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preferences and intolerances","Free advice on the use and combination of supplements","Weekly Q&A sessions with professional trainers","Regular progress tracking and analysis",{"1":145,"3":146,"6":147,"12":148},19.95,49.88,89.77,159.6,{"id":22,"uuid":150,"title":23,"titles":151,"slug":24,"slugs":164,"picture":177,"description":178,"keyDescriptions":188,"listPrice":197,"discountedPrice":92,"extensionDiscount":93,"type":25},"c577b529-7db6-46d6-afab-b3f832644725",{"de":152,"en":23,"tr":153,"fr":154,"es":155,"pt":156,"it":157,"ar":158,"hi":159,"ur":160,"ru":161,"ja":162,"zh":163},"Individuelles Trainingsprogramm: Dein Plan für Kraft, Form und Fortschritt","Kişiye Özel Antrenman Programı: Daha Güçlü ve Fit Bir Vücut","Programme d’Entraînement Personnalisé : Votre Plan pour Force, Forme et Progrès","Programa de Entrenamiento Personalizado: Tu Plan para Fuerza, Forma y Progreso","Programa de Treino Personalizado: O Seu Plano para Força, Forma e Evolução","Programma di Allenamento 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personalized training plan tailored to your body type, lifestyle, and goals.","Adjusting training frequency and intensity based on your needs.","Specially developed abdominal exercises for maximum results.","Effective cardio exercises tailored to your goals.","Advice on the optimal use of supplements.","Access to video-supported exercise programs for correct technique.","Weekly question-and-answer sessions with experts.","Regular updates based on your progress photos & details.","Easy access to all content.",[189,190,191,192,193,142,194,195,196,85,86],"Personalized workout plans for maximum performance","Video-supported exercises for correct execution and better results","Monthly plan updates based on your progress photos","Effective cardio and ab workout programs tailored to your goals","Free advice on the optimal use of supplements","Adjustable training frequency based on your schedule","Motivating progress tracking and analysis","Comprehensive monthly status analyses for continuous 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routine and goals. It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[241,242,243,244,245,246,247,248,249,85,86],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":145,"3":146,"6":147,"12":148},{"blog":252,"blogs":269},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":263,"date":264},514,"yediklerinizi-hesaplayin-kalori-cetveli","Yediklerinizi Hesaplayın & Kalori Cetveli","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne kadar kalori alırsanız kilo alırsınız ya da verirsiniz hesaplamanız çok kolay olacaktır.Kalori cetvelini inceleyin ve buna göre hesap yapın\u003Cbr>Kalori Cetveli\u003Cbr>\u003Cstrong>Deniz ürünlerinin kalorisi\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>1 Adet Midye 9 kalori\u003Cbr>1 Adet İstridye 6 kalori\u003Cbr>1 Adet Karides 144 kalori\u003Cbr>100 gr Somon Füme 171 kalori\u003Cbr>100gr Ton Balığı 121 kalori\u003Cbr>100 gr Alabalık 168 kalori\u003Cbr>100 gr Kalkan 193 kalori\u003Cbr>100 gr Levrek 93 kalori\u003Cbr>100 gr Palamut 168 kalori\u003Cbr>100 gr Uskumru 159 kalori\u003Cbr>100 gr Tuzlanmış Balık 305 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Et ürünlerinin kalorisi\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Izgara Biftek 278 kalori\u003Cbr>100 gr Izgara Tavuk 132 kalori\u003Cbr>100 gr Haşlanmış Tavuk Göğsü 150 kalori\u003Cbr>100 gr Izgara Kuzu (Yağlı) 282 kalori\u003Cbr>100 gr Kuzu Ciğeri (Yağlı) 232 kalori\u003Cbr>100 gr Salam 446 kalori\u003Cbr>100 gr Sosis 295 kalori\u003Cbr>100 gr Jambon 182kalori\u003Cbr>100 gr Sucuk 452 kalori\u003Cbr>100 gr Pastırma 250 kalori\u003Cbr>100 gr Ördek 404 kalori\u003Cbr>100 gr Hindi 160 kalori\u003Cbr>–\u003C\u002Fp>\u003Cp>\u003Cstrong>Kuruyemişlerin kalorisi\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Ayçiçeği Çekirdeği 560 kalori\u003Cbr>100 gr Badem 600 kalori\u003Cbr>100 gr Ceviz 650 kalori\u003Cbr>100 gr Fındık 634 kalori\u003Cbr>100 gr Kabak Çekirdeği 610 kalori\u003Cbr>100 gr Kestane 194 kalori\u003Cbr>100 gr Kuru İncir 274 kalori\u003Cbr>100 gr Kuru Kayısı 260 kalori\u003Cbr>100 gr Kuru Üzüm 290 kalori\u003Cbr>100 gr Şam Fıstığı 600 kalori\u003Cbr>100 gr Patlamış Mısır 478 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Meyvelerin kalorileri\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>1 Adet 10 gram Kayısı 8 kalori\u003Cbr>1 Adet 40 gram Muz 100 kalori\u003Cbr>1 Adet 80 gram Greyfurt 60 kalori\u003Cbr>1 Adet 80 gram Portakal 50 kalori\u003Cbr>1 Adet 80 gram Şeftali 60 kalori\u003Cbr>1 Adet 80 gram Armut 70 kalori\u003Cbr>1 Adet Kivi 34 kalori\u003Cbr>1 Adet Mandalina 50 kalori\u003Cbr>1 Adet Hurma 15 kalori\u003Cbr>1 Adet Erik 8 kalori\u003Cbr>100 gr Kiraz 40 kalori\u003Cbr>100 gr İncir 41 kalori\u003Cbr>100 gr Karpuz 19 kalori\u003Cbr>100 gr Kavun 18 kalori\u003Cbr>100 gr Üzüm 57 kalori\u003Cbr>100 gr Çilek 26 kalori\u003Cbr>100 gr Dut 93 kalori\u003Cbr>100 gr Limon 27 kalori\u003Cbr>100 gr Vişne 60 kalori\u003Cbr>100 gr Avokado 147 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Hamurişlerinin kalorisi\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Bisküvi 462 kalori\u003Cbr>100 gr Buğday Unu 365 kalori\u003Cbr>100 gr İrmik 371 kalori\u003Cbr>100 gr Talaş Böreği 360 kalori\u003Cbr>100 gr Mısır Unu 368 kalori\u003Cbr>100 gr Elmalı Tart 276 kalori\u003Cbr>100 gr Kepek 213 kalori\u003Cbr>100 gr Yufka 152 kalori\u003Cbr>100 gr Pandispanya 280 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Yağların kalorileri\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Tereyağ 206 kalori\u003Cbr>100 gr Margarin 204 kalori\u003Cbr>100 gr Sıvıyağ 230 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Sebzelerin kalorileri\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>1 Adet 50 gram Domates 14 kalori\u003Cbr>1 Adet 50 gram Enginar 10 kalori\u003Cbr>1 Adet 50 gram Patlıcan 28 kalori\u003Cbr>1 Adet 20 gram Salatalık 11 kalori\u003Cbr>100 gr Taze Fasulye 90 kalori\u003Cbr>100 gr Brokoli 35 kalori\u003Cbr>100 gr Brüksel Lahanası 35 kalori\u003Cbr>100 gr Kabak 25 kalori\u003Cbr>100 gr Havuç 35 kalori\u003Cbr>100 gr Karnabahar 32 kalori\u003Cbr>100 gr Kereviz 18 kalori\u003Cbr>100 gr Marul 11 kalori\u003Cbr>100 gr Mantar 15 kalori\u003Cbr>100 gr Soğan 14 kalori\u003Cbr>100 gr Bezelye 89 kalori\u003Cbr>100 gr Taze Yeşil Biber 15 kalori\u003Cbr>100 gr Haşlanmış Patates 100 kalori\u003Cbr>100 gr Ispanak 26 kalori\u003Cbr>100 gr Lahana 20 kalori\u003Cbr>100 gr Bakla 72 kalori\u003Cbr>100 gr Bamya 36 kalori\u003Cbr>100 gr Börülce 127 kalori\u003Cbr>100 gr Maydonoz 44 kalori\u003Cbr>100 gr Nane 65 kalori\u003Cbr>100 gr Semizotu 32 kalori\u003Cbr>100 gr Sarmısak 137 kalori\u003Cbr>100 gr Soya Fasulyesi 403 kalori\u003Cbr>100 gr Turp 19 kalori\u003Cbr>100 gr Yer Elması 75 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Tatlıların kalorileri\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Bal 315 kalori\u003Cbr>100 gr Dondurma 193 kalori\u003Cbr>100 gr Çikolata 550 kalori\u003Cbr>100 gr Marmelat 275 kalori\u003Cbr>100 gr Tahin Helvası 516 kalori\u003Cbr>100 gr İrmik Helvası 302 kalori\u003Cbr>100 gr Şeker 384 kalori\u003Cbr>100 gr Muhallebi 173 kalori\u003Cbr>100 gr Sütlaç 140 kalori\u003Cbr>100 gr Kadayıf 290 kalori\u003Cbr>100 gr Şöbiyet 300 kalori\u003Cbr>100 gr Üzüm Pekmezi 293 kalori\u003Cbr>100 gr Kakao 289 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Süt ürünleri ve Yumurtanın kalorisi\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Yağlı Yoğurt 95 kalori\u003Cbr>100 gr Yağlı Süt 68 kalori\u003Cbr>100 gr Lor Peyniri 85 kalori\u003Cbr>100 gr Meyveli Yoğurt 125 kalori\u003Cbr>100 gr Ayran 37 kalori\u003Cbr>100 gr Yağlı Beyaz Peynir 275 kalori\u003Cbr>100 gr Yağlı Kaşar Peynir 413 kalori\u003Cbr>100 gr Yağlı Parmesan Peynir 440 kalori\u003Cbr>1 Adet Yumurta 80 kalori\u003Cbr>1 Adet Yumurta Akı 15 kalori\u003Cbr>1 Yumurta Sarısı 65 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>Tahılların kalorileri\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>1 Dilim Beyaz Ekmek 28 gr 90 kalori\u003Cbr>1 Dilim Kepekli Ekmek 28 gr 60 kalori\u003Cbr>1 Kızarmış Ekmek 15 gr 35 kalori\u003Cbr>1 Adet Kruasan 200 gr 200 kalori\u003Cbr>100 gr Kuru Mercimek 314 kalori\u003Cbr>100 gr Kuru Arpa 367 kalori\u003Cbr>100 gr Kuru Bulgur 371 kalori\u003Cbr>100 gr Kuru Kuskus 367 kalori\u003Cbr>100 gr Kuru Mısır 342 kalori\u003Cbr>100 gr Kuru Buğday 364 kalori\u003Cbr>100 gr Susam 589 kalori\u003Cbr>100 gr Kuru Makarna 339 kalori\u003Cbr>100 gr Haşlanmış Makarna 85 kalori\u003Cbr>100 gr Kuru Pirinç 357 kalori\u003Cbr>100 gr Haşlanmış Pirinç 125 kalori\u003Cbr>–\u003Cbr>\u003Cstrong>İçkilerin ve diğer ürünlerin kalorileri\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>100 gr Şekersiz Çay 0 kalori\u003Cbr>100 gr Kolalı İçecek 39 kalori\u003Cbr>100 gr Sade Kahve 0 kalori\u003Cbr>100 gr Zeytinyağı 884 kalori\u003Cbr>100 gr Turşu 10 kalori\u003Cbr>100 gr Sirke 13 kalori\u003Cbr>100 gr Salça 98 kalori\u003Cbr>100 gr Salata Sosları 450 kalori\u003Cbr>100 gr Ketçap 106 kalori\u003Cbr>100 gr Et Suyu Tableti 120 kalori\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>Kimi yiyecekler az miktarlarda tüketilse bile yoğun kalori verirlerken, kimi yiyeceklerse büyük bir tabak tüketildiklerinde bile az kalori verirler. Bunu, yiyeceklerin içeriklerindeki karbonhidrat, yağ ve şeker miktarları belirler. Söz gelimi çok severek yediğiniz \u003Cstrong>simit kalori\u003C\u002Fstrong> açısından hiç de azımsanmayacak bir değer içerir. Ortalama 300 kaloriye sahip olan simit diyette olanlar için pek de uygun bir seçenek değil. Sabahları kahvaltıda yiyeceğiniz 1 adet \u003Cstrong>yumurta kalori\u003C\u002Fstrong> olarak  ortalama 75-80 değer içerir ve yüksek proteinli yapısıyla hem tok tutar hem de kilo almayı engeller. Yine çok sevilerek tüketilen \u003Cstrong>makarna kalori\u003C\u002Fstrong> açısından çok yüksek değer içermese de, ilave edilen soslar ile adeta bir kalori bombasına dönüşebilir.  100 gram haşlanmış makarna ortalama 85 kalori, 1 porsiyon sade haşlanmış makarna ise 340 kalori içerir. Ama bunu kremalı, tereyağ veya zeytinyağlı, kaşar peynir rendeli soslarla desteklediğinizde kalori değeri 2 hatta 3 katına fırlayabilir. Yine sofraların, özellikle de kahvaltı sofralarının baş misafiri olan \u003Cstrong>beyaz peynir kalori\u003C\u002Fstrong> açısından, içeriğinde 100 gramında 275-300 civarı bir değer barındırır.Yediklerinizi Hesaplayın, Yağ ve karbonhidrat içeren yiyecekleri tüketirken daha dikkatli olmak, protein ve sebzeleri dengeleyerek sağlıklı ve düşük kalorili bir beslenme programı uygulamak, kalori değeri yüksek gıdaları ise küçük porsiyonlar şeklinde tüketmek konusunda kalori cetvelleri size kılavuzluk edebilir.\u003C\u002Fp>","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne…\u003C\u002Fp>",550671,{"name":262,"id":17},"Beslenme",{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},"2019-08-22T09:26:41.000000Z","22","8","2019",{"mostPopular":270},[271,276,288,303,315,328,343,357,371,383,398,411,425,438,450],{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":92,"shortDescription":259,"views":272,"category":273,"slugs":274,"date":275},550672,{"name":262,"id":17},{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},{"id":277,"slug":278,"title":279,"image":280,"picture":280,"thumbnail":281,"longDescription":92,"shortDescription":282,"views":283,"category":284,"slugs":285,"date":286},479,"hindi-mi-tuketmeliyiz-tavuk-mu","Hindi Mi Tüketmeliyiz Tavuk Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","\u003Cp>Etin kırmızı olması, myoglobin açısından zengin yani kaslara oksijen götüren destekleyicilerin ve protein taşıyıcılarının fazla olduğunu gösterir. Hindi…\u003C\u002Fp>",70178,{"name":262,"id":17},{"tr":278},{"timestamp":287,"day":266,"month":267,"year":268},"2019-08-22T09:14:36.000000Z",{"id":289,"slug":290,"title":291,"image":292,"picture":292,"thumbnail":293,"longDescription":92,"shortDescription":294,"views":295,"category":296,"slugs":297,"date":298},693,"antrenman-oncesi-yemek-yenir-mi","Antrenman Öncesi Yemek Yenir mi?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","\u003Cp>Antrenmandan önce yemek yenmesi doğru mudur? sorusu önemli bir sorudur. Bunun için antrenman öncesi yemek yemenin önemini detaylı bir şekilde inceleyerek, neden yanlış veya neden doğru olduğunu daha yakından inceleyelim. \u003C\u002Fp>",61799,{"name":262,"id":17},{"tr":290},{"timestamp":299,"day":300,"month":301,"year":302},"2021-09-17T09:51:55.000000Z","17","9","2021",{"id":304,"slug":305,"title":306,"image":307,"picture":307,"thumbnail":308,"longDescription":92,"shortDescription":309,"views":310,"category":311,"slugs":312,"date":313},472,"yulaf-ezmesinin-bilinmeyen-faydalari-nelerdir","Yulaf Ezmesinin Bilinmeyen Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","\u003Cp>SİNDİRİMİ İYİLEŞTİRİR Yulaf, lif bakımından en zengin doğal besinlerden birisidir. Doğal lif içeriği dolayısıyla da sindirim…\u003C\u002Fp>",61173,{"name":262,"id":17},{"tr":305},{"timestamp":314,"day":266,"month":267,"year":268},"2019-08-22T09:18:52.000000Z",{"id":316,"slug":317,"title":318,"image":319,"picture":319,"thumbnail":320,"longDescription":92,"shortDescription":321,"views":322,"category":323,"slugs":324,"date":325},495,"mucizevi-bir-meyve-olan-siyah-kusburnunun-faydalarina-kendiniz-bile-inanamayacaksiniz","Mucizevi Bir Meyve Olan Siyah Kuşburnunun Faydalarına Kendiniz Bile İnanamayacaksınız!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","\u003Cp>Beden Sağlığınız İçin Siyah Kuşburnu Neden Bu Kadar Önemli ? Siyah Kuşburnu, C vitamini bakımından dünyanın…\u003C\u002Fp>",55583,{"name":262,"id":17},{"tr":317},{"timestamp":326,"day":327,"month":301,"year":268},"2019-09-16T03:12:41.000000Z","16",{"id":329,"slug":330,"title":331,"image":332,"picture":332,"thumbnail":333,"longDescription":92,"shortDescription":334,"views":335,"category":336,"slugs":337,"date":338},593,"sporcu-beslenmesinde-yesilligin-onemi","Sporcu Beslenmesinde Yeşilliğin Önemi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","\u003Cp>Bu bloğumuzda MAKRO&MİKRO besinlerin ne demek olduğunu ve sporcu beslenmemizde yeşilliğin ne kadar önemli olduğunu açıkladık…\u003C\u002Fp>",55208,{"name":262,"id":17},{"tr":330},{"timestamp":339,"day":340,"month":341,"year":342},"2020-06-02T12:14:59.000000Z","02","6","2020",{"id":344,"slug":345,"title":346,"image":347,"picture":347,"thumbnail":348,"longDescription":92,"shortDescription":349,"views":350,"category":351,"slugs":352,"date":353},630,"gunluk-kac-kalori-almalisiniz","Günlük Kaç Kalori Almalısınız","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","\u003Cp>Kaloriyi vücudumuza yediğiniz besinlerden alırsınız. Bunun sonrasında günlük yaşamınızda vücut fonksiyonlarını yerine getirerek ve hareket ederek yakmış olursunuz.\u003C\u002Fp>",41511,{"name":262,"id":17},{"tr":345},{"timestamp":354,"day":355,"month":356,"year":302},"2021-03-01T18:40:47.000000Z","01","3",{"id":358,"slug":359,"title":360,"image":361,"picture":361,"thumbnail":362,"longDescription":92,"shortDescription":363,"views":364,"category":365,"slugs":366,"date":367},619,"kalori-nedir-neden-onemlidir","Kalori Nedir, Neden Önemlidir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","\u003Cp>Kalori neredeyse tüm gıdalarda bulunan vücudun işlevlerini yerine getirebilmesi için gereken enerji birimidir. \"1 kalori, 1 gram su sıcaklığını, 1 santigrat derece artırmak için gereken enerji miktarıdır.\"\u003C\u002Fp>",39221,{"name":262,"id":17},{"tr":359},{"timestamp":368,"day":369,"month":370,"year":342},"2020-11-23T12:49:29.000000Z","23","11",{"id":372,"slug":373,"title":374,"image":375,"picture":375,"thumbnail":376,"longDescription":92,"shortDescription":377,"views":378,"category":379,"slugs":380,"date":381},714,"hindi-fume-nedir-faydalari-nelerdir","Hindi Füme Nedir? Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","\u003Cp>Hindi füme, yüksek oranda sodyum içermesi, vitamin ve minerallerle dolu, düşük kalorili ve yağsız et alternatiflerinden birisidir.\u003C\u002Fp>",38680,{"name":262,"id":17},{"tr":373},{"timestamp":382,"day":266,"month":370,"year":302},"2021-11-22T20:35:31.000000Z",{"id":384,"slug":385,"title":386,"image":387,"picture":387,"thumbnail":388,"longDescription":92,"shortDescription":389,"views":390,"category":391,"slugs":392,"date":393},732,"kas-gelisiminde-sutun-etkileri","Kas Gelişiminde Sütün Etkileri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","\u003Cp>Fitness ile ilgilenen birçok kişinin aklında soru işareti olan süt ve süt ürünleri, yıllardır vücut geliştirmenin öncüleri tarafından kullanılan büyümeye destek sağlayan önemli kaynaklardan biridir.\u003C\u002Fp>",38019,{"name":262,"id":17},{"tr":385},{"timestamp":394,"day":395,"month":396,"year":397},"2022-02-09T01:16:14.000000Z","09","2","2022",{"id":399,"slug":400,"title":401,"image":402,"picture":402,"thumbnail":403,"longDescription":92,"shortDescription":404,"views":405,"category":406,"slugs":407,"date":408},641,"besin-piramidi-nedir","Besin Piramidi Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","\u003Cp>Besin piramidi, besin gruplarının ideal tüketim miktarlarıyla ilişkili fikir veren ve sağlıklı beslenmeyi amaçlayan bir araç olarak tasarlanmıştır. \u003C\u002Fp>",33096,{"name":262,"id":17},{"tr":400},{"timestamp":409,"day":410,"month":9,"year":302},"2021-01-21T12:21:53.000000Z","21",{"id":412,"slug":413,"title":414,"image":415,"picture":415,"thumbnail":416,"longDescription":92,"shortDescription":417,"views":418,"category":419,"slugs":420,"date":421},584,"kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri","Kaç Kalori Aldığınızı Biliyor Musunuz? Besinlerin Kalori Değerleri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","\u003Cp>Sağlıklı beslendiğinizi düşünüyor ama bir türlü kilo veremiyormusunuz. belki de besinler hakkında yeterli bilgiye sahip değilsiniz.\u003C\u002Fp>",32165,{"name":262,"id":17},{"tr":413},{"timestamp":422,"day":423,"month":424,"year":342},"2020-07-24T00:23:37.000000Z","24","7",{"id":426,"slug":427,"title":428,"image":429,"picture":429,"thumbnail":430,"longDescription":92,"shortDescription":431,"views":432,"category":433,"slugs":434,"date":435},736,"cheat-meal-nedir-nasil-uygulanir","Cheat Meal Nedir? Nasıl Uygulanır?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","\u003Cp>Cheat meal, süregelen diyet programınızda belirli aralıklarla uyguladığınız, bir gün belirleyip o günün bir öğününde normal de beslenme programınızda bulunan makrolardan daha fazlasını tükettiğiniz ve monotonlaşmış metabolizmanızı hareketlendirip hızlandırdığınız bir öğündür.\u003C\u002Fp>",31250,{"name":262,"id":17},{"tr":427},{"timestamp":436,"day":437,"month":9,"year":397},"2022-01-25T18:16:42.000000Z","25",{"id":439,"slug":440,"title":441,"image":442,"picture":442,"thumbnail":443,"longDescription":92,"shortDescription":444,"views":445,"category":446,"slugs":447,"date":448},513,"ramazanda-nasil-beslenmeliyim","Ramazanda Nasıl Beslenmeliyim?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","\u003Cp>Ramazan ayı bazı harika fırsatları da beraberinde getiren bir dönem. Tüm besinleri kısa bir saat aralığında alacağın…\u003C\u002Fp>",29356,{"name":262,"id":17},{"tr":440},{"timestamp":449,"day":266,"month":267,"year":268},"2019-08-22T09:27:06.000000Z",{"id":451,"slug":452,"title":453,"image":454,"picture":454,"thumbnail":455,"longDescription":92,"shortDescription":456,"views":457,"category":458,"slugs":459,"date":460},541,"karaciger-dostu-kirmizi-pancarin-yararlari","Karaciğer Dostu Kırmızı Pancarın Yararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","\u003Cp>EŞSİZ BİR NİMET KIRMIZI PANCAR Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı…\u003C\u002Fp>",28492,{"name":262,"id":17},{"tr":452},{"timestamp":461,"day":327,"month":301,"year":268},"2019-09-16T03:14:36.000000Z"]