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Standard membership includes 8 questions per month, VIP includes 24.","Access to your personalized workout program via video.","Menus prepared based on your current body stats to achieve the best results towards your goals.","Easily submit questions through a mobile-compatible panel system.",[58,59,60,61,62,63,64,65,66,67,68,69],"Full Package","Personalized gym workout plans","Video-supported exercises for correct execution","Custom nutrition plans to support muscle gain and fat loss","Monthly updates based on progress photos","Effective cardio and ab workout programs","Free supplement advice","Weekly Q&A sessions with trainers","Alternative food suggestions for dietary preferences","Monthly status analyses for optimization","Gender-specific plans for men and women","Customized Program with Monthly 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individualized training program tailored to your daily routine and goals. It takes into account your body shape, fat percentage, and personal preferences.","Specially designed movement options for all muscle groups that can be performed at home, supported on phone, tablet, and computer.","Training options with available equipment such as dumbbells, resistance bands, or just body weight.","Customized, video-supported training plans that help you perform each exercise correctly.","Includes effective cardio exercises for optimal results, tailored to your body.","Video-supported exercises for correct technique execution.","Adjust the training frequency per week according to your preferences.","ffective abdominal exercises for maximum results post-workout.","Free advice on the use and combination of supplements.","Personalized training techniques based on your health and desired body type.","Weekly question rounds with professional answers – 2 questions per week for standard members, 6 for VIPs.","Mobile and desktop access for easy access to all content.",[236,237,238,239,240,241,242,243,244,68,69],"Personalized plans tailored to your goals","Includes video support for correct exercise execution","Flexible workout options – with or without equipment","Professional trainer support","Supplementary cardio program for maximum results","Weekly Q&A sessions","Supplement advice included","Detailed exercise tutorials","Mobile and desktop access to all content",{"1":132,"3":133,"6":134,"12":135},[247,248,249,250],{"id":12,"title":14,"slug":28,"type":77},{"id":79,"title":81,"slug":95,"type":136},{"id":138,"title":140,"slug":154,"type":189},{"id":191,"title":193,"slug":207,"type":189},{"blog":252,"blogs":269},{"id":253,"slug":254,"title":255,"image":256,"picture":256,"thumbnail":257,"longDescription":258,"shortDescription":259,"views":260,"category":261,"slugs":263,"date":264},581,"bitter-cikolatanin-sirlari","Bitter Çikolatanın Sırları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7b0ea5f95595692680fec32795d6d7818f3ca119.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7b0ea5f95595692680fec32795d6d7818f3ca119.jpg","\u003Cp>‘Siyah çikolata’ olarak da bilinen bitter çikolata, kakao ağacı, yağ, şeker ve kavrulmuş kakao çekirdeklerinden yapılır. Bitter çikolata da sütlü çikolatanın aksine daha az süt bulunmaktadır. Ayrıca diğer çikolatalara göre daha tatsızdır. Bitter çikolatanın en kalitelisi içerisinde yüzde 70 ila yüzde 99 oranında kakao bulunanıdır. Yani çikolata ne kadar acı ise o kadar kalitelidir.\u003C\u002Fp>\u003Cp>Bitter çikolata çoğu insan tarafından sevilerek tüketilir. Bu çikolatayı sade yiyebileceğiniz gibi evde hazırlayacağınız proteinli keklerin içine de katabilirsiniz. Bu çikolatayı akıllıca yemek yani aşırıya kaçmadan tüketmek sağlığınızı da olumlu yönde etkiler. İyi antioksidanların kaynaklarından biridir. Bitter çikolata da bulunan diğer sağlıklı besinler; çözünür lif, potasyum, manganez, çinko, selenyum, bakır, magnezyum ve demirdir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F1(44).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>STRESİ HAFİFLETİR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Bitter çikolata faydaları denilince anlatılması gereken ilk önemli madde strestir. Stresten veya dağınık ruh halinden kurtulmak için daima bitter çikolataya güvenebilirsiniz. Bu çikolata nörotransmitter serotonin düzeylerini artırmaya yardımcı olan doğal bir antidepresandır. Birçok bilim adamı tarafından yapılan ve yayınlanan araştırmalarda, bitter çikolatada ki kimyasal bileşiklerin yüksek stres seviyelerini düşürmede anahtar rol oynadığını doğrulandı. İki hafta boyunca günlük 1.4 gram bitter çikolata yiyen insanların vücudunda ki stres hormon seviyelerinin azaldığı belirlendi. Ayrıca bitter çikolata da stres, yorgunluk, depresyon ve sinirlilik ile mücadeleye yardımcı olan magnezyum vardır. Stres ile mücadele için çikolata yerken, içerisindeki kakaonun yüzde 85 veya daha fazla olduğundan emin olun.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F2(45).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>KOLESTEROL SEVİYESİNİ DÜŞÜRÜR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Bitter çikolata kandaki (kötü kolesterol) seviyesinin düşürülmesine yardımcı olur. Koyu çikolatada bulunan güçlü antioksidanlar da kalp krizi veya inme riskini azaltır. Klinik çalışmalardan elde edilen kanıtlar da, kakaodaki HDL ve yüksek yoğunluklu lipo protein (iyi kolesterol) seviyesini artırabilir olduğunu göstermektedir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F3(24).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>KİLO VERMENİZE YARDIM EDER\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Bitter çikolata faydaları deyip kilo vermeyi ele almamak olmaz. Kopenhag Üniversitesi’nde yapılan araştırmaya göre, aşırıya kaçmadan bitter çikolata yemek insanda doygunluk hissi sağlar ve yağlı, tatlı ve tuzlu gıdalara duyulan isteği azaltır. Kendinizi tok hissedeceğinizden dolayı bir sonraki öğünde de daha az yemek yersiniz. Ayrıca, antioksidan bakımından zengin olan, koyu çikolata sindirimi hızlandırabilir. Hatta daha fazla yağ ve kalori yakmak için metabolizmanızı canlandırabilir.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F5(9).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>SAĞLIKLI TUTAR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Diyetinde orta miktarda bitter çikolata olan kişilerin ciltleri daha parlak ve kusursuzdur. Koyu çikolatada bulunan çeşitli antioksidanlar hücrelerde hasara neden olan serbest radikallerle savaşır ve cildi korur. Serbest radikaller yaşlanma sürecini yavaşlatabilir. Koyu çikolata da bulunan flavonoidler cildinizi güneşin zararlı ultraviyole ışınlarından, güneş yanığından ve cilt kanserinden korur. Koyu çikolatada ki kakao özü cildin hidrasyonunu engeller ve cildi geliştirir. Cilt pürüzlerini gidermeye yardımcı olur.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F4(15).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>BEYİN GÜCÜNÜ ARTTIRIR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Bitter çikolata da beyin fonksiyonlarını geliştirir. Nottingham Üniversitesi’nde yapılan bir araştırmaya göre, bitter çikolata tüketen insanların beynindeki kan akışı üç saat boyunca artmıştır. Bu da, kısa süreli bellek ve kısa süreli genel uyanıklık düzeylerini artırır.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fckeditor\u002Ffiles\u002F6(6).jpg\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>İNMEYİ ÖNLER\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Bitter çikolata faydaları denilince kimse felç hastalığına iyi gelebileceğini düşünemiyor. Düzenli ve aşırıya kaçmadan tüketilen bitter çikolata ilerleyen yaşlarda meydana gelen inme riskini düşürür. Çikolatanın bu etkisinin kaynağı, içerisinde bulunan antioksidan maddeleridir. Bitter çikolatanın içinde bulunan flavonoidler kanın yapışkanlığını azaltır, kalp krizine, felçlere ve kan pıhtılaşmasına iyi gelir.\u003C\u002Fp>\u003Cp>\u003Cstrong>Saygı ve sevgiler,\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Team Shredded Brothers\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp> \u003C\u002Fp>","\u003Cp>Bitter çikolata faydaları saymakla bitmiyor. Biz bu yazımızda kimsenin bilmediği 10 etkili faydayı sizler için listeledik.\u003C\u002Fp>",19537,{"name":262,"id":79},"Beslenme",{"tr":254},{"timestamp":265,"day":266,"month":267,"year":268},"2020-08-24T08:57:34.000000Z","24","8","2020",{"mostPopular":270},[271,285,297,312,324,337,351,365,379,391,406,419,432,445,457],{"id":272,"slug":273,"title":274,"image":275,"picture":275,"thumbnail":276,"longDescription":75,"shortDescription":277,"views":278,"category":279,"slugs":280,"date":281},514,"yediklerinizi-hesaplayin-kalori-cetveli","Yediklerinizi Hesaplayın & Kalori Cetveli","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F1a1470a329c01fa78408fff4228e6982677f472c.jpg","\u003Cp>Yediklerinizi Hesaplayın, Baharatların meyveler sebzelerin etlerin kalori cetveline bakabilirsiniz.Günlük olarak harcadığınız kaloriyi bilirseniz, yiyeceklerden toplamda ne…\u003C\u002Fp>",550796,{"name":262,"id":79},{"tr":273},{"timestamp":282,"day":283,"month":267,"year":284},"2019-08-22T09:26:41.000000Z","22","2019",{"id":286,"slug":287,"title":288,"image":289,"picture":289,"thumbnail":290,"longDescription":75,"shortDescription":291,"views":292,"category":293,"slugs":294,"date":295},479,"hindi-mi-tuketmeliyiz-tavuk-mu","Hindi Mi Tüketmeliyiz Tavuk Mu ?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc752ad137dd68f712d69905c73556d0f66dfd181.jpg","\u003Cp>Etin kırmızı olması, myoglobin açısından zengin yani kaslara oksijen götüren destekleyicilerin ve protein taşıyıcılarının fazla olduğunu gösterir. Hindi…\u003C\u002Fp>",70249,{"name":262,"id":79},{"tr":287},{"timestamp":296,"day":283,"month":267,"year":284},"2019-08-22T09:14:36.000000Z",{"id":298,"slug":299,"title":300,"image":301,"picture":301,"thumbnail":302,"longDescription":75,"shortDescription":303,"views":304,"category":305,"slugs":306,"date":307},693,"antrenman-oncesi-yemek-yenir-mi","Antrenman Öncesi Yemek Yenir mi?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Ff808168b213212f57fbbca0da5afc712a7fc3c93.jpg","\u003Cp>Antrenmandan önce yemek yenmesi doğru mudur? sorusu önemli bir sorudur. Bunun için antrenman öncesi yemek yemenin önemini detaylı bir şekilde inceleyerek, neden yanlış veya neden doğru olduğunu daha yakından inceleyelim. \u003C\u002Fp>",61866,{"name":262,"id":79},{"tr":299},{"timestamp":308,"day":309,"month":310,"year":311},"2021-09-17T09:51:55.000000Z","17","9","2021",{"id":313,"slug":314,"title":315,"image":316,"picture":316,"thumbnail":317,"longDescription":75,"shortDescription":318,"views":319,"category":320,"slugs":321,"date":322},472,"yulaf-ezmesinin-bilinmeyen-faydalari-nelerdir","Yulaf Ezmesinin Bilinmeyen Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fd2d151eb49bca88cbfc7e3eb2a3c795d19def474.jpg","\u003Cp>SİNDİRİMİ İYİLEŞTİRİR Yulaf, lif bakımından en zengin doğal besinlerden birisidir. Doğal lif içeriği dolayısıyla da sindirim…\u003C\u002Fp>",61217,{"name":262,"id":79},{"tr":314},{"timestamp":323,"day":283,"month":267,"year":284},"2019-08-22T09:18:52.000000Z",{"id":325,"slug":326,"title":327,"image":328,"picture":328,"thumbnail":329,"longDescription":75,"shortDescription":330,"views":331,"category":332,"slugs":333,"date":334},495,"mucizevi-bir-meyve-olan-siyah-kusburnunun-faydalarina-kendiniz-bile-inanamayacaksiniz","Mucizevi Bir Meyve Olan Siyah Kuşburnunun Faydalarına Kendiniz Bile İnanamayacaksınız!","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F40b3a54e654c9041d100a9ef6ca6930e21adaa9b.jpg","\u003Cp>Beden Sağlığınız İçin Siyah Kuşburnu Neden Bu Kadar Önemli ? Siyah Kuşburnu, C vitamini bakımından dünyanın…\u003C\u002Fp>",55645,{"name":262,"id":79},{"tr":326},{"timestamp":335,"day":336,"month":310,"year":284},"2019-09-16T03:12:41.000000Z","16",{"id":338,"slug":339,"title":340,"image":341,"picture":341,"thumbnail":342,"longDescription":75,"shortDescription":343,"views":344,"category":345,"slugs":346,"date":347},593,"sporcu-beslenmesinde-yesilligin-onemi","Sporcu Beslenmesinde Yeşilliğin Önemi","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc54488fc173bb6bd346b612df6ec748a3c9d966f.jpg","\u003Cp>Bu bloğumuzda MAKRO&MİKRO besinlerin ne demek olduğunu ve sporcu beslenmemizde yeşilliğin ne kadar önemli olduğunu açıkladık…\u003C\u002Fp>",55249,{"name":262,"id":79},{"tr":339},{"timestamp":348,"day":349,"month":350,"year":268},"2020-06-02T12:14:59.000000Z","02","6",{"id":352,"slug":353,"title":354,"image":355,"picture":355,"thumbnail":356,"longDescription":75,"shortDescription":357,"views":358,"category":359,"slugs":360,"date":361},630,"gunluk-kac-kalori-almalisiniz","Günlük Kaç Kalori Almalısınız","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbd3892c713b0619d39046296009f7fda0c48a971.jpg","\u003Cp>Kaloriyi vücudumuza yediğiniz besinlerden alırsınız. Bunun sonrasında günlük yaşamınızda vücut fonksiyonlarını yerine getirerek ve hareket ederek yakmış olursunuz.\u003C\u002Fp>",41558,{"name":262,"id":79},{"tr":353},{"timestamp":362,"day":363,"month":364,"year":311},"2021-03-01T18:40:47.000000Z","01","3",{"id":366,"slug":367,"title":368,"image":369,"picture":369,"thumbnail":370,"longDescription":75,"shortDescription":371,"views":372,"category":373,"slugs":374,"date":375},619,"kalori-nedir-neden-onemlidir","Kalori Nedir, Neden Önemlidir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fbc8d4519cc8205d2ae322dac251b08cf0642425e.jpg","\u003Cp>Kalori neredeyse tüm gıdalarda bulunan vücudun işlevlerini yerine getirebilmesi için gereken enerji birimidir. \"1 kalori, 1 gram su sıcaklığını, 1 santigrat derece artırmak için gereken enerji miktarıdır.\"\u003C\u002Fp>",39273,{"name":262,"id":79},{"tr":367},{"timestamp":376,"day":377,"month":378,"year":268},"2020-11-23T12:49:29.000000Z","23","11",{"id":380,"slug":381,"title":382,"image":383,"picture":383,"thumbnail":384,"longDescription":75,"shortDescription":385,"views":386,"category":387,"slugs":388,"date":389},714,"hindi-fume-nedir-faydalari-nelerdir","Hindi Füme Nedir? Faydaları Nelerdir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fdc222d51324ca48b20eefed33a23ae932131a80d.jpg","\u003Cp>Hindi füme, yüksek oranda sodyum içermesi, vitamin ve minerallerle dolu, düşük kalorili ve yağsız et alternatiflerinden birisidir.\u003C\u002Fp>",38767,{"name":262,"id":79},{"tr":381},{"timestamp":390,"day":283,"month":378,"year":311},"2021-11-22T20:35:31.000000Z",{"id":392,"slug":393,"title":394,"image":395,"picture":395,"thumbnail":396,"longDescription":75,"shortDescription":397,"views":398,"category":399,"slugs":400,"date":401},732,"kas-gelisiminde-sutun-etkileri","Kas Gelişiminde Sütün Etkileri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F05cf262eb53e74ddb7d328d2dfe61e7c276a7143.jpg","\u003Cp>Fitness ile ilgilenen birçok kişinin aklında soru işareti olan süt ve süt ürünleri, yıllardır vücut geliştirmenin öncüleri tarafından kullanılan büyümeye destek sağlayan önemli kaynaklardan biridir.\u003C\u002Fp>",38080,{"name":262,"id":79},{"tr":393},{"timestamp":402,"day":403,"month":404,"year":405},"2022-02-09T01:16:14.000000Z","09","2","2022",{"id":407,"slug":408,"title":409,"image":410,"picture":410,"thumbnail":411,"longDescription":75,"shortDescription":412,"views":413,"category":414,"slugs":415,"date":416},641,"besin-piramidi-nedir","Besin Piramidi Nedir?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F970899b73bc45f2e1d2c31b3c61732aa3b5bca71.jpg","\u003Cp>Besin piramidi, besin gruplarının ideal tüketim miktarlarıyla ilişkili fikir veren ve sağlıklı beslenmeyi amaçlayan bir araç olarak tasarlanmıştır. \u003C\u002Fp>",33160,{"name":262,"id":79},{"tr":408},{"timestamp":417,"day":418,"month":5,"year":311},"2021-01-21T12:21:53.000000Z","21",{"id":420,"slug":421,"title":422,"image":423,"picture":423,"thumbnail":424,"longDescription":75,"shortDescription":425,"views":426,"category":427,"slugs":428,"date":429},584,"kac-kalori-aldiginizi-biliyor-musunuz-besinlerin-kalori-degerleri","Kaç Kalori Aldığınızı Biliyor Musunuz? Besinlerin Kalori Değerleri","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F7185539988be31f20dd4d0e70c4fdd5dab571835.jpg","\u003Cp>Sağlıklı beslendiğinizi düşünüyor ama bir türlü kilo veremiyormusunuz. belki de besinler hakkında yeterli bilgiye sahip değilsiniz.\u003C\u002Fp>",32202,{"name":262,"id":79},{"tr":421},{"timestamp":430,"day":266,"month":431,"year":268},"2020-07-24T00:23:37.000000Z","7",{"id":433,"slug":434,"title":435,"image":436,"picture":436,"thumbnail":437,"longDescription":75,"shortDescription":438,"views":439,"category":440,"slugs":441,"date":442},736,"cheat-meal-nedir-nasil-uygulanir","Cheat Meal Nedir? Nasıl Uygulanır?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F47a3aec0cdb40b0a05e716c5cf348261b7700615.jpg","\u003Cp>Cheat meal, süregelen diyet programınızda belirli aralıklarla uyguladığınız, bir gün belirleyip o günün bir öğününde normal de beslenme programınızda bulunan makrolardan daha fazlasını tükettiğiniz ve monotonlaşmış metabolizmanızı hareketlendirip hızlandırdığınız bir öğündür.\u003C\u002Fp>",31283,{"name":262,"id":79},{"tr":434},{"timestamp":443,"day":444,"month":5,"year":405},"2022-01-25T18:16:42.000000Z","25",{"id":446,"slug":447,"title":448,"image":449,"picture":449,"thumbnail":450,"longDescription":75,"shortDescription":451,"views":452,"category":453,"slugs":454,"date":455},513,"ramazanda-nasil-beslenmeliyim","Ramazanda Nasıl Beslenmeliyim?","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002Fc9c62cb60d45d9a7dd209de8dfe4fdc541fb266a.jpg","\u003Cp>Ramazan ayı bazı harika fırsatları da beraberinde getiren bir dönem. Tüm besinleri kısa bir saat aralığında alacağın…\u003C\u002Fp>",29382,{"name":262,"id":79},{"tr":447},{"timestamp":456,"day":283,"month":267,"year":284},"2019-08-22T09:27:06.000000Z",{"id":458,"slug":459,"title":460,"image":461,"picture":461,"thumbnail":462,"longDescription":75,"shortDescription":463,"views":464,"category":465,"slugs":466,"date":467},541,"karaciger-dostu-kirmizi-pancarin-yararlari","Karaciğer Dostu Kırmızı Pancarın Yararları","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","https:\u002F\u002Fapi.idmanify.com\u002Fuploads\u002Fblogs\u002Ftn\u002F1\u002F3243d75ba4849b9ea03acfeaff05cc558d0e3dae.jpg","\u003Cp>EŞSİZ BİR NİMET KIRMIZI PANCAR Araştırmalara göre, kırmızı meyve ve sebzeler kanserle mücadelede oldukça etkili. Kırmızı…\u003C\u002Fp>",28533,{"name":262,"id":79},{"tr":459},{"timestamp":468,"day":336,"month":310,"year":284},"2019-09-16T03:14:36.000000Z"]