dan kaçınır. Türkiye’de özellikle ekmek çok tüketilir. “Ekmek yemeden doymuyorum” diyenlerden olabilirsiniz; ancak ortalama 1 dilim beyaz ekmeğin (25gr) 69kcal olduğunu unutmayın. Yine atıştırmalık olarak düşündüğünüz patatesi de çok tüketiyorsanız aman dikkat! Çünkü bir sebze olmasına rağmen patatesi nasıl tükettiğiniz çok önemli. 100 gram patatesi haşlanmış yerseniz 76kcal alırsınız; ama kızarmış olarak aynı miktarda tüketirseniz 280kcal’yi tek seferde almış olursunuz. Patates cipsini ise yemeyi hiç düşmeyin. Çünkü 100 gram patates cipsi 568kcal’dir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F3(23).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>PEKİ 100 GRAM MUZ KAÇ KALORİ BİLİYOR MUSUNUZ?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Meyvelerin ise sebzelere göre biraz daha dikkatli tüketilmesi gerekir. Çünkü muz, incir, karpuz ve kavun gibi meyveler içeriğindeki şeker oranı nedeniyle çok tüketilmemelidir. Örneğin, 100 gram muzun 85kcal’dir. Hele bir de diyabetiniz varsa mutlaka şeker oranı yüksek meyveleri yerken nasıl tüketeceğiniz konusunda bilgi alın.\u003C\u002Fp>\u003Cp>\u003Cstrong>BAZI BESİNLERİN KALORİ DEĞERLERİ\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Aşağıda verilen besinlerin kalori değerleri ortalama olarak verilmiştir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F4(14).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>SEBZELER\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Taze Mısır\u003C\u002Ftd>\u003Ctd>96 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Bezelye\u003C\u002Ftd>\u003Ctd>84 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Haşlanmış Patates\u003C\u002Ftd>\u003Ctd>76 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Pırasa\u003C\u002Ftd>\u003Ctd>42 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Pancar\u003C\u002Ftd>\u003Ctd>43kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Havuç\u003C\u002Ftd>\u003Ctd>42 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kereviz\u003C\u002Ftd>\u003Ctd>40 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kuru Soğan\u003C\u002Ftd>\u003Ctd>38 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Fasülye \u003C\u002Ftd>\u003Ctd>32 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Mantar\u003C\u002Ftd>\u003Ctd>28 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Karnabahar\u003C\u002Ftd>\u003Ctd>27 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Ispanak\u003C\u002Ftd>\u003Ctd>26 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Lahana\u003C\u002Ftd>\u003Ctd>24 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Biber\u003C\u002Ftd>\u003Ctd>22 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Domates\u003C\u002Ftd>\u003Ctd>22 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Turp\u003C\u002Ftd>\u003Ctd>19 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Salatalık\u003C\u002Ftd>\u003Ctd>15 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F5(8).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>MEYVELER\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Avokado\u003C\u002Ftd>\u003Ctd>167 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Muz\u003C\u002Ftd>\u003Ctd>85 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>İncir\u003C\u002Ftd>\u003Ctd>80 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Erik\u003C\u002Ftd>\u003Ctd>75 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kiraz\u003C\u002Ftd>\u003Ctd>70 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Üzüm\u003C\u002Ftd>\u003Ctd>67 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Armut\u003C\u002Ftd>\u003Ctd>61 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Elma\u003C\u002Ftd>\u003Ctd>58 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Vişne\u003C\u002Ftd>\u003Ctd>58 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kayısı\u003C\u002Ftd>\u003Ctd>51 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Portakal\u003C\u002Ftd>\u003Ctd>49 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Mandalina\u003C\u002Ftd>\u003Ctd>46 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Şeftali\u003C\u002Ftd>\u003Ctd>38 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Çilek\u003C\u002Ftd>\u003Ctd>37 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kavun\u003C\u002Ftd>\u003Ctd>33 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Limon\u003C\u002Ftd>\u003Ctd>27 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Karpuz\u003C\u002Ftd>\u003Ctd>26 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F6(5).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>ET ÜRÜNLERİ\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Yağlı Koyun Eti\u003C\u002Ftd>\u003Ctd>310 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Yağlı Sığır Eti\u003C\u002Ftd>\u003Ctd>301 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kuzu Pirzola\u003C\u002Ftd>\u003Ctd>263 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Koyun Eti\u003C\u002Ftd>\u003Ctd>246 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Az Yağlı Sığır Eti\u003C\u002Ftd>\u003Ctd>225 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Dana Eti\u003C\u002Ftd>\u003Ctd>223 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Tavuk Eti\u003C\u002Ftd>\u003Ctd>215 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Hindi\u003C\u002Ftd>\u003Ctd>160 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Biftek\u003C\u002Ftd>\u003Ctd>156 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F7(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>SÜT ÜRÜNLERİ\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Kaşar Peyniri\u003C\u002Ftd>\u003Ctd>404 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Krem Peynir\u003C\u002Ftd>\u003Ctd>349 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Dil Peyniri\u003C\u002Ftd>\u003Ctd>330 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Beyaz Peynir\u003C\u002Ftd>\u003Ctd>289 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Tulum Peyniri\u003C\u002Ftd>\u003Ctd>257 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Krema\u003C\u002Ftd>\u003Ctd>134 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Koyun Sütü\u003C\u002Ftd>\u003Ctd>108 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Lor Peyniri\u003C\u002Ftd>\u003Ctd>90 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Yoğurt\u003C\u002Ftd>\u003Ctd>62 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>İnek Sütü\u003C\u002Ftd>\u003Ctd>61 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Ayran\u003C\u002Ftd>\u003Ctd>38 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F8(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>YAĞLAR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Sıvı Yağlar\u003C\u002Ftd>\u003Ctd>88 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Zeytin Yağı\u003C\u002Ftd>\u003Ctd>88 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>İç Yağı\u003C\u002Ftd>\u003Ctd>75 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Margarin\u003C\u002Ftd>\u003Ctd>71 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Tereyağı\u003C\u002Ftd>\u003Ctd>71 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Mayonez\u003C\u002Ftd>\u003Ctd>39 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Hardal\u003C\u002Ftd>\u003Ctd>14 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Ketçap\u003C\u002Ftd>\u003Ctd>10 kcal\u002F10 gr(1yemek kaşığı)\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F9(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>KURU BAKLİYATLAR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Pirinç\u003C\u002Ftd>\u003Ctd>363 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Nohut\u003C\u002Ftd>\u003Ctd>360 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Fasulye\u003C\u002Ftd>\u003Ctd>340 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Mercimek\u003C\u002Ftd>\u003Ctd>340 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F10.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>EKMEK GRUBU BESİNLER\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Mısır Unu\u003C\u002Ftd>\u003Ctd>368 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Beyaz Un\u003C\u002Ftd>\u003Ctd>365 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Makarna\u003C\u002Ftd>\u003Ctd>307 kcal\u002F85 gr (1 Porsiyon)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Yufka\u003C\u002Ftd>\u003Ctd>257 kcal\u002F1ad. (165 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Beyaz Ekmek\u003C\u002Ftd>\u003Ctd>69 kcal\u002F 1 dilim (25 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Çavdar Ekmeği\u003C\u002Ftd>\u003Ctd>60 kcal\u002F1 dilim (25 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kepek Ekmeği\u003C\u002Ftd>\u003Ctd>53 kcal\u002F1 dilim (25 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F11.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>KURUYEMİŞ\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Ceviz\u003C\u002Ftd>\u003Ctd>651 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Fındık\u003C\u002Ftd>\u003Ctd>634 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Badem\u003C\u002Ftd>\u003Ctd>598 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Antep Fıstığı\u003C\u002Ftd>\u003Ctd>594 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Yer Fıstığı\u003C\u002Ftd>\u003Ctd>582 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Patlamış Mısır\u003C\u002Ftd>\u003Ctd>386 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kavrulmuş Kestane\u003C\u002Ftd>\u003Ctd>245 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Haşlanmış Kestane\u003C\u002Ftd>\u003Ctd>131 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F12.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>TATLILAR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Pasta\u003C\u002Ftd>\u003Ctd>431 kcal\u002F1 dilim\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Bisküvi\u003C\u002Ftd>\u003Ctd>418 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Elmalı Turta\u003C\u002Ftd>\u003Ctd>323 kcal\u002F1 dilim\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Pandispanya\u003C\u002Ftd>\u003Ctd>280 kcal\u002F100 gr\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Dondurma\u003C\u002Ftd>\u003Ctd>193 kcal\u002F 3 top (100 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Sütlü Çikolata\u003C\u002Ftd>\u003Ctd>106 kcal\u002F 4 kare (20 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Bİtter Çikolata\u003C\u002Ftd>\u003Ctd>95 kcal\u002F 4 kare (20 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kakao\u003C\u002Ftd>\u003Ctd>29 kcal\u002F 1 çorba kaşığı (10 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Bal\u003C\u002Ftd>\u003Ctd>15 kcal\u002F 1 tatlı kaşığı (5 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Üzüm Pekmezi\u003C\u002Ftd>\u003Ctd>14 kcal\u002F 1 tatlı kaşığı (5 gr)\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F13.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>İÇECEKLER\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>Sütlü ve Şekerli Kakao\u003C\u002Ftd>\u003Ctd>91 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Kola\u003C\u002Ftd>\u003Ctd>59 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Elma Suyu\u003C\u002Ftd>\u003Ctd>47 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Meyveli Soda\u003C\u002Ftd>\u003Ctd>46 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Portakal Suyu\u003C\u002Ftd>\u003Ctd>45 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Gazlı İçecek\u003C\u002Ftd>\u003Ctd>39 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Soğuk Çay\u003C\u002Ftd>\u003Ctd>30 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Şekersiz Sade Kahve\u003C\u002Ftd>\u003Ctd>9 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Şekersiz Çay\u003C\u002Ftd>\u003Ctd>3 kcal\u002F100 ml\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F2(42).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Saygı ve sevgiler,\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Team Shredded Brothers\u003C\u002Fstrong>\u003C\u002Fp>","\u003Cp>Sağlıklı beslendiğinizi düşünüyor ama bir türlü kilo veremiyormusunuz. belki de besinler hakkında yeterli bilgiye sahip değilsiniz.\u003C\u002Fp>",32188,{"name":262,"id":17},"Beslenme",{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},"2020-07-24T00:23:37.000000Z","24","7","2020",{"mostPopular":270},[271,286,298,313,325,338,352,366,380,392,407,420,425,438,450],{"id":272,"slug":273,"title":274,"image":275,"picture":275,"thumbnail":276,"longDescription":92,"shortDescription":277,"views":278,"category":279,"slugs":280,"date":281},514,"yediklerinizi-hesaplayin-kalori-cetveli","Yediklerinizi Hesaplayın & Kalori Cetveli","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne…\u003C\u002Fp>",550751,{"name":262,"id":17},{"tr":273},{"timestamp":282,"day":283,"month":284,"year":285},"2019-08-22T09:26:41.000000Z","22","8","2019",{"id":287,"slug":288,"title":289,"image":290,"picture":290,"thumbnail":291,"longDescription":92,"shortDescription":292,"views":293,"category":294,"slugs":295,"date":296},479,"hindi-mi-tuketmeliyiz-tavuk-mu","Hindi Mi Tüketmeliyiz Tavuk Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","\u003Cp>Etin kırmızı olması, myoglobin açısından zengin yani kaslara oksijen götüren destekleyicilerin ve protein taşıyıcılarının fazla olduğunu gösterir. Hindi…\u003C\u002Fp>",70223,{"name":262,"id":17},{"tr":288},{"timestamp":297,"day":283,"month":284,"year":285},"2019-08-22T09:14:36.000000Z",{"id":299,"slug":300,"title":301,"image":302,"picture":302,"thumbnail":303,"longDescription":92,"shortDescription":304,"views":305,"category":306,"slugs":307,"date":308},693,"antrenman-oncesi-yemek-yenir-mi","Antrenman Öncesi Yemek Yenir mi?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","\u003Cp>Antrenmandan önce yemek yenmesi doğru mudur? sorusu önemli bir sorudur. Bunun için antrenman öncesi yemek yemenin önemini detaylı bir şekilde inceleyerek, neden yanlış veya neden doğru olduğunu daha yakından inceleyelim. \u003C\u002Fp>",61845,{"name":262,"id":17},{"tr":300},{"timestamp":309,"day":310,"month":311,"year":312},"2021-09-17T09:51:55.000000Z","17","9","2021",{"id":314,"slug":315,"title":316,"image":317,"picture":317,"thumbnail":318,"longDescription":92,"shortDescription":319,"views":320,"category":321,"slugs":322,"date":323},472,"yulaf-ezmesinin-bilinmeyen-faydalari-nelerdir","Yulaf Ezmesinin Bilinmeyen Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","\u003Cp>SİNDİRİMİ İYİLEŞTİRİR Yulaf, lif bakımından en zengin doğal besinlerden birisidir. Doğal lif içeriği dolayısıyla da sindirim…\u003C\u002Fp>",61200,{"name":262,"id":17},{"tr":315},{"timestamp":324,"day":283,"month":284,"year":285},"2019-08-22T09:18:52.000000Z",{"id":326,"slug":327,"title":328,"image":329,"picture":329,"thumbnail":330,"longDescription":92,"shortDescription":331,"views":332,"category":333,"slugs":334,"date":335},495,"mucizevi-bir-meyve-olan-siyah-kusburnunun-faydalarina-kendiniz-bile-inanamayacaksiniz","Mucizevi Bir Meyve Olan Siyah Kuşburnunun Faydalarına Kendiniz Bile İnanamayacaksınız!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","\u003Cp>Beden Sağlığınız İçin Siyah Kuşburnu Neden Bu Kadar Önemli ? Siyah Kuşburnu, C vitamini bakımından dünyanın…\u003C\u002Fp>",55624,{"name":262,"id":17},{"tr":327},{"timestamp":336,"day":337,"month":311,"year":285},"2019-09-16T03:12:41.000000Z","16",{"id":339,"slug":340,"title":341,"image":342,"picture":342,"thumbnail":343,"longDescription":92,"shortDescription":344,"views":345,"category":346,"slugs":347,"date":348},593,"sporcu-beslenmesinde-yesilligin-onemi","Sporcu Beslenmesinde Yeşilliğin Önemi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","\u003Cp>Bu bloğumuzda MAKRO&MİKRO besinlerin ne demek olduğunu ve sporcu beslenmemizde yeşilliğin ne kadar önemli olduğunu açıkladık…\u003C\u002Fp>",55236,{"name":262,"id":17},{"tr":340},{"timestamp":349,"day":350,"month":351,"year":268},"2020-06-02T12:14:59.000000Z","02","6",{"id":353,"slug":354,"title":355,"image":356,"picture":356,"thumbnail":357,"longDescription":92,"shortDescription":358,"views":359,"category":360,"slugs":361,"date":362},630,"gunluk-kac-kalori-almalisiniz","Günlük Kaç Kalori Almalısınız","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","\u003Cp>Kaloriyi vücudumuza yediğiniz besinlerden alırsınız. Bunun sonrasında günlük yaşamınızda vücut fonksiyonlarını yerine getirerek ve hareket ederek yakmış olursunuz.\u003C\u002Fp>",41542,{"name":262,"id":17},{"tr":354},{"timestamp":363,"day":364,"month":365,"year":312},"2021-03-01T18:40:47.000000Z","01","3",{"id":367,"slug":368,"title":369,"image":370,"picture":370,"thumbnail":371,"longDescription":92,"shortDescription":372,"views":373,"category":374,"slugs":375,"date":376},619,"kalori-nedir-neden-onemlidir","Kalori Nedir, Neden Önemlidir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","\u003Cp>Kalori neredeyse tüm gıdalarda bulunan vücudun işlevlerini yerine getirebilmesi için gereken enerji birimidir. \"1 kalori, 1 gram su sıcaklığını, 1 santigrat derece artırmak için gereken enerji miktarıdır.\"\u003C\u002Fp>",39251,{"name":262,"id":17},{"tr":368},{"timestamp":377,"day":378,"month":379,"year":268},"2020-11-23T12:49:29.000000Z","23","11",{"id":381,"slug":382,"title":383,"image":384,"picture":384,"thumbnail":385,"longDescription":92,"shortDescription":386,"views":387,"category":388,"slugs":389,"date":390},714,"hindi-fume-nedir-faydalari-nelerdir","Hindi Füme Nedir? Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","\u003Cp>Hindi füme, yüksek oranda sodyum içermesi, vitamin ve minerallerle dolu, düşük kalorili ve yağsız et alternatiflerinden birisidir.\u003C\u002Fp>",38728,{"name":262,"id":17},{"tr":382},{"timestamp":391,"day":283,"month":379,"year":312},"2021-11-22T20:35:31.000000Z",{"id":393,"slug":394,"title":395,"image":396,"picture":396,"thumbnail":397,"longDescription":92,"shortDescription":398,"views":399,"category":400,"slugs":401,"date":402},732,"kas-gelisiminde-sutun-etkileri","Kas Gelişiminde Sütün Etkileri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","\u003Cp>Fitness ile ilgilenen birçok kişinin aklında soru işareti olan süt ve süt ürünleri, yıllardır vücut geliştirmenin öncüleri tarafından kullanılan büyümeye destek sağlayan önemli kaynaklardan biridir.\u003C\u002Fp>",38050,{"name":262,"id":17},{"tr":394},{"timestamp":403,"day":404,"month":405,"year":406},"2022-02-09T01:16:14.000000Z","09","2","2022",{"id":408,"slug":409,"title":410,"image":411,"picture":411,"thumbnail":412,"longDescription":92,"shortDescription":413,"views":414,"category":415,"slugs":416,"date":417},641,"besin-piramidi-nedir","Besin Piramidi Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","\u003Cp>Besin piramidi, besin gruplarının ideal tüketim miktarlarıyla ilişkili fikir veren ve sağlıklı beslenmeyi amaçlayan bir araç olarak tasarlanmıştır. \u003C\u002Fp>",33131,{"name":262,"id":17},{"tr":409},{"timestamp":418,"day":419,"month":5,"year":312},"2021-01-21T12:21:53.000000Z","21",{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":92,"shortDescription":259,"views":421,"category":422,"slugs":423,"date":424},32187,{"name":262,"id":17},{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},{"id":426,"slug":427,"title":428,"image":429,"picture":429,"thumbnail":430,"longDescription":92,"shortDescription":431,"views":432,"category":433,"slugs":434,"date":435},736,"cheat-meal-nedir-nasil-uygulanir","Cheat Meal Nedir? Nasıl Uygulanır?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","\u003Cp>Cheat meal, süregelen diyet programınızda belirli aralıklarla uyguladığınız, bir gün belirleyip o günün bir öğününde normal de beslenme programınızda bulunan makrolardan daha fazlasını tükettiğiniz ve monotonlaşmış metabolizmanızı hareketlendirip hızlandırdığınız bir öğündür.\u003C\u002Fp>",31271,{"name":262,"id":17},{"tr":427},{"timestamp":436,"day":437,"month":5,"year":406},"2022-01-25T18:16:42.000000Z","25",{"id":439,"slug":440,"title":441,"image":442,"picture":442,"thumbnail":443,"longDescription":92,"shortDescription":444,"views":445,"category":446,"slugs":447,"date":448},513,"ramazanda-nasil-beslenmeliyim","Ramazanda Nasıl Beslenmeliyim?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","\u003Cp>Ramazan ayı bazı harika fırsatları da beraberinde getiren bir dönem. Tüm besinleri kısa bir saat aralığında alacağın…\u003C\u002Fp>",29373,{"name":262,"id":17},{"tr":440},{"timestamp":449,"day":283,"month":284,"year":285},"2019-08-22T09:27:06.000000Z",{"id":451,"slug":452,"title":453,"image":454,"picture":454,"thumbnail":455,"longDescription":92,"shortDescription":456,"views":457,"category":458,"slugs":459,"date":460},541,"karaciger-dostu-kirmizi-pancarin-yararlari","Karaciğer Dostu Kırmızı Pancarın Yararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","\u003Cp>EŞSİZ BİR NİMET KIRMIZI PANCAR Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı…\u003C\u002Fp>",28516,{"name":262,"id":17},{"tr":452},{"timestamp":461,"day":337,"month":311,"year":285},"2019-09-16T03:14:36.000000Z"]