[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-settings:layout:tr":3,"footer-packages-v1":10,"nav:packages:tr":246,"blog-post:tr:alkali-beslenmenin-faydalari-nelerdir":251},{"data":4},{"campaign_alert":5,"campaign_text":6,"campaign_progress":7,"campaign_end_date":8,"popup_activated":7,"popup_url":9},"1","\u003Cdiv style=\"text-align: center; padding: 8px; font-weight: 600; font-size: 1.15rem; color: white;\">\r\n    Yeni Sayfaya Özel Bayram Fırsatı! Tüm paketlerde \u003Cspan style=\"color: #ff6347;\">%20 indirim\u003C\u002Fspan> için \u003Cspan style=\"background-color: #bbf7d0; color: #16a34a; padding: 2px 6px; border-radius: 4px;\">SHREDDED\u003C\u002Fspan> kodunu kullanın\r\n\u003C\u002Fdiv>","0","2026-06-05 23:59:59","\u003Cimg src=\"\u002Fimages\u002Fpackages\u002Ffullpackage.webp\"\u002F>",[11,78,137,190],{"id":12,"uuid":13,"title":14,"titles":15,"slug":28,"slugs":29,"picture":42,"description":43,"keyDescriptions":57,"listPrice":70,"discountedPrice":75,"extensionDiscount":76,"type":77},1,"7f02e60d-ce4b-4d84-b13a-9f1bef8c8684","All-in-One Fitness & Nutrition Program: Your Complete Body Transformation",{"de":16,"en":14,"tr":17,"fr":18,"es":19,"pt":20,"it":21,"ar":22,"hi":23,"ur":24,"ru":25,"ja":26,"zh":27},"All-in-One Fitness- & Ernährungsprogramm: Deine komplette Körpertransformation","Her Şey Dahil Antrenman & Beslenme Programı: Tam Vücut Dönüşümünüz","Programme Fitness & Nutrition Tout-en-Un : Votre Transformation Physique Complète","Programa Todo en Uno de Fitness y Nutrición: Tu Transformación Física Completa","Programa Completo de Fitness e Nutrição: A Sua Transformação Corporal Completa","Programma Fitness e Nutrizione Tutto in Uno: La Tua Trasformazione Fisica Completa","برنامج شامل للياقة والتغذية: تحوّل جسمك بالكامل","ऑल-इन-वन फिटनेस और न्यूट्रिशन प्रोग्राम: आपका पूरा बॉडी ट्रांसफॉर्मेशन","آل اِن وَن فٹنس اور نیوٹریشن پروگرام: آپ کی مکمل باڈی ٹرانسفارمیشن","Фитнес и питание всё в одном: полная трансформация тела","オールインワン・フィットネス＆栄養プログラム：理想の身体へ導く完全ボディメイク","一站式健身与营养计划：全面打造理想身材","all-in-one-fitness-nutrition-program-your-complete-body-transformation",{"de":30,"en":28,"tr":31,"fr":32,"es":33,"pt":34,"it":35,"ar":36,"hi":37,"ur":38,"ru":39,"ja":40,"zh":41},"all-in-one-fitness-ernahrungsprogramm-deine-komplette-korpertransformation","her-sey-dahil-antrenman-beslenme-programi-tam-vucut-donusumunuz","programme-fitness-nutrition-tout-en-un-votre-transformation-physique-complete","programa-todo-en-uno-de-fitness-y-nutricion-tu-transformacion-fisica-completa","programa-completo-de-fitness-e-nutricao-a-sua-transformacao-corporal-completa","programma-fitness-e-nutrizione-tutto-in-uno-la-tua-trasformazione-fisica-completa","barnamaj-shamil-lil-liyaqa-wat-taghziya-tahawul-jismik-bil-kamil","all-in-one-fitnes-aur-nutrition-program-aapka-pura-body-transformation","all-in-one-fitnes-aur-nutrition-program-aap-ki-mukammal-body-transformation","fitnes-i-pitanie-vse-v-odnom-polnaya-transformatsiya-tela","ooruinwan-fittonesu-eiyou-programmu-risou-no-karada-e-michibiku-kanzen-bodimeiku","yizhanshi-jianshen-yingyang-jihua-quanmian-dazao-lixiang-shencai","\u002Fimages\u002Fpackages\u002Ffullpackage.webp",[44,45,46,47,48,49,50,51,52,53,54,55,56],"A personalized gym workout program based on your body type, lifestyle, and goals.","Calculated for optimal sets, exercises, repetitions, and rest periods to boost your endurance and strength.","Developed for the best abdominal results.","The most effective cardio exercises added to your program based on your goals.","Guidance on supplement use, combinations, and timing.","Personalized nutrition to support muscle gain and fat loss.","Monthly updates based on progress photos to bring you closer to your goal.","Monthly check-ins for progress tracking.","Daily required intake of calories, proteins, carbs, and fats, customized for you.","Immediate answers to your questions throughout the program. Standard membership includes 8 questions per month, VIP includes 24.","Access to your personalized workout program via video.","Menus prepared based on your current body stats to achieve the best results towards your goals.","Easily submit questions through a mobile-compatible panel system.",[58,59,60,61,62,63,64,65,66,67,68,69],"Full Package","Personalized gym workout plans","Video-supported exercises for correct execution","Custom nutrition plans to support muscle gain and fat loss","Monthly updates based on progress photos","Effective cardio and ab workout programs","Free supplement advice","Weekly Q&A sessions with trainers","Alternative food suggestions for dietary preferences","Monthly status analyses for optimization","Gender-specific plans for men and women","Customized Program with Monthly 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personalized training plan tailored to your body type, lifestyle, and goals.","Adjusting training frequency and intensity based on your needs.","Specially developed abdominal exercises for maximum results.","Effective cardio exercises tailored to your goals.","Advice on the optimal use of supplements.","Access to video-supported exercise programs for correct technique.","Weekly question-and-answer sessions with experts.","Regular updates based on your progress photos & details.","Easy access to all content.",[180,181,182,183,184,129,185,186,187,68,69],"Personalized workout plans for maximum performance","Video-supported exercises for correct execution and better results","Monthly plan updates based on your progress photos","Effective cardio and ab workout programs tailored to your goals","Free advice on the optimal use of supplements","Adjustable training frequency based on your schedule","Motivating progress tracking and analysis","Comprehensive monthly status analyses for continuous 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It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[236,237,238,239,240,241,242,243,244,68,69],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":132,"3":133,"6":134,"12":135},[247,248,249,250],{"id":12,"title":17,"slug":31,"type":77},{"id":79,"title":84,"slug":98,"type":136},{"id":138,"title":143,"slug":157,"type":189},{"id":191,"title":196,"slug":210,"type":189},{"blog":252,"blogs":269},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":263,"date":264},469,"alkali-beslenmenin-faydalari-nelerdir","Alkali Beslenmenin Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd69fe651dd19d077e88134bec97509930b63e3b1.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd69fe651dd19d077e88134bec97509930b63e3b1.jpg","\u003Cp>\u003Cstrong>Alkali beslenme nedir?\u003C\u002Fstrong>\u003Cbr> \u003C\u002Fp>\u003Cp>Alkali beslenme, vücudunuzun pH dengesini ve yediğiniz yiyeceğin vücut ph seviyesini değiştirebileceğiniz teorisine dayanır. \u003C\u002Fp>\u003Cp>Alkali beslenme savunucuları, modern diyetlerin neden olduğu vücutta yüksek ‘aşırı asit’ düzeylerinin osteoporoz, böbrek ve karaciğer bozuklukları ve hatta kanser gibi bir dizi sağlık sorununa neden olduğunu belirtirler. Vücutta asit üreten gıdalar arasında et, buğday, alkol, kafein ve işlenmiş gıdalar bulunur. Alkali gıdalar arasında kabul edilen yiyecekler arasında ise meyve ve sebzeler bulunur.\u003C\u002Fp>\u003Cp>Alkali beslenme, idrarınızın pH’ının ne yediğinize bağlı olarak değişeceğinden, başlangıçta böbrek taşları ve idrar enfeksiyonlarını önlemeye yardımcı olmak için geliştirilmiştir. Bununla birlikte, bunun vücudun geri kalan kısmının pH’ını değiştirdiğini gösteren hiçbir kanıt yoktur. Kan pH’sı böbreklerimiz tarafından sıkı bir şekilde düzenlenir ve diyetten etkilenmez.\u003C\u002Fp>\u003Cp>Son birkaç yılda alkali beslenme konusunda tartışmaya gidilmiştir. Yapılan kanser araştırmaları sonucunda alkali diyetin vücut ph’ını manipüle ettiği, alkali diyetlerin kanser riskini azalttığı, asidik diyetlerin ise kanser riskini arttırdığı ortaya çıkmıştır.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-3.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-3.jpg 960w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-3-300x244.jpg 300w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-3-768x624.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-3-600x488.jpg 600w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>Alkali beslenmenin faydaları nelerdir?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>Sindirim ve bağışıklık sistemine birçok faydası olan alkali beslenmenin tüm faydaları şu şekildedir:\u003C\u002Fp>\u003Cp>➤ Vücuttaki toksinlerin azalması ile birlikte bağışıklık sistemi sağlığı desteklenir.\u003C\u002Fp>\u003Cp>➤  Obezite gibi problemlerin görülme sıklığı azalır.\u003C\u002Fp>\u003Cp>➤  Bölgesel yağlanma problemlerinin görülme sıklığı azalabilir.\u003C\u002Fp>\u003Cp>➤  Kemik sağlığı desteklenir.\u003C\u002Fp>\u003Cp>➤  Gün içinde daha enerjik olunur.\u003C\u002Fp>\u003Cp>➤  Alkali beslenmenin sindirime de faydası olduğu bilinmektedir. Alkali bazlı beslenme ile asidik bazlı beslenmenin neden olduğu mide sorunları önlenebilir.\u003C\u002Fp>\u003Cp>➤ Alkali seviyesi yüksek olan gıdaların düşük yağ içeriği sağlıklı bir şekilde kilo vermeyi destekler.\u003C\u002Fp>\u003Cp>➤  Alkali beslenme ile vücuttaki iltihap önlenebilir. Bu sayede eklem, sırt ve kas ağrıları olmak üzere birçok ağrı azaltılabilir.\u003C\u002Fp>\u003Cp>➤  Alkali diyet ile kanımızın pH seviyesinin düzenlenmesi kan basıncının düzenlenmesine, yüksek kolesterolün engellenmesine ve kalp hastalıklardan korunmaya yardımcı olur.\u003C\u002Fp>\u003Cp>➤  Alkali grubu gıdalar genel olarak sağlıklı gıdalar oldukları için hastalıklardan korunmayı desteklerler.\u003C\u002Fp>\u003Cp>\u003Cstrong>Alkali beslenmenin sindirime faydaları nelerdir?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Alkali beslenmenin faydalarından sonra alkali beslenmenin sindirime olan faydaları konusuna ayrı bir başlıkta yer vermekte fayda var. Bunun için ise asidik ve alkali beslenmenin vücut ve sindirim sistemi üzerindeki etkilerine bakmalıyız. Asidik olan besinler sindirim esnasında vücutta asit yükü bırakmaktadırlar. Fakat alkali beslenmeye ve alkali besinlere baktığımız zaman sindirim sistemini zorlamadıklarını ve yormadıklarını görürüz. Aşırı asidik beslenmede mide sorunlarının oluşabildiği bir gerçektir. Fakat buradan ‘’Tam anlamıyla alkali beslenilmelidir!’’ gibi bir sonuç çıkmamalıdır. Aradaki denge oldukça önemlidir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-4-1024x610.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-4-1024x610.jpg 1024w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-4-300x179.jpg 300w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-4-768x458.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-4-600x358.jpg 600w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-4.jpg 1280w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>İdrarınızı takibe alın\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>➤  İdrar renginin açık olmasına dikkat edin.\u003C\u002Fp>\u003Cp>➤  İdrarınızın koyu olmasına izin vermeyin.\u003C\u002Fp>\u003Cp>➤  pH’nı ölçemeseniz bile koku ve renk takibi yapın.\u003C\u002Fp>\u003Cp>➤  Sabah ilk bakarak da asit yükünüzü anlayabilirsiniz.\u003C\u002Fp>\u003Cp>➤  Açık sarı, kokusuz idrar alkalidir.\u003C\u002Fp>\u003Cp>➤  Orta sarı az kokulu idrar az asitlidir.\u003C\u002Fp>\u003Cp>➤  İdrarınızın rengi çok koyu ve kokusu iyice ağırlaşmışsa asitlenmeniz yüksek demektir.\u003C\u002Fp>\u003Cp>\u003Cstrong>Alkali beslenme listesi\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Alkali beslenme listesi bir uzmandan yardım alınarak hazırlanması gereken bir diyet listesidir. Ancak alkali diyet listesi nasıl olur gibi bir örnek arıyorsanız aşağıda vermiş olduğumuz alkali diyet listesine göz atabilirsiniz.\u003C\u002Fp>\u003Cp>Ancak aşağıda vermiş olduğumuz alkali diyet listesini uygulamadan önce bir uzmana danışıp,  vücudunuzun bu diyet programına uygun olup olmadığını öğrenmeniz gerektiğini tekrar hatırlatmak isteriz. \u003C\u002Fp>\u003Cp>İşte en çok merak edilen alkali diyet beslenmesinde tüketilmesi gereken ve tüketilmemesi gereken gıdalar;\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-6-1024x616.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-6-1024x616.jpg 1024w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-6-300x180.jpg 300w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-6-768x462.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-6-600x361.jpg 600w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Falkali-6.jpg 1079w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cp>Saygı ve sevgiler,\u003C\u002Fp>\u003Cp>\u003Cstrong>Team Shredded Brothers\u003C\u002Fstrong>\u003C\u002Fp>","\u003Cp>Alkali beslenme nedir? Alkali beslenme, vücudunuzun pH dengesini ve yediğiniz yiyeceğin vücut ph seviyesini değiştirebileceğiniz teorisine…\u003C\u002Fp>",10244,{"name":262,"id":79},"Beslenme",{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},"2019-08-22T09:21:17.000000Z","22","8","2019",{"mostPopular":270},[271,283,295,310,322,335,350,364,378,390,405,418,432,445,457],{"id":272,"slug":273,"title":274,"image":275,"picture":275,"thumbnail":276,"longDescription":75,"shortDescription":277,"views":278,"category":279,"slugs":280,"date":281},514,"yediklerinizi-hesaplayin-kalori-cetveli","Yediklerinizi Hesaplayın & Kalori Cetveli","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne…\u003C\u002Fp>",550795,{"name":262,"id":79},{"tr":273},{"timestamp":282,"day":266,"month":267,"year":268},"2019-08-22T09:26:41.000000Z",{"id":284,"slug":285,"title":286,"image":287,"picture":287,"thumbnail":288,"longDescription":75,"shortDescription":289,"views":290,"category":291,"slugs":292,"date":293},479,"hindi-mi-tuketmeliyiz-tavuk-mu","Hindi Mi Tüketmeliyiz Tavuk Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","\u003Cp>Etin kırmızı olması, myoglobin açısından zengin yani kaslara oksijen götüren destekleyicilerin ve protein taşıyıcılarının fazla olduğunu gösterir. Hindi…\u003C\u002Fp>",70248,{"name":262,"id":79},{"tr":285},{"timestamp":294,"day":266,"month":267,"year":268},"2019-08-22T09:14:36.000000Z",{"id":296,"slug":297,"title":298,"image":299,"picture":299,"thumbnail":300,"longDescription":75,"shortDescription":301,"views":302,"category":303,"slugs":304,"date":305},693,"antrenman-oncesi-yemek-yenir-mi","Antrenman Öncesi Yemek Yenir mi?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","\u003Cp>Antrenmandan önce yemek yenmesi doğru mudur? sorusu önemli bir sorudur. Bunun için antrenman öncesi yemek yemenin önemini detaylı bir şekilde inceleyerek, neden yanlış veya neden doğru olduğunu daha yakından inceleyelim. \u003C\u002Fp>",61865,{"name":262,"id":79},{"tr":297},{"timestamp":306,"day":307,"month":308,"year":309},"2021-09-17T09:51:55.000000Z","17","9","2021",{"id":311,"slug":312,"title":313,"image":314,"picture":314,"thumbnail":315,"longDescription":75,"shortDescription":316,"views":317,"category":318,"slugs":319,"date":320},472,"yulaf-ezmesinin-bilinmeyen-faydalari-nelerdir","Yulaf Ezmesinin Bilinmeyen Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","\u003Cp>SİNDİRİMİ İYİLEŞTİRİR Yulaf, lif bakımından en zengin doğal besinlerden birisidir. Doğal lif içeriği dolayısıyla da sindirim…\u003C\u002Fp>",61215,{"name":262,"id":79},{"tr":312},{"timestamp":321,"day":266,"month":267,"year":268},"2019-08-22T09:18:52.000000Z",{"id":323,"slug":324,"title":325,"image":326,"picture":326,"thumbnail":327,"longDescription":75,"shortDescription":328,"views":329,"category":330,"slugs":331,"date":332},495,"mucizevi-bir-meyve-olan-siyah-kusburnunun-faydalarina-kendiniz-bile-inanamayacaksiniz","Mucizevi Bir Meyve Olan Siyah Kuşburnunun Faydalarına Kendiniz Bile İnanamayacaksınız!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","\u003Cp>Beden Sağlığınız İçin Siyah Kuşburnu Neden Bu Kadar Önemli ? Siyah Kuşburnu, C vitamini bakımından dünyanın…\u003C\u002Fp>",55643,{"name":262,"id":79},{"tr":324},{"timestamp":333,"day":334,"month":308,"year":268},"2019-09-16T03:12:41.000000Z","16",{"id":336,"slug":337,"title":338,"image":339,"picture":339,"thumbnail":340,"longDescription":75,"shortDescription":341,"views":342,"category":343,"slugs":344,"date":345},593,"sporcu-beslenmesinde-yesilligin-onemi","Sporcu Beslenmesinde Yeşilliğin Önemi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","\u003Cp>Bu bloğumuzda MAKRO&MİKRO besinlerin ne demek olduğunu ve sporcu beslenmemizde yeşilliğin ne kadar önemli olduğunu açıkladık…\u003C\u002Fp>",55249,{"name":262,"id":79},{"tr":337},{"timestamp":346,"day":347,"month":348,"year":349},"2020-06-02T12:14:59.000000Z","02","6","2020",{"id":351,"slug":352,"title":353,"image":354,"picture":354,"thumbnail":355,"longDescription":75,"shortDescription":356,"views":357,"category":358,"slugs":359,"date":360},630,"gunluk-kac-kalori-almalisiniz","Günlük Kaç Kalori Almalısınız","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","\u003Cp>Kaloriyi vücudumuza yediğiniz besinlerden alırsınız. Bunun sonrasında günlük yaşamınızda vücut fonksiyonlarını yerine getirerek ve hareket ederek yakmış olursunuz.\u003C\u002Fp>",41558,{"name":262,"id":79},{"tr":352},{"timestamp":361,"day":362,"month":363,"year":309},"2021-03-01T18:40:47.000000Z","01","3",{"id":365,"slug":366,"title":367,"image":368,"picture":368,"thumbnail":369,"longDescription":75,"shortDescription":370,"views":371,"category":372,"slugs":373,"date":374},619,"kalori-nedir-neden-onemlidir","Kalori Nedir, Neden Önemlidir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","\u003Cp>Kalori neredeyse tüm gıdalarda bulunan vücudun işlevlerini yerine getirebilmesi için gereken enerji birimidir. \"1 kalori, 1 gram su sıcaklığını, 1 santigrat derece artırmak için gereken enerji miktarıdır.\"\u003C\u002Fp>",39272,{"name":262,"id":79},{"tr":366},{"timestamp":375,"day":376,"month":377,"year":349},"2020-11-23T12:49:29.000000Z","23","11",{"id":379,"slug":380,"title":381,"image":382,"picture":382,"thumbnail":383,"longDescription":75,"shortDescription":384,"views":385,"category":386,"slugs":387,"date":388},714,"hindi-fume-nedir-faydalari-nelerdir","Hindi Füme Nedir? Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","\u003Cp>Hindi füme, yüksek oranda sodyum içermesi, vitamin ve minerallerle dolu, düşük kalorili ve yağsız et alternatiflerinden birisidir.\u003C\u002Fp>",38764,{"name":262,"id":79},{"tr":380},{"timestamp":389,"day":266,"month":377,"year":309},"2021-11-22T20:35:31.000000Z",{"id":391,"slug":392,"title":393,"image":394,"picture":394,"thumbnail":395,"longDescription":75,"shortDescription":396,"views":397,"category":398,"slugs":399,"date":400},732,"kas-gelisiminde-sutun-etkileri","Kas Gelişiminde Sütün Etkileri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","\u003Cp>Fitness ile ilgilenen birçok kişinin aklında soru işareti olan süt ve süt ürünleri, yıllardır vücut geliştirmenin öncüleri tarafından kullanılan büyümeye destek sağlayan önemli kaynaklardan biridir.\u003C\u002Fp>",38079,{"name":262,"id":79},{"tr":392},{"timestamp":401,"day":402,"month":403,"year":404},"2022-02-09T01:16:14.000000Z","09","2","2022",{"id":406,"slug":407,"title":408,"image":409,"picture":409,"thumbnail":410,"longDescription":75,"shortDescription":411,"views":412,"category":413,"slugs":414,"date":415},641,"besin-piramidi-nedir","Besin Piramidi Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","\u003Cp>Besin piramidi, besin gruplarının ideal tüketim miktarlarıyla ilişkili fikir veren ve sağlıklı beslenmeyi amaçlayan bir araç olarak tasarlanmıştır. \u003C\u002Fp>",33158,{"name":262,"id":79},{"tr":407},{"timestamp":416,"day":417,"month":5,"year":309},"2021-01-21T12:21:53.000000Z","21",{"id":419,"slug":420,"title":421,"image":422,"picture":422,"thumbnail":423,"longDescription":75,"shortDescription":424,"views":425,"category":426,"slugs":427,"date":428},584,"kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri","Kaç Kalori Aldığınızı Biliyor Musunuz? Besinlerin Kalori Değerleri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","\u003Cp>Sağlıklı beslendiğinizi düşünüyor ama bir türlü kilo veremiyormusunuz. belki de besinler hakkında yeterli bilgiye sahip değilsiniz.\u003C\u002Fp>",32202,{"name":262,"id":79},{"tr":420},{"timestamp":429,"day":430,"month":431,"year":349},"2020-07-24T00:23:37.000000Z","24","7",{"id":433,"slug":434,"title":435,"image":436,"picture":436,"thumbnail":437,"longDescription":75,"shortDescription":438,"views":439,"category":440,"slugs":441,"date":442},736,"cheat-meal-nedir-nasil-uygulanir","Cheat Meal Nedir? Nasıl Uygulanır?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","\u003Cp>Cheat meal, süregelen diyet programınızda belirli aralıklarla uyguladığınız, bir gün belirleyip o günün bir öğününde normal de beslenme programınızda bulunan makrolardan daha fazlasını tükettiğiniz ve monotonlaşmış metabolizmanızı hareketlendirip hızlandırdığınız bir öğündür.\u003C\u002Fp>",31280,{"name":262,"id":79},{"tr":434},{"timestamp":443,"day":444,"month":5,"year":404},"2022-01-25T18:16:42.000000Z","25",{"id":446,"slug":447,"title":448,"image":449,"picture":449,"thumbnail":450,"longDescription":75,"shortDescription":451,"views":452,"category":453,"slugs":454,"date":455},513,"ramazanda-nasil-beslenmeliyim","Ramazanda Nasıl Beslenmeliyim?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","\u003Cp>Ramazan ayı bazı harika fırsatları da beraberinde getiren bir dönem. Tüm besinleri kısa bir saat aralığında alacağın…\u003C\u002Fp>",29380,{"name":262,"id":79},{"tr":447},{"timestamp":456,"day":266,"month":267,"year":268},"2019-08-22T09:27:06.000000Z",{"id":458,"slug":459,"title":460,"image":461,"picture":461,"thumbnail":462,"longDescription":75,"shortDescription":463,"views":464,"category":465,"slugs":466,"date":467},541,"karaciger-dostu-kirmizi-pancarin-yararlari","Karaciğer Dostu Kırmızı Pancarın Yararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","\u003Cp>EŞSİZ BİR NİMET KIRMIZI PANCAR Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı…\u003C\u002Fp>",28532,{"name":262,"id":79},{"tr":459},{"timestamp":468,"day":334,"month":308,"year":268},"2019-09-16T03:14:36.000000Z"]