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Standard membership includes 8 questions per month, VIP includes 24.","Access to your personalized workout program via video.","Menus prepared based on your current body stats to achieve the best results towards your goals.","Easily submit questions through a mobile-compatible panel system.",[75,76,77,78,79,80,81,82,83,84,85,86],"Full Package","Personalized gym workout plans","Video-supported exercises for correct execution","Custom nutrition plans to support muscle gain and fat loss","Monthly updates based on progress photos","Effective cardio and ab workout programs","Free supplement advice","Weekly Q&A sessions with trainers","Alternative food suggestions for dietary preferences","Monthly status analyses for optimization","Gender-specific plans for men and women","Customized Program with Monthly 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optimization",{"1":145,"3":146,"6":147,"12":148},{"id":27,"uuid":199,"title":28,"titles":200,"slug":29,"slugs":213,"picture":226,"description":227,"keyDescriptions":240,"listPrice":250,"discountedPrice":92,"extensionDiscount":93,"type":25},"14955e78-ebd2-4f6b-baad-dd32dd41fb79",{"de":201,"en":28,"tr":202,"fr":203,"es":204,"pt":205,"it":206,"ar":207,"hi":208,"ur":209,"ru":210,"ja":211,"zh":212},"Trainingsprogramm für zu Hause: Dein Weg zu einem fitteren Körper","Evde Antrenman Programı: Daha Fit Bir Vücut","Programme d’Entraînement à Domicile : Un Corps Plus Fit","Programa de Entrenamiento en Casa: Consigue un Cuerpo Más Fit","Programa de Treino em Casa: Conquiste um Corpo Mais Fit","Programma di Allenamento a Casa: Ottieni un Corpo Più Fit","برنامج تدريب منزلي: جسم أكثر لياقة","होम ट्रेनिंग प्रोग्राम: ज्यादा फिट बॉडी के लिए","ہوم ٹریننگ پروگرام: زیادہ فٹ جسم کے لیے","Домашняя программа тренировок: тело в лучшей 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It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[241,242,243,244,245,246,247,248,249,85,86],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":145,"3":146,"6":147,"12":148},{"blog":252,"blogs":269},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":263,"date":264},473,"zerdecal-neden-bu-kadar-degerli","Zerdeçal Neden Bu kadar Değerli?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc0e0e1357d3247841452ed64d04d3ee3f49da2ee.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc0e0e1357d3247841452ed64d04d3ee3f49da2ee.jpg","\u003Cp>\u003Cstrong>ZERDEÇAL\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Zerdeçal genellikle yemeklerde baharat olarak kullanılan,  zencefilgiller familyasına ait, zencefile oranla daha yoğun kokulu ve kullanım alanı daha geniş olan bir baharat çeşididir. Ülkemizde hint safranı, safran kökü, sarıboya, zerdecöp şeklinde isimlerle bilinmektedir. Aromatik, biberi andıran, hafif baharatlı, yakıcı ve acımsı bir tadı vardır. \u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerde%C3%A7al2-1024x512.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal2-1024x512.jpg 1024w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal2-300x150.jpg 300w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal2-768x384.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal2-600x300.jpg 600w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal2.jpg 1200w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>ZERDEÇALIN FAYDALARI\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Zerdeçal kansere karşı önlem ve tedavide yardımcı olarak kullanılmaktadır.\u003C\u002Fp>\u003Cp>Sindirim sistemine, eklem ağrılarını azaltmada, iltihap önlemede, şeker hastalarına faydaları vardır.\u003C\u002Fp>\u003Cp>Kalp ve damar sağlığı için olumlu etkileri vardır.\u003C\u002Fp>\u003Cp>Erken yaşlanmayı önler, Alzheimer hastalığını önlemeye yardımcı olur, İşte gerek zerdeçalın adeta saymakla bitmeyen faydaları;\u003C\u002Fp>\u003Cp>➤   Zerdeçal kolon, meme, cilt ve prostat kanserinin önemlisine yardımcı olur; etken olan Curcumin maddesi kansere karşı koruma sağlar ve tümör hücrelerinin çoğalmasını engelleyici özelliği vardır.\u003C\u002Fp>\u003Cp>➤  Curcumin kanser hücrelerinin yayılmasını geciktirir.\u003C\u002Fp>\u003Cp>➤   Ayrıca araştırmalar sonucunda zerdeçalın içeriğinde bulunan curcumin maddesinin antioksidan etkisinin E ve C vitaminlerinden daha güçlü olduğu tespit edilmiştir.\u003C\u002Fp>\u003Cp>➤  LDL’yi düşürerek kolesterol seviyesinin dengelenmesini sağlar.\u003C\u002Fp>\u003Cp>➤  Haricen uygulanarak ciltteki yaraların tedavi edilmesinde de kullanılabilir.\u003C\u002Fp>\u003Cp>➤  Karaciğer rahatsızlıklarına iyi gelen zerdeçal, antioksidan olduğu için vücutta biriken zararlı maddelerin dışarı atılmasını sağlar.\u003C\u002Fp>\u003Cp>➤  Antioksidan ve anti-enflamatuvar etkileri sayesinde yüksek kan basıncı ve inflamatuvar problemlerinin kontrol altına alınmasına yardımcı olur.\u003C\u002Fp>\u003Cp>➤  Araştırmalar damarda kireçlenme, plak oluşumu ve kan pıhtısı oluşumu engelleme özellikleri ile kalp krizi ve inmeye riskini azaltabilir.\u003C\u002Fp>\u003Cp>➤  Kalp rahatsızlıklarına karşı faydalıdır.\u003C\u002Fp>\u003Cp>➤  Diyabet tedavisinde etkilidir. İnsülin gibi görev alarak kan şekerini sağlıklı bir seviyede tutmaya yardımcı olur.\u003C\u002Fp>\u003Cp>➤  İlerleyen yaşlarda romatizma ve eklem ağrılarına iyi gelir.\u003C\u002Fp>\u003Cp>➤  Bağışıklık sistemini güçlendirir.\u003C\u002Fp>\u003Cp>➤  Zerdeçalın safra kesesinin safra üretimini artırdığı ve böylece sindirimi rahatlattığı belirtilmektedir.\u003C\u002Fp>\u003Cp>➤  Antidepresan özelliği olan zerdeçal sakinleşmenizi sağlar.\u003C\u002Fp>\u003Cp>➤  Zengin asit içeriği sayesinde midenin oranını dengeler.\u003C\u002Fp>\u003Cp>➤  Zerdeçal suyu içilerek asidik olma riski azaltılabilir.\u003C\u002Fp>\u003Cp>➤  İltihap önleyicidir ve bir tür göz iltihabı olan üveitin tedavisinde şikayetleri azaltmaya yardımcı olarak kullanılır. Sinirleri uyarır ve iltihap gidericidir.\u003C\u002Fp>\u003Cp>➤  Zerdeçal demir, manganez, B6, potasyum ve diyet lifi kaynağıdır.\u003C\u002Fp>\u003Cp>➤  Doğal bir anti-septik ve anti-bakteriyeldir. Kesiklerin ve yanıkların dezenfekte edilmesinde faydalı olabilir.\u003C\u002Fp>\u003Cp>➤  Safra akışını arttırıcı etkisi nedeniyle yağlı gıdaların sindirilmesinde etkilidir.\u003C\u002Fp>\u003Cp>➤  Zerdeçal sindirim sisteminde oluşan doluluk hissi ve yemeklerden sonra artan gaz problemlerinin giderilmesine yardımcı olur.\u003C\u002Fp>\u003Cp>➤  Zerdeçal mideyi kuvvetlendirir ve hazmı kolaylaştırır.\u003C\u002Fp>\u003Cp>➤  Karaciğeri güçlendirir ve karaciğer içerisindeki toksinlerin atılmasına yardımcı olur.\u003C\u002Fp>\u003Cp>➤  Soğuk algınlığı ve astımda faydalıdır.\u003C\u002Fp>\u003Cp>➤  Vücutta biriken zehirli maddelerin atılmasına yardımcı olur.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerde%C3%A7al1.jpg\" alt=\"\" srcset=\"https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal1.jpg 859w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal1-300x157.jpg 300w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal1-768x402.jpg 768w, https:\u002F\u002Fshreddedbrothers.com\u002Fwp-content\u002Fuploads\u002F2019\u002F05\u002Fzerdeçal1-600x314.jpg 600w\" sizes=\"100vw\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>ZERDEÇAL NASIL TÜKETİLİR?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>➤  Kurutulmuş zerdeçal toz haline getirilerek; tatlılarda, çorbalarda, pilavlarda, et yemeklerinde, söğüş ve çeşitli sebzelerde baharat olarak kullanılır.\u003C\u002Fp>\u003Cp>➤  Hem etleri marine etmek hem de etli yemeklere lezzet katmak için zerdeçal kullanılır.\u003C\u002Fp>\u003Cp>➤  Bağışıklık sistemini güçlendirmesi açısından zerdeçal ile yapılan içecekler tüketilebilir.\u003C\u002Fp>\u003Cp>➤  Cilt bakımı için evde hazırlanan maskelere ve cilt temizleyicilerine eklenebilir.\u003C\u002Fp>\u003Cp>➤  Zerdeçal toz halinde yemeklere katılabileceği gibi zerdeçal çayı veya suyu da hazırlanmaktadır. Tabii en faydalısı zerdeçalın taze tüketilmesidir.\u003C\u002Fp>\u003Cp>➤  Zerdeçal toz haline getirilirken yararlı bir bileşeni olan yağından kaybetmektedir. Günde 12 grama kadar zerdeçal tüketiminde bir sakınca yoktur.\u003C\u002Fp>\u003Cp>Saygı ve sevgiler,\u003C\u002Fp>\u003Cp>\u003Cstrong>Team Shredded Brothers\u003C\u002Fstrong>\u003C\u002Fp>","\u003Cp>ZERDEÇAL Zerdeçal genellikle yemeklerde baharat olarak kullanılan,  zencefilgiller familyasına ait, zencefile oranla daha yoğun kokulu ve…\u003C\u002Fp>",8487,{"name":262,"id":17},"Beslenme",{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},"2019-08-22T09:17:58.000000Z","22","8","2019",{"mostPopular":270},[271,283,295,310,322,335,350,364,378,390,405,418,432,445,457],{"id":272,"slug":273,"title":274,"image":275,"picture":275,"thumbnail":276,"longDescription":92,"shortDescription":277,"views":278,"category":279,"slugs":280,"date":281},514,"yediklerinizi-hesaplayin-kalori-cetveli","Yediklerinizi Hesaplayın & Kalori Cetveli","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne…\u003C\u002Fp>",550795,{"name":262,"id":17},{"tr":273},{"timestamp":282,"day":266,"month":267,"year":268},"2019-08-22T09:26:41.000000Z",{"id":284,"slug":285,"title":286,"image":287,"picture":287,"thumbnail":288,"longDescription":92,"shortDescription":289,"views":290,"category":291,"slugs":292,"date":293},479,"hindi-mi-tuketmeliyiz-tavuk-mu","Hindi Mi Tüketmeliyiz Tavuk Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","\u003Cp>Etin kırmızı olması, myoglobin açısından zengin yani kaslara oksijen götüren destekleyicilerin ve protein taşıyıcılarının fazla olduğunu gösterir. Hindi…\u003C\u002Fp>",70248,{"name":262,"id":17},{"tr":285},{"timestamp":294,"day":266,"month":267,"year":268},"2019-08-22T09:14:36.000000Z",{"id":296,"slug":297,"title":298,"image":299,"picture":299,"thumbnail":300,"longDescription":92,"shortDescription":301,"views":302,"category":303,"slugs":304,"date":305},693,"antrenman-oncesi-yemek-yenir-mi","Antrenman Öncesi Yemek Yenir mi?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","\u003Cp>Antrenmandan önce yemek yenmesi doğru mudur? sorusu önemli bir sorudur. Bunun için antrenman öncesi yemek yemenin önemini detaylı bir şekilde inceleyerek, neden yanlış veya neden doğru olduğunu daha yakından inceleyelim. \u003C\u002Fp>",61865,{"name":262,"id":17},{"tr":297},{"timestamp":306,"day":307,"month":308,"year":309},"2021-09-17T09:51:55.000000Z","17","9","2021",{"id":311,"slug":312,"title":313,"image":314,"picture":314,"thumbnail":315,"longDescription":92,"shortDescription":316,"views":317,"category":318,"slugs":319,"date":320},472,"yulaf-ezmesinin-bilinmeyen-faydalari-nelerdir","Yulaf Ezmesinin Bilinmeyen Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","\u003Cp>SİNDİRİMİ İYİLEŞTİRİR Yulaf, lif bakımından en zengin doğal besinlerden birisidir. Doğal lif içeriği dolayısıyla da sindirim…\u003C\u002Fp>",61216,{"name":262,"id":17},{"tr":312},{"timestamp":321,"day":266,"month":267,"year":268},"2019-08-22T09:18:52.000000Z",{"id":323,"slug":324,"title":325,"image":326,"picture":326,"thumbnail":327,"longDescription":92,"shortDescription":328,"views":329,"category":330,"slugs":331,"date":332},495,"mucizevi-bir-meyve-olan-siyah-kusburnunun-faydalarina-kendiniz-bile-inanamayacaksiniz","Mucizevi Bir Meyve Olan Siyah Kuşburnunun Faydalarına Kendiniz Bile İnanamayacaksınız!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","\u003Cp>Beden Sağlığınız İçin Siyah Kuşburnu Neden Bu Kadar Önemli ? Siyah Kuşburnu, C vitamini bakımından dünyanın…\u003C\u002Fp>",55643,{"name":262,"id":17},{"tr":324},{"timestamp":333,"day":334,"month":308,"year":268},"2019-09-16T03:12:41.000000Z","16",{"id":336,"slug":337,"title":338,"image":339,"picture":339,"thumbnail":340,"longDescription":92,"shortDescription":341,"views":342,"category":343,"slugs":344,"date":345},593,"sporcu-beslenmesinde-yesilligin-onemi","Sporcu Beslenmesinde Yeşilliğin Önemi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","\u003Cp>Bu bloğumuzda MAKRO&MİKRO besinlerin ne demek olduğunu ve sporcu beslenmemizde yeşilliğin ne kadar önemli olduğunu açıkladık…\u003C\u002Fp>",55249,{"name":262,"id":17},{"tr":337},{"timestamp":346,"day":347,"month":348,"year":349},"2020-06-02T12:14:59.000000Z","02","6","2020",{"id":351,"slug":352,"title":353,"image":354,"picture":354,"thumbnail":355,"longDescription":92,"shortDescription":356,"views":357,"category":358,"slugs":359,"date":360},630,"gunluk-kac-kalori-almalisiniz","Günlük Kaç Kalori Almalısınız","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","\u003Cp>Kaloriyi vücudumuza yediğiniz besinlerden alırsınız. Bunun sonrasında günlük yaşamınızda vücut fonksiyonlarını yerine getirerek ve hareket ederek yakmış olursunuz.\u003C\u002Fp>",41558,{"name":262,"id":17},{"tr":352},{"timestamp":361,"day":362,"month":363,"year":309},"2021-03-01T18:40:47.000000Z","01","3",{"id":365,"slug":366,"title":367,"image":368,"picture":368,"thumbnail":369,"longDescription":92,"shortDescription":370,"views":371,"category":372,"slugs":373,"date":374},619,"kalori-nedir-neden-onemlidir","Kalori Nedir, Neden Önemlidir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","\u003Cp>Kalori neredeyse tüm gıdalarda bulunan vücudun işlevlerini yerine getirebilmesi için gereken enerji birimidir. \"1 kalori, 1 gram su sıcaklığını, 1 santigrat derece artırmak için gereken enerji miktarıdır.\"\u003C\u002Fp>",39273,{"name":262,"id":17},{"tr":366},{"timestamp":375,"day":376,"month":377,"year":349},"2020-11-23T12:49:29.000000Z","23","11",{"id":379,"slug":380,"title":381,"image":382,"picture":382,"thumbnail":383,"longDescription":92,"shortDescription":384,"views":385,"category":386,"slugs":387,"date":388},714,"hindi-fume-nedir-faydalari-nelerdir","Hindi Füme Nedir? Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","\u003Cp>Hindi füme, yüksek oranda sodyum içermesi, vitamin ve minerallerle dolu, düşük kalorili ve yağsız et alternatiflerinden birisidir.\u003C\u002Fp>",38764,{"name":262,"id":17},{"tr":380},{"timestamp":389,"day":266,"month":377,"year":309},"2021-11-22T20:35:31.000000Z",{"id":391,"slug":392,"title":393,"image":394,"picture":394,"thumbnail":395,"longDescription":92,"shortDescription":396,"views":397,"category":398,"slugs":399,"date":400},732,"kas-gelisiminde-sutun-etkileri","Kas Gelişiminde Sütün Etkileri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","\u003Cp>Fitness ile ilgilenen birçok kişinin aklında soru işareti olan süt ve süt ürünleri, yıllardır vücut geliştirmenin öncüleri tarafından kullanılan büyümeye destek sağlayan önemli kaynaklardan biridir.\u003C\u002Fp>",38079,{"name":262,"id":17},{"tr":392},{"timestamp":401,"day":402,"month":403,"year":404},"2022-02-09T01:16:14.000000Z","09","2","2022",{"id":406,"slug":407,"title":408,"image":409,"picture":409,"thumbnail":410,"longDescription":92,"shortDescription":411,"views":412,"category":413,"slugs":414,"date":415},641,"besin-piramidi-nedir","Besin Piramidi Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","\u003Cp>Besin piramidi, besin gruplarının ideal tüketim miktarlarıyla ilişkili fikir veren ve sağlıklı beslenmeyi amaçlayan bir araç olarak tasarlanmıştır. \u003C\u002Fp>",33158,{"name":262,"id":17},{"tr":407},{"timestamp":416,"day":417,"month":5,"year":309},"2021-01-21T12:21:53.000000Z","21",{"id":419,"slug":420,"title":421,"image":422,"picture":422,"thumbnail":423,"longDescription":92,"shortDescription":424,"views":425,"category":426,"slugs":427,"date":428},584,"kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri","Kaç Kalori Aldığınızı Biliyor Musunuz? Besinlerin Kalori Değerleri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","\u003Cp>Sağlıklı beslendiğinizi düşünüyor ama bir türlü kilo veremiyormusunuz. belki de besinler hakkında yeterli bilgiye sahip değilsiniz.\u003C\u002Fp>",32202,{"name":262,"id":17},{"tr":420},{"timestamp":429,"day":430,"month":431,"year":349},"2020-07-24T00:23:37.000000Z","24","7",{"id":433,"slug":434,"title":435,"image":436,"picture":436,"thumbnail":437,"longDescription":92,"shortDescription":438,"views":439,"category":440,"slugs":441,"date":442},736,"cheat-meal-nedir-nasil-uygulanir","Cheat Meal Nedir? Nasıl Uygulanır?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","\u003Cp>Cheat meal, süregelen diyet programınızda belirli aralıklarla uyguladığınız, bir gün belirleyip o günün bir öğününde normal de beslenme programınızda bulunan makrolardan daha fazlasını tükettiğiniz ve monotonlaşmış metabolizmanızı hareketlendirip hızlandırdığınız bir öğündür.\u003C\u002Fp>",31281,{"name":262,"id":17},{"tr":434},{"timestamp":443,"day":444,"month":5,"year":404},"2022-01-25T18:16:42.000000Z","25",{"id":446,"slug":447,"title":448,"image":449,"picture":449,"thumbnail":450,"longDescription":92,"shortDescription":451,"views":452,"category":453,"slugs":454,"date":455},513,"ramazanda-nasil-beslenmeliyim","Ramazanda Nasıl Beslenmeliyim?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","\u003Cp>Ramazan ayı bazı harika fırsatları da beraberinde getiren bir dönem. Tüm besinleri kısa bir saat aralığında alacağın…\u003C\u002Fp>",29381,{"name":262,"id":17},{"tr":447},{"timestamp":456,"day":266,"month":267,"year":268},"2019-08-22T09:27:06.000000Z",{"id":458,"slug":459,"title":460,"image":461,"picture":461,"thumbnail":462,"longDescription":92,"shortDescription":463,"views":464,"category":465,"slugs":466,"date":467},541,"karaciger-dostu-kirmizi-pancarin-yararlari","Karaciğer Dostu Kırmızı Pancarın Yararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","\u003Cp>EŞSİZ BİR NİMET KIRMIZI PANCAR Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı…\u003C\u002Fp>",28532,{"name":262,"id":17},{"tr":459},{"timestamp":468,"day":334,"month":308,"year":268},"2019-09-16T03:14:36.000000Z"]