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Tüm paketlerde \u003Cspan style=\"color: #ff6347;\">%20 indirim\u003C\u002Fspan> için \u003Cspan style=\"background-color: #bbf7d0; color: #16a34a; padding: 2px 6px; border-radius: 4px;\">SHREDDED\u003C\u002Fspan> kodunu kullanın\r\n\u003C\u002Fdiv>","0","2026-06-05 23:59:59","\u003Cimg src=\"\u002Fimages\u002Fpackages\u002Ffullpackage.webp\"\u002F>",[11,78,137,190],{"id":12,"uuid":13,"title":14,"titles":15,"slug":28,"slugs":29,"picture":42,"description":43,"keyDescriptions":57,"listPrice":70,"discountedPrice":75,"extensionDiscount":76,"type":77},1,"7f02e60d-ce4b-4d84-b13a-9f1bef8c8684","All-in-One Fitness & Nutrition Program: Your Complete Body Transformation",{"de":16,"en":14,"tr":17,"fr":18,"es":19,"pt":20,"it":21,"ar":22,"hi":23,"ur":24,"ru":25,"ja":26,"zh":27},"All-in-One Fitness- & Ernährungsprogramm: Deine komplette Körpertransformation","Her Şey Dahil Antrenman & Beslenme Programı: Tam Vücut Dönüşümünüz","Programme Fitness & Nutrition Tout-en-Un : Votre Transformation Physique Complète","Programa Todo en Uno de Fitness y Nutrición: Tu Transformación Física Completa","Programa Completo de Fitness e Nutrição: A Sua Transformação Corporal Completa","Programma Fitness e Nutrizione Tutto in Uno: La Tua Trasformazione Fisica Completa","برنامج شامل للياقة والتغذية: تحوّل جسمك بالكامل","ऑल-इन-वन फिटनेस और न्यूट्रिशन प्रोग्राम: आपका पूरा बॉडी ट्रांसफॉर्मेशन","آل اِن وَن فٹنس اور نیوٹریشن پروگرام: آپ کی مکمل باڈی ٹرانسفارمیشن","Фитнес и питание всё в одном: полная трансформация тела","オールインワン・フィットネス＆栄養プログラム：理想の身体へ導く完全ボディメイク","一站式健身与营养计划：全面打造理想身材","all-in-one-fitness-nutrition-program-your-complete-body-transformation",{"de":30,"en":28,"tr":31,"fr":32,"es":33,"pt":34,"it":35,"ar":36,"hi":37,"ur":38,"ru":39,"ja":40,"zh":41},"all-in-one-fitness-ernahrungsprogramm-deine-komplette-korpertransformation","her-sey-dahil-antrenman-beslenme-programi-tam-vucut-donusumunuz","programme-fitness-nutrition-tout-en-un-votre-transformation-physique-complete","programa-todo-en-uno-de-fitness-y-nutricion-tu-transformacion-fisica-completa","programa-completo-de-fitness-e-nutricao-a-sua-transformacao-corporal-completa","programma-fitness-e-nutrizione-tutto-in-uno-la-tua-trasformazione-fisica-completa","barnamaj-shamil-lil-liyaqa-wat-taghziya-tahawul-jismik-bil-kamil","all-in-one-fitnes-aur-nutrition-program-aapka-pura-body-transformation","all-in-one-fitnes-aur-nutrition-program-aap-ki-mukammal-body-transformation","fitnes-i-pitanie-vse-v-odnom-polnaya-transformatsiya-tela","ooruinwan-fittonesu-eiyou-programmu-risou-no-karada-e-michibiku-kanzen-bodimeiku","yizhanshi-jianshen-yingyang-jihua-quanmian-dazao-lixiang-shencai","\u002Fimages\u002Fpackages\u002Ffullpackage.webp",[44,45,46,47,48,49,50,51,52,53,54,55,56],"A personalized gym workout program based on your body type, lifestyle, and goals.","Calculated for optimal sets, exercises, repetitions, and rest periods to boost your endurance and strength.","Developed for the best abdominal results.","The most effective cardio exercises added to your program based on your goals.","Guidance on supplement use, combinations, and timing.","Personalized nutrition to support muscle gain and fat loss.","Monthly updates based on progress photos to bring you closer to your goal.","Monthly check-ins for progress tracking.","Daily required intake of calories, proteins, carbs, and fats, customized for you.","Immediate answers to your questions throughout the program. Standard membership includes 8 questions per month, VIP includes 24.","Access to your personalized workout program via video.","Menus prepared based on your current body stats to achieve the best results towards your goals.","Easily submit questions through a mobile-compatible panel system.",[58,59,60,61,62,63,64,65,66,67,68,69],"Full Package","Personalized gym workout plans","Video-supported exercises for correct execution","Custom nutrition plans to support muscle gain and fat loss","Monthly updates based on progress photos","Effective cardio and ab workout programs","Free supplement advice","Weekly Q&A sessions with trainers","Alternative food suggestions for dietary preferences","Monthly status analyses for optimization","Gender-specific plans for men and women","Customized Program with Monthly 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individualized training program tailored to your daily routine and goals. It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[236,237,238,239,240,241,242,243,244,68,69],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":132,"3":133,"6":134,"12":135},[247,248,249,250],{"id":12,"title":17,"slug":31,"type":77},{"id":79,"title":84,"slug":98,"type":136},{"id":138,"title":143,"slug":157,"type":189},{"id":191,"title":196,"slug":210,"type":189},{"blog":252,"blogs":270},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":264,"date":265},616,"dunya-fitness-rekorlari-nelerdir","Dünya Fitness Rekorları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbce19a9c45476b35fd5424f99c3ad5efa005615b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbce19a9c45476b35fd5424f99c3ad5efa005615b.jpg","\u003Cp>\u003Cstrong>Biggest Bench Press\u003C\u002Fstrong>\u003Cbr>\u003Ci>722 pounds\u003C\u002Fi>\u003C\u002Fp>\u003Cp>\u003Ci>Mayıs 2013'te, Amerikalı Eric Spoto, 722 tekrar ile Bench Press için dünya rekorunu kırdı.\u003C\u002Fi>\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FBiggest-Bench-Press(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Biggest Deadlift\u003C\u002Fstrong>\u003Cbr>\u003Ci>1,018 pounds\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Strongman fanatikleri kısa süre önce Eddie Hall'u 2015 Arnold Spor Festivali'nde 1.018 pound kaldıran Deadlift şampiyonu olarak selamladı.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FBigges-Deadlift(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Highest Running Box Jump\u003C\u002Fstrong>\u003Cbr>\u003Ci>75 inches\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Daha geçen hafta 1,8 metrelik profesyonel smaççı Jordan Kilganon, Koşu Kutusu Atlama için bir dünya rekoru kırdı.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FHighest-Running-Box-Jump(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Longest Plank\u003C\u002Fstrong>\u003Cbr>\u003Ci>266 minutes\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Profesyonel sporcular için bile, bir Plank'ı iki veya üç dakika tutmak zordur. Ancak, Pekin'den Mao Weidong adlı bir SWAT ekibi subayı, Plank'ı dört saat 26 dakika boyunca tuttu (ki önceki dünya rekorunu üç saat yedi dakikayı geçerek).\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FGreatest-Distance-on-Treadmill-in-48-Hours(1).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Greatest Distance on Treadmill in 48 Hours\u003C\u002Fstrong>\u003Cbr>\u003Ci>252 mil\u003C\u002Fi>\u003C\u002Fp>\u003Cp>2003'te İrlandalı Tony Mangan 231,2 mil koştu ve 2008'de 48 saatte 251,8 mil koşu yapmıştır.\u003C\u002Fp>\u003Cp>Mangan ayrıca hayatının dört yılını Forest Gump tarzında dünyayı dolaşmak için adamıştır. 30.000 millik yolculuğuk yapmıştır.\u003C\u002Fp>\u003Cp>\u003Cstrong>Most Deep Squats in 24 Hours\u003C\u002Fstrong>\u003Cbr>\u003Ci>15,939\u003C\u002Fi>\u003C\u002Fp>\u003Cp>New York'taki 2011 Anma Günü'nde, Andre Turan 24 saatte yaklaşık 16.000 derin vücut ağırlığı Squat yaptı.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FFitness-Recorlar%C4%B1-2.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Most Pull-Ups in 24 Hours\u003C\u002Fstrong>\u003Cbr>\u003Ci>4,321\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Corpus Christi, Teksas'ta 55 yaşındaki Mark Jordan bir gününü toplam 4.321 Pull-Ups yaparak gerçekleştirmiştir.\u003C\u002Fp>\u003Cp>Jordan aynı zamanda bir dakika içinde 40 Pull-Ups yapabilir, David Bourbon'un sahip olduğu dünya rekorundan sadece iki Pull-Ups.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FFitness-Recorlar%C4%B1-3.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Most Steps Carrying a Massive Tree\u003C\u002Fstrong>\u003Cbr>\u003Ci>5\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Üste ikinci kez Dünyanın En Güçlü Vikingi unvanını alan Game of Thrones oyuncusu Hafþór Júlíus Björnsson, 1.000 yıllık İzlanda rekorunu kırdı. 26 yaşındaki, 1.433 pound ağırlığında ve 32.8 fit uzunluğunda, sırtında beş adımlık bir kütük taşıdı.\u003C\u002Fp>\u003Cp>\u003Cstrong>Heaviest Aircraft Pull\u003C\u002Fstrong>\u003Cbr>\u003Ci>416,299-pounds, 29 feet\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Sıkıcı eski Kızak Sürücülerini unutun. 2009 yılında, Kevin Fast veya \"Powerlifting Pastor\" 416.299 kiloluk bir CC-17 kargo uçağını 8.8 metre çekti.\u003C\u002Fp>\u003Cp>\u003Cstrong>Longest Open Water Swim\u003C\u002Fstrong>\u003Cbr>\u003Ci>78.3 miles\u003C\u002Fi>\u003C\u002Fp>\u003Cp>29 yaşındaki Avustralyalı maraton yüzücüsü Chloe McCardel 42 saatte 78.3 mil yüzdü.\u003C\u002Fp>\u003Cp>Uluslararası kanallarda 7 kez yüzdü, ancak Bahamalar'daki bir adadan diğerine bu özel yüzme sırasında, yaklaşık 12 kez kutu denizanası tarafından sokuldu. Birkaç saat sonra sudan çıkan McCardel, ciddi şekilde susuz kalmış, hipotermikti ve sokmalarından dolayı acı çekiyordu. Bir yıl önce Küba'dan ABD'ye yüzmeye çalıştı, ancak şiddetli denizanası sokmaları nedeniyle sudan çıkarılması gerekiyordu.\u003C\u002Fp>\u003Cp>Guinness Dünya Rekorları, Veljko Rogosic'in Adriyatik Denizi boyunca 50 saatte 140 mil ve 10 dakikada bu rekoru elinde tuttuğunu belirtiyor. iyi belgelenmiş.\"\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FFitness-Recorlar%C4%B1-1.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Most Consecutive Six-Finger Handstand Push-Ups\u003C\u002Fstrong>\u003Cbr>\u003Ci>\u003Cstrong>4\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Fransa'nın Vass \"TheSuperSaiyan\" ahşap bir zeminde arka arkaya dört tane amut şınavı yaptı, sadece altı parmağını kullanarak.\u003C\u002Fp>\u003Cp>Vass ayrıca çoğu 2 Parmaklı Push-Ups için rekora sahiptir\u003C\u002Fp>\u003Cp>\u003Cstrong>Highest Flying Push-Up\u003C\u002Fstrong>\u003Cbr>\u003Ci>53.5 inches\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Norveçli Ahmed \"Demir Maymun\" Kerigo, 1.36 metre veya 4.46 fit yüksekliğe kadar uçarak patlayıcı bir push-up gerçekleştirdi, elleriyle her iki yanından istiflenmiş bankları kavradı ve vücudunu tepeye doğru itmiştir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002FFitness-rekorlar%C4%B1_4.jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Most One-Armed Burpees in Two Minutes While Wearing A Boxing Glove\u003C\u002Fstrong>\u003Cbr>\u003Ci>59\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Fransa'dan Guillaume Bourgeois, Burpee'nin koluna bir boks eldiveni takarak 59 tek kollu Burpe'yi iki dakikada tamamladı.\u003C\u002Fp>\u003Cp>Bourgeois ayrıca 37 ile Üç Tuvalet Kağıdı Rulo Yığını Üzerinden Bir Dakikada En Fazla Çömelme Atlama rekorunu elinde tutuyor.\u003C\u002Fp>\u003Cp>\u003Cstrong>Furthest Distance Climbed Inverted Up A Pole in One Minute\u003C\u002Fstrong>\u003Cbr>\u003Ci>31 feet, 7 inches\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Eylül 2007'de Almanya'dan Nele Bruckmann, baş aşağı bir direk tırmanışı gerçekleştirdi ve 31 fit ve 7 inç tırmanarak bir dakikadan kısa sürede en yüksek mesafe rekorunu kırdı.\u003C\u002Fp>\u003Cp>\u003Cstrong>Longest Time Standing on Physioball\u003C\u002Fstrong>\u003Cbr>\u003Ci>307 minutes\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Bir fiziksel topun üzerinde birkaç saniye ayakta durmak ve dengelemek çoğu kişi için zorlayıcı olacaktır. New York'tan Ashrita Furman bunu 5 saat, 7 dakika ve altı saniye yaptı.\u003C\u002Fp>\u003Cp>Furman ayrıca Pogo Stick Sualtı Atlama (3 saat, 40 dakika), Pogo Stick Sıçrama Adımları (57 dakikada 1899 adım, 51 saniye), En Uzun Mesafe Takla Atma (12 mil, 390 yarda) ve En Hızlı Diğerlerinin yanı sıra, Bir Milde Atla (19 dakika, 11 saniye).\u003C\u002Fp>\u003Cp>\u003Cstrong>Fastest 100-Meter Hurdle While Wearing Flippers\u003C\u002Fstrong>\u003Cbr>\u003Ci>14.82 seconds\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Almanya'dan Christopher Irmscher, bu rekoru 2008'de kırdı ve 100 Metrelik Engel'i 14,82 saniyede yüzen yüzgeçlerle çalıştırdı.\u003C\u002Fp>\u003Cp>\u003Cstrong>Most Push-Ups in One Hour on Back of Hands\u003C\u002Fstrong>\u003Cbr>\u003Ci>1,940\u003C\u002Fi>\u003C\u002Fp>\u003Cp>İngiliz Paddy Doyle, sadece ellerinin sırtını kullanarak bir saatte yaklaşık 2.000 şınav çekti. Gerçekten etkileyiciydi.\u003C\u002Fp>\u003Cp>Ayrıca Bir Saatte (2.521), Beş Saatte (8.794) ve bir haftada (16.723) En Çok Şınav (1.500.230 milyon, 4.000 \u002F gün) rekorunu elinde tutuyor diğerleri arasında.\u003C\u002Fp>\u003Cp>\u003Cstrong>Front Head Presses\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Norrbotten, İsveç \u002F 20 Ağustos 2016\u003C\u002Fp>\u003Cp>Thommy Ohlund, 120 pound ağırlıkla 62 ön kafa presini tamamladı.\u003C\u002Fp>","\u003Cp>Dünyada vücut geliştirme konusunda başlangıçan bu zaman kadar yapılabilecek rekor gelişmeleri nelerdir nasıl olmuştur.\u003C\u002Fp>",45830,{"name":262,"id":263},"Genel",4,{"tr":254},{"timestamp":266,"day":267,"month":268,"year":269},"2020-12-03T13:20:51.000000Z","03","12","2020",{"mostPopular":271},[272,287,300,314,326,338,350,363,377,391,403,417,430,435,449],{"id":273,"slug":274,"title":275,"image":276,"picture":276,"thumbnail":277,"longDescription":75,"shortDescription":278,"views":279,"category":280,"slugs":281,"date":282},505,"masturbasyon-kas-gelisimine-nasil-etki-eder","Mastürbasyon Kas Gelişimine Nasıl Etki Eder ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3c218304e922787adffea48354995691ddb3c510.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3c218304e922787adffea48354995691ddb3c510.jpg","\u003Cp>MASTÜRBASYONUN PERFORMANSA ETKİSİ Araştırmalara ve anketlere göre erkekler, kadınlardan daha fazla mastürbasyon yapıyor. Çoğu erkek haftada…\u003C\u002Fp>",728283,{"name":262,"id":263},{"tr":274},{"timestamp":283,"day":284,"month":285,"year":286},"2019-08-22T10:11:19.000000Z","22","8","2019",{"id":288,"slug":289,"title":290,"image":291,"picture":291,"thumbnail":292,"longDescription":75,"shortDescription":293,"views":294,"category":295,"slugs":296,"date":297},522,"ayakta-idrar-yapmak-sakincali-mi","Ayakta İdrar Yapmak Sakıncalı Mı ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbffaeadf54ee5c88c1797e0f4c0bef84fd29c9dd.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbffaeadf54ee5c88c1797e0f4c0bef84fd29c9dd.jpg","\u003Cp>Ayakta işemenin erkek bireyler için sağlıksız olduğu, cinsel hayatı olumsuz etkilediği ve ilerleyen zamanlarda prostat kanserine yakalanma ihtimalini artırdığı düşünülüyor bizde bu konuyu sizler için araştırdık...\u003C\u002Fp>",123406,{"name":262,"id":263},{"tr":289},{"timestamp":298,"day":299,"month":5,"year":269},"2020-01-07T18:39:28.000000Z","07",{"id":301,"slug":302,"title":303,"image":304,"picture":304,"thumbnail":305,"longDescription":75,"shortDescription":306,"views":307,"category":308,"slugs":309,"date":310},597,"uyku-tipinizi-ortaya-cikarin","Uyku Tipinizi Ortaya Çıkarın!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fa904cfd2198d7ea06f972eaa3cb1716a81c4a04d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fa904cfd2198d7ea06f972eaa3cb1716a81c4a04d.jpg","\u003Cp>Michael Breus, insanlarda dört kronotip olduğunu ifade ederek, insanları uyku şekillerine göre dört gruba ayırdı: Yunus, aslan, ayı ve kurt... Peki siz hangi uyku tipine sahipsiniz?\u003C\u002Fp>",117259,{"name":262,"id":263},{"tr":302},{"timestamp":311,"day":312,"month":313,"year":269},"2020-05-06T17:40:29.000000Z","06","5",{"id":315,"slug":316,"title":317,"image":318,"picture":318,"thumbnail":319,"longDescription":75,"shortDescription":320,"views":321,"category":322,"slugs":323,"date":324},511,"vucut-killarin-kas-gelisimine-etkisi","Vücut Kılların Kas Gelişimine Etkisi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F468130e95645d323467b782132f20f675c62a28d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F468130e95645d323467b782132f20f675c62a28d.jpg","\u003Cp>Vücut Geliştirmede Kılların Etkisi Nedir ? Kılların kas gelişimi etkilediği yönüne birçok idda var. Bu iddalar genellikle spor…\u003C\u002Fp>",110722,{"name":262,"id":263},{"tr":316},{"timestamp":325,"day":284,"month":285,"year":286},"2019-08-22T10:08:35.000000Z",{"id":327,"slug":328,"title":329,"image":330,"picture":330,"thumbnail":331,"longDescription":75,"shortDescription":332,"views":333,"category":334,"slugs":335,"date":336},504,"vucut-gelistirme-boy-uzamasina-engel-olur-mu","Vücut Geliştirme Boy Uzamasına Engel Olur Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdf70280d22360c9f7a5f687b65bcd12b46c3129b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdf70280d22360c9f7a5f687b65bcd12b46c3129b.jpg","\u003Cp>Büyüme çağında olan, spor yapan veya yapmaya niyeti olan genç arkadaşlarımızın Vücut Geliştirme ve Fitness’dan uzak…\u003C\u002Fp>",97713,{"name":262,"id":263},{"tr":328},{"timestamp":337,"day":284,"month":285,"year":286},"2019-08-22T10:11:43.000000Z",{"id":339,"slug":340,"title":341,"image":342,"picture":342,"thumbnail":343,"longDescription":75,"shortDescription":344,"views":345,"category":346,"slugs":347,"date":348},508,"sigara-kullanimin-spora-etkisi","Sigara Kullanımın Spora Etkisi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F49df9b46b2322bb9d71d62ffd879c5e60f2ed14c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F49df9b46b2322bb9d71d62ffd879c5e60f2ed14c.jpg","\u003Cp>Sigara Bağımlılığı ve Zararları Sigara bağımlılığı ve zararları ile ilgili olarak yapılan çalışmalar sonucunda insan bedenine…\u003C\u002Fp>",96317,{"name":262,"id":263},{"tr":340},{"timestamp":349,"day":284,"month":285,"year":286},"2019-08-22T10:10:00.000000Z",{"id":351,"slug":352,"title":353,"image":354,"picture":354,"thumbnail":355,"longDescription":75,"shortDescription":356,"views":357,"category":358,"slugs":359,"date":360},621,"vucut-tipleri-nelerdir","Vücut Tipleri Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd6af859ad08be1b187a4677c57e552580d1f5528.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd6af859ad08be1b187a4677c57e552580d1f5528.jpg","\u003Cp>1940’lı yıllarda psikolog William Sheldon üç ana vücut tipini tanımlamıştır. Bunlar Ektomorf, Mezomorf ve Endomorf diye duyduğumuz terimler insanların vücut tiplerine verilen isimlerdir. \u003C\u002Fp>",82402,{"name":262,"id":263},{"tr":352},{"timestamp":361,"day":299,"month":362,"year":269},"2020-11-07T13:35:42.000000Z","11",{"id":364,"slug":365,"title":366,"image":367,"picture":367,"thumbnail":368,"longDescription":75,"shortDescription":369,"views":370,"category":371,"slugs":372,"date":373},709,"sekerin-kas-gelisimindeki-zararlari","Şekerin Kas Gelişimindeki Zararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F8b4510f8f46f5dfd6a0eaa4caf73adac556259cd.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F8b4510f8f46f5dfd6a0eaa4caf73adac556259cd.jpg","\u003Cp>Şekerin vücuda zararları yıllardır konuşulan bir konudur. Bu kadar üzerinde durulan bu konunun, kas gelişimine veya sağlığınıza olmumsuz yönleri elbette olacaktır.\u003C\u002Fp>",62135,{"name":262,"id":263},{"tr":365},{"timestamp":374,"day":375,"month":268,"year":376},"2021-12-09T16:40:58.000000Z","09","2021",{"id":378,"slug":379,"title":380,"image":381,"picture":381,"thumbnail":382,"longDescription":75,"shortDescription":383,"views":384,"category":385,"slugs":386,"date":387},721,"ac-karnina-spor-daha-mi-hizli-kilo-verdirir","Aç Karnına Spor Daha Mı Hızlı Kilo Verdirir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc2673718c9f3214d09ff7b8035360df308d6b276.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc2673718c9f3214d09ff7b8035360df308d6b276.jpg","\u003Cp>Son zamanlarda birçok kişinin de bu konuya inandığı gibi, aç karnına spor yapmanın antrenman esnasında vücudun enerji aktarımı için yağ depolarını kullandığını düşünülmektedir.\u003C\u002Fp>",56878,{"name":262,"id":263},{"tr":379},{"timestamp":388,"day":389,"month":390,"year":376},"2021-10-28T20:45:37.000000Z","28","10",{"id":392,"slug":393,"title":394,"image":395,"picture":395,"thumbnail":396,"longDescription":75,"shortDescription":397,"views":398,"category":399,"slugs":400,"date":401},510,"alkol-kullaniminin-vucut-gelistirmeye-olumsuz-yan-etkileri-nelerdir","Alkol Kullanımının Vücut Geliştirmeye Olumsuz Yan Etkileri Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3e11c7f7e8570dc07ba8ad8c6be33c418a804eb9.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3e11c7f7e8570dc07ba8ad8c6be33c418a804eb9.jpg","\u003Cp>Bu yazımızda sizlere alkol kullanımının vücut geliştirme sporu üzerindeki etkilerinden bahsedeceğiz. Alkol tüketmenin olumlu ve olumsuz…\u003C\u002Fp>",51286,{"name":262,"id":263},{"tr":393},{"timestamp":402,"day":284,"month":285,"year":286},"2019-08-22T10:09:06.000000Z",{"id":404,"slug":405,"title":406,"image":407,"picture":407,"thumbnail":408,"longDescription":75,"shortDescription":409,"views":410,"category":411,"slugs":412,"date":413},545,"wheel-challenge-nedir","Wheel Challenge Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F890e68f3e7e4d22867d897554e52c33e50b81a5a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F890e68f3e7e4d22867d897554e52c33e50b81a5a.jpg","\u003Cp>Evlerimizde vakit geçirdiğimiz bu günlerde sizler için eğlenceli bir challenge yaptık! Detayları burada bulabilirsin.\u003C\u002Fp>",48646,{"name":262,"id":263},{"tr":405},{"timestamp":414,"day":415,"month":416,"year":269},"2020-03-30T11:30:58.000000Z","30","3",{"id":418,"slug":419,"title":420,"image":421,"picture":421,"thumbnail":422,"longDescription":75,"shortDescription":423,"views":424,"category":425,"slugs":426,"date":427},556,"erkeklerin-makyaji-sakalin-testosteron-ile-iliskisi","Erkeklerin Makyajı Sakalın Testosteron İle İlişkisi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F81bd4aaf941874146b5ecac4386c2251d77cc566.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F81bd4aaf941874146b5ecac4386c2251d77cc566.jpg","\u003Cp>Sakal, birçoğumuzun tercih ettiği modası geçmeyen doğal aksesuarlardan birisidir. Nasıl daha iyi sakallara sahip oluruz? Hadi öğrenelim.\u003C\u002Fp>",46410,{"name":262,"id":263},{"tr":419},{"timestamp":428,"day":429,"month":416,"year":269},"2020-03-01T20:19:04.000000Z","01",{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":75,"shortDescription":259,"views":431,"category":432,"slugs":433,"date":434},45829,{"name":262,"id":263},{"tr":254},{"timestamp":266,"day":267,"month":268,"year":269},{"id":436,"slug":437,"title":438,"image":439,"picture":439,"thumbnail":440,"longDescription":75,"shortDescription":441,"views":442,"category":443,"slugs":444,"date":445},560,"bel-ve-gobek-yaglarindan-nasil-kurtulurum","Bel ve Göbek Yağlarından Nasıl Kurtulurum ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F9b7be8a458aa491cdf39c9ecd57bbd6b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F9b7be8a458aa491cdf39c9ecd57bbd6b.jpg","\u003Cp>Bu bölgeler, birçok değişkenlere göre değişiklik gösterse de, aslında çoğu insanda en fazla yağlanma eğilimi gösteren bölgeler. Dolayısıyla da “Bel ve göbek yağlarından nasıl kurtulurum?” sorusu, hepimiz için hala merak konusu. Biz, bu bloğumuzda bu sorunun cevabını detaylı bir biçimde ele alacağız ve sizlere bu konuda bazı sağlıklı tavsiyeler vermeyi amaçlıyoruz...\u003C\u002Fp>",41024,{"name":262,"id":263},{"tr":437},{"timestamp":446,"day":447,"month":448,"year":269},"2020-02-19T00:52:05.000000Z","19","2",{"id":450,"slug":451,"title":452,"image":453,"picture":453,"thumbnail":454,"longDescription":75,"shortDescription":455,"views":456,"category":457,"slugs":458,"date":459},567,"jinekomasti-nedir-nasil-tedavi-edilir-nasil-beslenmeliyiz","Jinekomasti Nedir? Nasıl Tedavi Edilir? Nasıl Beslenmeliyiz?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F69f4adf6bf751e11e1a0126a7777ec37853e85d4.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F69f4adf6bf751e11e1a0126a7777ec37853e85d4.jpg","\u003Cp>Jinekomasti, bebeklerin, ergenlik çağındaki erkek çocukların veya yetişkin erkeklerin meme dokusunda gerçekleşen artış ve kadınsı büyümedir...\u003C\u002Fp>",38883,{"name":262,"id":263},{"tr":451},{"timestamp":460,"day":461,"month":5,"year":269},"2020-01-21T20:31:36.000000Z","21"]